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Home » Powerlifting

Powerlifter John Haack Squats 365-kg (804.7-lb) For a New Personal Best

John Haack scored the squat PR in the final heavy session of his prep for the 2022 WRPF American Pro.

Written by Andrew Smith

Updated by Ash, ACE, MSc

Published on17 July, 2022 | 10:33 AM EDT

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John Haack Squat Pr

John Haack Squat Pr - Image via @bilbo_swaggins181 Instagram

The greatest powerlifter in the 90-kilogram weight class, John Haack, is almost back to competing for the first time since January. Some powerlifting fans already regard John Haack as the G.O.A.T. (Greatest Of All-Time) in the sport, despite him still having a long career ahead of him. John is now backing up those claims with some of the most impressive lifts he has ever done.

John Haack will compete at the 2022 WRPF American Pro, which will take place on July 29-30, in Manassas, VA. With the competition being less than two weeks away, John performed his final heavy training session. The situation is looking really good for him, as he set a 365-kilogram (804.7-pound) squat PR to finish off his prep. 

John Haack’s new PR is classified as raw by powerlifting standards, as he only used a lifting belt, and possibly knee sleeves underneath his sweatpants. Haack was using the high-bar squat technique, which is slightly less popular amongst powerlifters. His bodyweight at the time of the lift came out to 215 pounds (97.5 kilograms), but John hinted that he would cut down to the 90-kilogram (198-pound) weight class.

You can watch the lift here: 

“And that wraps up heavy work leading into the American Pro. Body weight at 215lbs for a fun cut down to 198.”

View this post on Instagram

A post shared by John Haack (@bilbo_swaggins181)

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Related: Powerlifter John Haack Bench Pressed Colossal 600lbs Raw in Training

John Haack’s Career

At 29 years old, John Haack has amassed great success throughout his almost a decade-long career. He has taken part in 24 sanctioned competitions and won 20 of them. In the process of doing so, Haack claimed numerous World Records across multiple weight classes.

John Haack holds every World Record in the 90-kilogram weight class except the squat. However, that could change soon, as his 265-kilogram (804.7-pound) squat is equal to the current record. Amit Sapir squatted the same weight to set the record at the 2016 APA Elite Spring Challenge District 7 Regionals.

Competition PRs

  • Squat: 340 kilograms (749.5 pounds) — (2021 WRPF The Bucked Up Showdown)
  • Bench Press: 267.5 kilograms (589.7 pounds) — U100KG All-Time World Record — (2022 USPA Hybrid Showdown 4)
  • Deadlift: 402.5 kilograms (887.3 pounds) — U90KG All-Time World Record — (2021 WRPF The Bucked Up Showdown)
  • Total: 1,005.5 kilograms (2,216.7 pounds) — U90KG All-Time World Record — (2021 WRPF The Bucked Up Showdown)

John Haack’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 782.6 600.8 782.6 2270.8 661.52
Wraps 722 446.4 722 1885 579.97

