Home » Strength Standards » Front Squat
Compare your Front Squat performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 126 lbs |
Novice | 176 lbs |
Intermediate | 238 lbs |
Advanced | 309 lbs |
Elite | 385 lbs |
Level | Weight |
---|---|
Beginner | 73 lbs |
Novice | 104 lbs |
Intermediate | 143 lbs |
Advanced | 189 lbs |
Elite | 238 lbs |
See how your Front Squat strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.75 |
Novice | 1.00 |
Intermediate | 1.25 |
Advanced | 1.75 |
Elite | 2.25 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.50 |
Novice | 0.75 |
Intermediate | 1.00 |
Advanced | 1.25 |
Elite | 1.50 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 73 lbs | 107 lbs | 150 lbs | 200 lbs | 255 lbs |
120 lbs | 83 lbs | 119 lbs | 164 lbs | 217 lbs | 274 lbs |
130 lbs | 93 lbs | 131 lbs | 178 lbs | 233 lbs | 292 lbs |
140 lbs | 102 lbs | 142 lbs | 191 lbs | 248 lbs | 309 lbs |
150 lbs | 112 lbs | 153 lbs | 204 lbs | 263 lbs | 326 lbs |
160 lbs | 121 lbs | 164 lbs | 216 lbs | 277 lbs | 341 lbs |
170 lbs | 129 lbs | 174 lbs | 228 lbs | 290 lbs | 356 lbs |
180 lbs | 138 lbs | 184 lbs | 240 lbs | 303 lbs | 371 lbs |
190 lbs | 147 lbs | 194 lbs | 251 lbs | 316 lbs | 385 lbs |
200 lbs | 155 lbs | 204 lbs | 262 lbs | 328 lbs | 398 lbs |
210 lbs | 163 lbs | 213 lbs | 273 lbs | 340 lbs | 412 lbs |
220 lbs | 171 lbs | 222 lbs | 283 lbs | 352 lbs | 424 lbs |
230 lbs | 179 lbs | 231 lbs | 293 lbs | 363 lbs | 437 lbs |
240 lbs | 186 lbs | 240 lbs | 303 lbs | 374 lbs | 449 lbs |
250 lbs | 194 lbs | 248 lbs | 313 lbs | 384 lbs | 460 lbs |
260 lbs | 201 lbs | 256 lbs | 322 lbs | 395 lbs | 471 lbs |
270 lbs | 208 lbs | 265 lbs | 331 lbs | 405 lbs | 482 lbs |
280 lbs | 215 lbs | 272 lbs | 340 lbs | 415 lbs | 493 lbs |
290 lbs | 222 lbs | 280 lbs | 348 lbs | 424 lbs | 504 lbs |
300 lbs | 229 lbs | 288 lbs | 357 lbs | 434 lbs | 514 lbs |
310 lbs | 236 lbs | 295 lbs | 365 lbs | 443 lbs | 524 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 53 lbs | 78 lbs | 110 lbs | 148 lbs | 190 lbs |
100 lbs | 58 lbs | 84 lbs | 117 lbs | 157 lbs | 200 lbs |
110 lbs | 62 lbs | 89 lbs | 124 lbs | 164 lbs | 209 lbs |
120 lbs | 66 lbs | 95 lbs | 130 lbs | 172 lbs | 217 lbs |
130 lbs | 71 lbs | 100 lbs | 136 lbs | 178 lbs | 224 lbs |
140 lbs | 74 lbs | 104 lbs | 142 lbs | 185 lbs | 232 lbs |
150 lbs | 78 lbs | 109 lbs | 147 lbs | 191 lbs | 238 lbs |
160 lbs | 82 lbs | 113 lbs | 152 lbs | 197 lbs | 245 lbs |
170 lbs | 85 lbs | 117 lbs | 157 lbs | 202 lbs | 251 lbs |
