Bodybuilder Urs Kalecinski Performs a Demanding Arms Workout En Route to the 2022 Olympia
Urs Kalecinski is a German professional bodybuilder that competes in the IFBB Pro League Classic Physique division. He last competed at ...
Jeremy Buendia Announces Bodybuilding Comeback: ‘The Goal is 220 Pounds, Expect to See My Biggest and Best Ever’
Bodybuilder Jeremy Buendia is on the verge of returning to competitive bodybuilding. In a recent YouTube video, Buendia revealed that ...
Chris Bumstead Workout and Diet Program
If you're a bodybuilding fan and follow competitive bodybuilding closely, you probably know everything about Chris Bumstead. For everyone else, ...
How to Train Around Injuries Safely
If you train long enough and hard enough, at some point, you are going to get injured. One of life’s ...
Ottermode Body — What It Is and How To Achieve It
Do not let the otter in the ottermode fool you. Building an ottermode body does not involve growing fur and gaining a belly. An ...
The Rock Crushes Intense Late Night Leg Workout Session to Decompress
As one of the busiest actors in Hollywood, Dwayne ‘The Rock’ Johnson has a jam-packed schedule but always finds time ...
9 Best Leg Extension Machines in 2024 (Review & Ranked)
The leg extension is undoubtedly one of the most popular lower body exercises. The isolation exercise helps zero in on ...
Bodybuilder ‘Good Vito’ Looks Massive in Physique Update 8 Weeks from Muscle Contest Event
Vitaliy Ugolnikov, popularly known as “Good Vito,” has emerged as one of the most impressive young talents in the NPC. ...
Martin Fitzwater ‘Disappointed’ Andrew Jacked is Going to ‘Bi*** Out’ of 2022 Arnold UK: ‘I Guess We’ll Get Him at Olympia’
Martin Fitzwater is seeking redemption after placing second to Andrew Jacked at the 2022 Texas Pro show last month. In ...
18-Year-Old Malik Bernoussi Triolet (93KG) Sets Three Sub-Junior IPF Raw World Records
The 2022 IPF World Sub-Junior and Junior Powerlifting Championships left us in awe multiple times, like when Agata Sitko added ...
Bodybuilder Hadi Choopan Crushes Smith Machine Squats for 15 Reps in Prep For 2022 Mr. Olympia
Hadi Choopan has developed a reputation for being one of the most consistent Men's Open bodybuilders in the IFBB Pro ...
Powerlifter Agata Sitko (84KG) Smashes IPF World Record With a 147.5-kg (325.2-lb) Raw Bench Press
At the start of this year it seemed like Jessica Buettner (76KG) and Amanda Lawrence (84KG) were unmatched in their ...
Bodybuilder Dana Linn Bailey Crushes a High-Volume ‘Complete Leg Day Workout’
Dana Linn Bailey is the 2013 Women's Physique Olympia Champion, winning the title in its debut year. Even after retiring from ...
Kamal Elgargni — Complete Profile: Training, Diet, Height, Weight, Biography
Kamal Elgargni is a Libyan-British professional bodybuilder competing in the 212 division in the IFBB Pro League. Elgargni is one of the most accomplished 212 bodybuilders, ...
Powerlifter Temur Samkharadze (+120KG) Sets a 385.5-kg (849.9-lb) Junior IPF Deadlift World Record
Another athlete from Georgia rose to success in a strength sport, Temur Samkharadze put up an incredible performance at the ...
Bodybuilder Michal Krizo Discusses Training and 2022 Olympia Campaign: ‘The Plan is to Be as Big as Possible’
Michal Krizo is one of bodybuilding's most talked about names despite having yet to earn his Pro card in the ...
Bad Chest Genetics and How To Build a Barrel Chest
Most men have an emotional connection with their chest. You might have to take what we just said with a ...
Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it?
Cats, dogs, and many other animals are habitual stretchers. In fact, some human stretches are named after animals – such ...
10 Best Electrolyte Supplements of 2024 (Review & Ranked)
When you sweat, you lose valuable mineral salts. It can sap your energy and negatively affect your performance in the ...
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