Competition Results

Place Fed Date Competition Division Total Dots
1 WRPF 2023-02-18 The Ghost Clash 2 Pro Open 2226.7 643.28
Location USA-FL
Competition The Ghost Clash 2
Division Pro Open
Age 30
Equipment Raw
Class 220.5
Weight 204.6
Squat 705.5 749.6 782.6 782.6
Bench 523.6 562.2 -595.2 562.2
Deadlift 826.7 881.8 -909.4 881.8
GLP 132.27
1 USPA 2022-09-24 Pro Raw Championships Open 2270.8 646.87
Location USA-MO
Competition Pro Raw Championships
Division Open
Age 29
Equipment Raw
Class 220.5
Weight 210.8
Squat 700 744.1 766.1 766.1
Bench 529.1 567.7 600.8 600.8
Deadlift 826.7 -870.8 903.9 903.9
GLP 132.95
1 WRPF 2022-07-29 American Pro Open 2254.2 661.52
Location USA-VA
Competition American Pro
Division Open
Age 29
Equipment Raw
Class 198.4
Weight 198.2
Squat 716.5 760.6 -805.8 760.6
Bench 523.6 562.2 589.7 589.7
Deadlift 815.7 870.8 903.9 903.9
GLP 136.01
1 USPA 2022-01-15 Hybrid Showdown 4 Open 2182.6 630.87
Location USA-FL
Competition Hybrid Showdown 4
Division Open
Age 28
Equipment Raw
Class 220.5
Weight 204.4
Squat 683.4 733 -755.1 733
Bench 523.6 562.2 589.7 589.7
Deadlift -826.7 859.8 -903.9 859.8
GLP 129.72
1 WRPF 2021-09-25 The Bucked Up Showdown Open 2216.7 651.99
Location USA-MO
Competition The Bucked Up Showdown
Division Open
Age 28
Equipment Raw
Class 198.4
Weight 197.3
Squat 711 749.6 -766.1 749.6
Bench 518.1 551.2 579.8 579.8
Deadlift 804.7 848.8 887.4 887.4
GLP 134.04
2 WRPF 2021-04-24 Kern US Open Open 2138.5 627.2
Location USA-CA
Competition Kern US Open
Division Open
Age 28
Equipment Raw
Class 198.4
Weight 198.4
Squat 666.9 711 744.1 744.1
Bench 512.6 556.7 578.7 578.7
Deadlift 815.7 -881.8 -881.8 815.7
GLP 128.95
1 WRPF 2021-02-20 Hybrid Showdown III Open 2133 625.94
Location USA-FL
Competition Hybrid Showdown III
Division Open
Age 28
Equipment Raw
Class 198.4
Weight 198.2
Squat 661.4 705.5 727.5 727.5
Bench 501.6 551.2 573.2 573.2
Deadlift 760.6 832.2 -883 832.2
GLP 128.69
1 WRPF 2020-09-26 The Showdown Open 2066.8 607.55
Location USA-MO
Competition The Showdown
Division Open
Age 27
Equipment Raw
Class 198.4
Weight 197.5
Squat 655.9 -705.5 -722 655.9
Bench 496 534.6 562.2 562.2
Deadlift 749.6 804.7 848.8 848.8
GLP 124.91
1 USPA 2020-01-18 Metroflex Powermania Open 2055.8 603.97
Location USA-WI
Competition Metroflex Powermania
Division Open
Age 26
Equipment Raw
Class 198.4
Weight 197.8
Squat -633.8 683.4 722 722
Bench 468.5 496 523.6 523.6
Deadlift 727.5 793.7 810.2 810.2
GLP 124.17
1 USPA 2019-08-03 The Tribute Open 2000.7 615.16
Location USA-TX
Competition The Tribute
Division Open
Age 26
Equipment Raw
Class 181.9
Weight 181.7
Squat 688.9
Bench 512.6
Deadlift 799.2
GLP 126.08
1 USPA 2019-04-20 Razors Barbell Mayhem Open 1962.1 602.88
Location USA-WI
Competition Razors Barbell Mayhem
Division Open
Age 26
Equipment Raw
Class 181.9
Weight 181.9
Squat 677.9
Bench 501.6
Deadlift 782.6
GLP 123.58
1 USA-UA 2018-12-15 Hybrid Deadlift Invitational Open 771.6 237.25
Location USA-FL
Competition Hybrid Deadlift Invitational
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 181.7
Deadlift 771.6
1 USPA 2018-12-15 Florida SLG Series Presents Hybrid Performance Method Open 1929 593.13
Location USA-FL
Competition Florida SLG Series Presents Hybrid Performance Method
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 181.7
Squat 666.9
Bench 496
Deadlift 766.1
GLP 121.57
1 USPA 2018-08-25 The Tribute Open 1818.8 560.01
Location USA-TX
Competition The Tribute
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 181.2
Squat 589.7
Bench 490.5
Deadlift 738.5
GLP 114.76
DQ USPA 2018-05-12 Kern US Open Open
Location USA-CA
Competition Kern US Open
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 181.4
1 WRPF 2017-08-25 Boss of Bosses 4 Pro MR-O 1736.1 534.55
Location USA-CA
Competition Boss of Bosses 4
Division Pro MR-O