180 lbs | 89 lbs | 121 lbs | 161 lbs | 208 lbs | 257 lbs |
190 lbs | 92 lbs | 125 lbs | 166 lbs | 213 lbs | 263 lbs |
200 lbs | 95 lbs | 129 lbs | 170 lbs | 217 lbs | 268 lbs |
210 lbs | 98 lbs | 132 lbs | 174 lbs | 222 lbs | 273 lbs |
220 lbs | 101 lbs | 136 lbs | 178 lbs | 227 lbs | 278 lbs |
230 lbs | 104 lbs | 139 lbs | 182 lbs | 231 lbs | 283 lbs |
240 lbs | 107 lbs | 142 lbs | 186 lbs | 235 lbs | 288 lbs |
250 lbs | 109 lbs | 146 lbs | 189 lbs | 239 lbs | 292 lbs |
260 lbs | 112 lbs | 149 lbs | 193 lbs | 243 lbs | 296 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 108 lbs | 151 lbs | 203 lbs | 264 lbs | 329 lbs |
20 | 123 lbs | 172 lbs | 232 lbs | 301 lbs | 376 lbs |
25 | 126 lbs | 176 lbs | 238 lbs | 309 lbs | 385 lbs |
30 | 126 lbs | 176 lbs | 238 lbs | 309 lbs | 385 lbs |
35 | 126 lbs | 176 lbs | 238 lbs | 309 lbs | 385 lbs |
40 | 126 lbs | 176 lbs | 238 lbs | 309 lbs | 385 lbs |
45 | 120 lbs | 167 lbs | 226 lbs | 293 lbs | 366 lbs |
50 | 113 lbs | 157 lbs | 212 lbs | 275 lbs | 344 lbs |
55 | 105 lbs | 146 lbs | 197 lbs | 255 lbs | 318 lbs |
60 | 96 lbs | 134 lbs | 180 lbs | 233 lbs | 291 lbs |
65 | 88 lbs | 121 lbs | 163 lbs | 211 lbs | 263 lbs |
70 | 79 lbs | 110 lbs | 147 lbs | 190 lbs | 237 lbs |
75 | 71 lbs | 99 lbs | 132 lbs | 171 lbs | 213 lbs |
80 | 65 lbs | 89 lbs | 119 lbs | 153 lbs | 191 lbs |
85 | 58 lbs | 80 lbs | 107 lbs | 138 lbs | 172 lbs |
90 | 53 lbs | 73 lbs | 97 lbs | 125 lbs | 155 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 63 lbs | 90 lbs | 123 lbs | 162 lbs | 204 lbs |
20 | 71 lbs | 102 lbs | 140 lbs | 184 lbs | 232 lbs |
25 | 73 lbs | 104 lbs | 143 lbs | 189 lbs | 238 lbs |
30 | 73 lbs | 104 lbs | 143 lbs | 189 lbs | 238 lbs |
35 | 73 lbs | 104 lbs | 143 lbs | 189 lbs | 238 lbs |
40 | 73 lbs | 104 lbs | 143 lbs | 189 lbs | 238 lbs |
45 | 70 lbs | 99 lbs | 136 lbs | 179 lbs | 226 lbs |
50 | 66 lbs | 94 lbs | 128 lbs | 169 lbs | 213 lbs |
55 | 61 lbs | 87 lbs | 119 lbs | 156 lbs | 197 lbs |
60 | 57 lbs | 80 lbs | 109 lbs | 143 lbs | 180 lbs |
65 | 52 lbs | 73 lbs | 99 lbs | 130 lbs | 164 lbs |
70 | 47 lbs | 66 lbs | 90 lbs | 117 lbs | 147 lbs |
75 | 43 lbs | 60 lbs | 81 lbs | 106 lbs | 132 lbs |
80 | 39 lbs | 54 lbs | 73 lbs | 95 lbs | 119 lbs |
85 | 35 lbs | 49 lbs | 66 lbs | 86 lbs | 107 lbs |
90 | 32 lbs | 45 lbs | 60 lbs | 78 lbs | 97 lbs |
Want to perfect your form? Check out our detailed guide on Front Squat for proper technique and tips.
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© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.