Fitness influencer and trainer Jeff Nippard recently shared an effective push-day workout and explained the research-backed principles behind the training session. Nippard ...

Social media sensation Big Boy has been making waves in the fitness industry for his athletic abilities and huge build. ...

Australian bodybuilder Calum von Moger plans to get his life back on track. In a recent Instagram post, von Moger ...

Bodybuilding is no easy sport as the athletes have to put their bodies through extreme workouts and diets to get ...

In less than 10 weeks, the bodybuilding season kicks off for the new year. During Dennis James' latest podcast, he ...

Larry Wheels is recognized as one of the strongest athletes on the planet. In a recent interview with Mike Thurston, ...

Many people have a hard time performing compound lower body exercises like the squat, lunge, and Romanian deadlift because of ...

Mitchell Hooper is one of the greatest up-and-coming athletes to have ever emerged in the Strongman scene, establishing himself in ...

Finding the best whey protein powder to meet your needs can be daunting. The market is saturated with brands, each ...

The dumbbell pullover is an old-school bodybuilding move that can develop your chest or your last, depending on how it’s ...

Phil Heath continues to tease a return to professional bodybuilding. In a recent interview with Jay Cutler, Heath discussed a ...

Larry Wheels has been preparing for and hyping up his one rep max attempts in three of the elemental lifts ...

The 2022 Mr. Olympia contest shook up the Men's Open division, prompting veterans of the sport to discuss the outcome ...

Bodybuilder Derek Lunsford is looking ahead after a historic runner-up finish in his Open class debut at 2022 Mr. Olympia. ...

Powerlifting sensation Larry Wheels gained attention for his crazy feats of strength. In a recent YouTube video, Wheels smoked an ...

While the sport of Strongwoman appears to be at its peak at present, it is important to recognize the amount ...

Who do you think loves Christmas and New Year the most? Gym owners. If you think clubs, restaurants, or hotels ...

Skipping warm-up is a common mistake among beginner and advanced lifters. Warm-up exercises help loosen your muscles and prime your ...

Broad shoulders have been a symbol of strength and toughness since time immemorial. Wide shoulders can also help accentuate your ...