Age 24
Equipment Raw
Class 181.9
Weight 181.2
Squat 606.3 606.3
Bench 402.3 402.3
Deadlift 661.4 700 727.5 727.5
GLP 109.55
2 USPA 2017-04-15 CETC US Open Powerlifting Championships LW 1885 579.97
Location USA-CA
Competition CETC US Open Powerlifting Championships
Division LW
Age 24
Equipment Wraps
Class 181.9
Weight 181.4
Squat 722
Bench 446.4
Deadlift 716.5
1 USAPL 2016-10-13 Raw Nationals MR-Jr 1785.7 547.19
Location USA-GA
Competition Raw Nationals
Division MR-Jr
Age 23
Equipment Raw
Class 183
Weight 182.8
Squat 611.8 -639.3 661.4 661.4
Bench 407.9 429.9 -446.4 429.9
Deadlift 661.4 694.5 -716.5 694.5
GLP 112.19
1 USAPL 2016-10-13 Raw Nationals MR-O 1785.7 547.19
Location USA-GA
Competition Raw Nationals
Division MR-O
Age 23
Equipment Raw
Class 183
Weight 182.8
Squat 611.8 -639.3 661.4 661.4
Bench 407.9 429.9 -446.4 429.9
Deadlift 661.4 694.5 -716.5 694.5
GLP 112.19
1 IPF 2016-06-19 World Classic Powerlifting Championships Open 1792.4 549.59
Location USA-TX
Competition World Classic Powerlifting Championships
Division Open
Age 23
Equipment Raw
Class 183
Weight 182.5
Squat 595.2 628.3 657 657
Bench 407.9 429.9 440.9 440.9
Deadlift 644.9 683.4 694.5 694.5
GLP 112.68
1 USAPL 2015-10-15 Raw Nationals MR-O 1736.1 533.81
Location USA-PA
Competition Raw Nationals
Division MR-O
Age 22
Equipment Raw
Class 183
Weight 181.7
Squat 545.6 578.7 600.8 600.8
Bench 402.3 418.9 429.9 429.9
Deadlift 633.8 677.9 705.5 705.5
GLP 109.41
1 USAPL 2015-10-15 Raw Nationals MR-Jr 1736.1 533.81
Location USA-PA
Competition Raw Nationals
Division MR-Jr
Age 22
Equipment Raw
Class 183
Weight 181.7
Squat 545.6 578.7 600.8 600.8
Bench 402.3 418.9 429.9 429.9
Deadlift 633.8 677.9 705.5 705.5
GLP 109.41
1 USAPL 2015-06-13 Badger Open MR-O 1648 509.17
Location USA-WI
Competition Badger Open
Division MR-O
Age 22
Equipment Raw
Class 183
Weight 180.1
Squat 551.2 584.2 -600.8 584.2
Bench -385.8 385.8 -424.4 385.8
Deadlift 650.4 677.9 -688.9 677.9
GLP 104.3
1 RUPC 2015-02-07 Raw Unity VIII M-MW 1708.6 529.81
Location USA-FL
Competition Raw Unity VIII
Division M-MW
Age 22
Equipment Raw
Class 181.9
Weight 179
Squat 562.2 606.3 -617.3 606.3
Bench -396.8 402.3 -429.9 402.3
Deadlift 661.4 700 -705.5 700
GLP 108.49
1 UPA 2014-07-19 Iron Battle on the Mississippi MJR-AD 1708.6 525.34
Location USA-IA
Competition Iron Battle on the Mississippi
Division MJR-AD
Age 21
Equipment Raw
Class 181.9
Weight 181.7
Squat 551.2 589.7 611.8 611.8
Bench 369.3 407.9 418.9 418.9
Deadlift 628.3 677.9 -705.5 677.9
GLP 107.67
2 RUPC 2014-02-07 Raw Unity VII M-LW 1620.4 497.88
Location USA-FL
Competition Raw Unity VII
Division M-LW
Age 21
Equipment Raw
Class 181.9
Weight 181.9
Squat 512.6 567.7 589.7 589.7
Bench -352.7 369.3 -385.8 369.3
Deadlift 600.8 661.4 -705.5 661.4
GLP 102.05
1 USAPL 2013-06-15 Badger Open MR-O 1482.6 460.36
Location USA-WI
Competition Badger Open
Division MR-O
Age 20
Equipment Raw
Class 181.9
Weight 178.6
Squat -485 507.1 540.1 540.1
Bench 297.6 325.2 -341.7 325.2
Deadlift 556.7 589.7 617.3 617.3
GLP 94.25
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Related: Powerlifter John Haack Breaks Two All-Time World Records At The Hybrid Showdown 4 Meet

John Haack is one of the most famous powerlifters currently, and this is for a reason. Almost every time he steps on a powerlifting platform some records get beaten. Almost everything, after all, was conquered by John since it turned out to be only the squat that posed the greatest challenge to him. It is important for John to complete his collection and he is now edging closer to breaking a six-year-old squat record.


If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

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Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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