Powerlifter Agata Sitko (84KG) Smashes IPF World Record With a 147.5-kg (325.2-lb) Raw Bench Press

Agata Sitko scores her third Raw IPF World Record in the Open division.

Andrew Smith
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Andrew Smith
Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past...
| Updated by Ash, ACE, MSc
4 Min Read
Agata Sitko
Agata Sitko - Image via @theipf Instagram

At the start of this year it seemed like Jessica Buettner (76KG) and Amanda Lawrence (84KG) were unmatched in their respective weight classes. However, Agata Sitko emerged and made the situation very complicated, especially for Jessica. Sitko has now furthered her path to being considered as the greatest powerlifter of both weight classes, after she was crowned the best female athlete at the 2022 IPF World Sub-Junior and Junior Powerlifting Championships.

Agata Sitko has slowly become a tradition of breaking a World Record every time she competes, a feat she achieved at this competition as well. Agata did so by bench pressing 147.5 kilograms (325.2 pounds), which is a new U84KG IPF World Record in the Open division (all age groups). This is her third raw IPF Open World Record, with many more in the equipped and Junior divisions.

Agata Sitko did not simply outperform the previous record, but instead smashed it out of the park. She broke the record by a 10.5-kilogram (23.1-pound) margin, as Melo Daniella lifted 137 kilograms (302 pounds) at the 2019 IPF World Classic Powerlifting Championships. Unluckily for Daniella, Agata decided to jump up to the 84-kilogram weight class, which turned out to be incredible for her.

Watch Agata’s bench press here:

Related: Powerlifter Samantha Eugenie (63KG) ) Scores a 216-kg (476.2-lb) IPF Deadlift Junior World Record

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Agata Sitko’s Full Performance

Agata Sitko barely missed competing in the 76-kilogram weight class, having weighed in at 77.85 kilograms (171.6 pounds) for the 2022 IPF World Sub-Junior and Junior Powerlifting Championships. However, those few pounds might have made a ginormous difference which enabled her to set another World Record. In addition, Agata scored new bench press and deadlift competition PRs.

Squat

  • 180 kilograms (396.8 pounds)
  • 190 kilograms (418.9 pounds)
  • 195 kilograms (429.9 pounds)

*Agata Sitko has a heavier squat competition PR of 202.5 kilograms (446.4 pounds), which she set at the 2022 IPF World Classic Powerlifting Championships.

Bench Press

  • 138 kilograms (304.2 pounds)
  • 147.5 kilograms (325.2 pounds) — IPF World Record & Competition PR
  • Unsuccessful — 156 kilograms (343.9 pounds)

Deadlift

  • 215 kilograms (474 pounds)
  • 230 kilograms (507.1 pounds)
  • 240 kilograms (529.1 pounds) — Competition PR

Total — 582.5 kilograms (1,284.2 pounds)

*Agata Sitko has a heavier Total Competition PR of 585 kilograms (1,289.7 pounds), which she set at the 2022 IPF World Classic Powerlifting Championships.

Courtesy of Alpowerliftingtv YouTube channel; Watch all of Agata’s lifts here:

https://youtu.be/JErJ4RjUSZo

Related: Powerlifter Temur Samkharadze (+120KG) Sets a 385.5-kg (849.9-lb) Junior IPF Deadlift World Record

Agata Sitko’s Competition History

Agata Sitko's Powerlifting History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 468.5 352.7 578.7 1,399.9 655.79
Single-ply 595.2 485.0 575.4 1,600.6 702.21

Competition Results

Details Place Fed Date Competition Division Total Dots
1 IPF Jun 7, 2025 World Classic Powerlifting Championships Open 1,350.3 655.79
1 PZKFiTS Mar 6, 2025 Puchar Polski w Trójboju Siłowym Klasycznym Seniorki 1,201.5 557.93
1 FFForce Feb 21, 2025 Silent Worker Meet - Winter Edition Prime Time 1,399.9 636.60
1 IPF Jan 25, 2025 Sheffield Powerlifting Championships Open 1,384.5 643.38
1 PZKFiTS Nov 23, 2024 Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym Seniorki 297.6 134.00
1 PZKFiTS Oct 25, 2024 Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym Seniorki 1,267.7 562.11
1 FFForce Oct 18, 2024 Girl Power Open 1,382.3 626.25
1 IPF Jul 12, 2024 Euro Muscle Show Juniors 1,363.6 593.43
1 IPF Jul 12, 2024 Euro Muscle Show Juniors 292.1 127.36
1 IPF Jun 14, 2024 World Classic Powerlifting Championships Open 1,351.4 595.79
DQ IPF Mar 14, 2024 Arnold Sports Festival UK Open - -
1 IPF Mar 14, 2024 Arnold Sports Festival UK Open 1,321.7 606.98
1 PZKFiTS Mar 7, 2024 Puchar Polski w Trójboju Siłowym Klasycznym Seniorki 1,135.4 505.04
1 IPF Feb 9, 2024 Sheffield Powerlifting Championships Open 1,322.8 612.20
3 PZKFiTS Dec 16, 2023 Drużynowe mieszane Mistrzostwa Polski w WL WLK Seniorki 286.6 128.19
1 PZKFiTS Dec 16, 2023 Drużynowe mieszane Mistrzostwa Polski w WL WLK Seniorki 330.7 147.68
1 PZKFiTS Dec 14, 2023 Mistrzostwa Polski w Trójboju Siłowym Juniorki do lat 23 1,102.3 493.06
2 FFForce Oct 21, 2023 Girl Power Open 1,295.2 572.78
2 IPF Jun 10, 2023 World Classic Powerlifting Championships Open 1,301.8 572.73
11 IPF Mar 24, 2023 Sheffield Powerlifting Championships Open 1,225.8 537.78
1 EPF Nov 24, 2022 European Classic Powerlifting Championships Open 1,284.2 549.96
1 IPF Sep 22, 2022 Arnold Sports Festival Open 485.0 206.86
1 IPF Aug 30, 2022 World Junior Classic Powerlifting Championships Juniors 1,284.2 556.45
1 IPF Jul 7, 2022 World Games Heavy 1,600.6 702.21
2 IPF Jun 5, 2022 World Classic Powerlifting Championships Open 1,289.7 567.20
1 PZKFiTS May 5, 2022 Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym Seniorki 1,251.1 549.28
1 EPF May 2, 2022 European Powerlifting Championships Juniors 1,553.2 672.78
1 PZKFiTS Mar 10, 2022 Puchar Polski w Trójboju Siłowym Klasycznym Juniorki do lat 20 1,244.5 546.37
1 IPF Nov 7, 2021 World Powerlifting Championships Open 1,433.0 628.91
2 IPF Sep 22, 2021 World Classic Powerlifting Championships Juniors 1,103.4 485.23
2 IPF Aug 22, 2021 World Juniors Sub-Juniors & Masters Championships Juniors 1,384.5 607.63
1 EPF Aug 2, 2021 European Open Juniors & Sub-Juniors Powerlifting Championships Juniors 1,300.7 576.40
1 PZKFiTS Jun 25, 2021 Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego Juniorki do lat 20 275.6 121.66
1 PZKFiTS May 29, 2021 Puchar Polski w Trójboju Siłowym Klasycznym Juniorki do lat 20 1,108.9 487.86
1 PZKFiTS Oct 17, 2020 VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym Juniorki do lat 18 986.6 453.63
2 PZKFiTS Sep 3, 2020 Mistrzostwa Polski w Trójboju Siłowym Klasycznym Seniorki 959.0 438.15
1 PZKFiTS Oct 19, 2019 Puchar Polski w Wyciskaniu Leżąc Klasycznym Juniorki do lat 18 145.5 65.66
2 PZKFiTS Oct 4, 2019 V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym Juniorki do lat 18 788.2 359.80
2 PZKFiTS Sep 6, 2019 Polish Classic Powerlifting Cup Juniorki do lat 18 777.1 357.33

Data source: OpenPowerlifting. Data through July 25, 2026.

It has been an extremely busy year for Agata Sitko, as she has participated in seven powerlifting competitions. A total of 17 appearances followed, with 11 victories.

Now a multiple-time IPF World Champion, Agata Sitko seems like the most diversely capable powerlifter currently active. She is able to compete in both the raw and equipped division, while her recent performance is proof that weight classes do not limit her. Despite competing more often this year than powerlifters usually do, we don’t know if she will compete again soon.

Athletes Mentioned in This Article


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Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.
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