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Home » Powerlifting

Powerlifter Agata Sitko (84KG) Smashes IPF World Record With a 147.5-kg (325.2-lb) Raw Bench Press

Agata Sitko scores her third Raw IPF World Record in the Open division.

Written by Andrew Smith

Updated by Ash, ACE, MSc

Published on6 September, 2022 | 2:28 PM EDT

Updated on6 September, 2022 | 2:32 PM EDT

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Agata Sitko

Agata Sitko - Image via @theipf Instagram

At the start of this year it seemed like Jessica Buettner (76KG) and Amanda Lawrence (84KG) were unmatched in their respective weight classes. However, Agata Sitko emerged and made the situation very complicated, especially for Jessica. Sitko has now furthered her path to being considered as the greatest powerlifter of both weight classes, after she was crowned the best female athlete at the 2022 IPF World Sub-Junior and Junior Powerlifting Championships.

Agata Sitko has slowly become a tradition of breaking a World Record every time she competes, a feat she achieved at this competition as well. Agata did so by bench pressing 147.5 kilograms (325.2 pounds), which is a new U84KG IPF World Record in the Open division (all age groups). This is her third raw IPF Open World Record, with many more in the equipped and Junior divisions.

Agata Sitko did not simply outperform the previous record, but instead smashed it out of the park. She broke the record by a 10.5-kilogram (23.1-pound) margin, as Melo Daniella lifted 137 kilograms (302 pounds) at the 2019 IPF World Classic Powerlifting Championships. Unluckily for Daniella, Agata decided to jump up to the 84-kilogram weight class, which turned out to be incredible for her.

Watch Agata’s bench press here:

View this post on Instagram

A post shared by IPF Powerlifting (@theipf)

Related: Powerlifter Samantha Eugenie (63KG) ) Scores a 216-kg (476.2-lb) IPF Deadlift Junior World Record

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Agata Sitko’s Full Performance

Agata Sitko barely missed competing in the 76-kilogram weight class, having weighed in at 77.85 kilograms (171.6 pounds) for the 2022 IPF World Sub-Junior and Junior Powerlifting Championships. However, those few pounds might have made a ginormous difference which enabled her to set another World Record. In addition, Agata scored new bench press and deadlift competition PRs.

Squat

  • 180 kilograms (396.8 pounds)
  • 190 kilograms (418.9 pounds)
  • 195 kilograms (429.9 pounds)

*Agata Sitko has a heavier squat competition PR of 202.5 kilograms (446.4 pounds), which she set at the 2022 IPF World Classic Powerlifting Championships.

Bench Press

  • 138 kilograms (304.2 pounds)
  • 147.5 kilograms (325.2 pounds) — IPF World Record & Competition PR
  • Unsuccessful — 156 kilograms (343.9 pounds)

Deadlift

  • 215 kilograms (474 pounds)
  • 230 kilograms (507.1 pounds)
  • 240 kilograms (529.1 pounds) — Competition PR

Total — 582.5 kilograms (1,284.2 pounds)

*Agata Sitko has a heavier Total Competition PR of 585 kilograms (1,289.7 pounds), which she set at the 2022 IPF World Classic Powerlifting Championships.

Courtesy of Alpowerliftingtv YouTube channel; Watch all of Agata’s lifts here:

Related: Powerlifter Temur Samkharadze (+120KG) Sets a 385.5-kg (849.9-lb) Junior IPF Deadlift World Record

Agata Sitko’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 446.4 337.3 446.4 1301.8 572.73
Single-ply 595.2 485 595.2 1600.6 702.21

Competition Results

Place Fed Date Competition Division Total Dots
2 IPF 2023-06-11 World Classic Powerlifting Championships Open 1301.8 572.73
Location Malta
Competition World Classic Powerlifting Championships
Division Open
Age ~20.5
Equipment Raw
Class 167.6
Weight 166.7
Squat 418.9 429.9 435.4 435.4
Bench 319.7 337.3 -343.9 337.3
Deadlift 485 507.1 529.1 529.1
GLP 116.71
11 IPF 2023-03-25 Sheffield Powerlifting Championships Open 1225.8 537.78
Location UK
Competition Sheffield Powerlifting Championships
Division Open
Age ~20.5
Equipment Raw
Weight 167.6
Squat 413.4 429.9 -435.4 429.9
Bench -321.9 -321.9 321.9 321.9
Deadlift 451.9 474 474
GLP 109.62
1 EPF 2022-11-25 European Classic Powerlifting Championships Open 1284.2 549.96
Location Poland
Competition European Classic Powerlifting Championships
Division Open
Age 20
Equipment Raw
Class 185.2
Weight 175.7
Squat -418.9 418.9 446.4 446.4
Bench 319.7 -343.9 -343.9 319.7
Deadlift 485 518.1 -534.6 518.1
GLP 112.42
1 IPF 2022-09-23 Arnold Sports Festival Open 485 206.86
Location England
Competition Arnold Sports Festival
Division Open
Age ~19.5
Equipment Single-ply
Class 185.2
Weight 177.1
Bench 440.9 463 485 485
GLP 116.96
1 IPF 2022-08-31 World Junior Classic Powerlifting Championships Juniors 1284.2 556.45
Location Turkey
Competition World Junior Classic Powerlifting Championships
Division Juniors
Age ~19.5
Equipment Raw
Class 185.2
Weight 171.6
Squat 396.8 418.9 429.9 429.9
Bench 304.2 325.2 -343.9 325.2
Deadlift 474 507.1 529.1 529.1
GLP 113.58
1 IPF 2022-07-08 World Games Heavy 1600.6 702.21
Location USA-AL
Competition World Games
Division Heavy
Age ~19.5
Equipment Single-ply
Class 167.6
Weight 167.6
Squat 595.2 -617.3 -618.4 595.2
Bench -429.9 -429.9 429.9 429.9
Deadlift 518.1 556.7 575.4 575.4
GLP 119.12
2 IPF 2022-06-06 World Classic Powerlifting Championships Open 1289.7 567.2
Location South Africa
Competition World Classic Powerlifting Championships
Division Open
Age ~19.5
Equipment Raw
Class 167.6
Weight 166.8
Squat 413.4 429.9 446.4 446.4
Bench 303.1 319.7 -330.7 319.7
Deadlift 496 518.1 523.6 523.6
GLP 115.59
1 PZKFiTS 2022-05-06 Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym Seniorki 1251.1 549.28
Location Poland
Competition Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Division Seniorki
Age ~19.5
Equipment Raw
Class 167.6
Weight 167.3
Squat 413.4 -424.4 424.4 424.4
Bench 286.6 303.1 319.7 319.7
Deadlift 485 507.1 507.1
GLP 111.96
1 EPF 2022-05-03 European Powerlifting Championships Juniors 1553.2 672.78
Location Czechia
Competition European Powerlifting Championships
Division Juniors
Age ~19.5
Equipment Single-ply
Class 185.2
Weight 171.7
Squat -584.2 584.2 -606.3 584.2
Bench -396.8 396.8 414.5 414.5
Deadlift 518.1 540.1 554.5 554.5
GLP 114.33
1 PZKFiTS 2022-03-11 Puchar Polski w Trójboju Siłowym Klasycznym Seniorki 1244.5 546.37
Location Poland
Competition Puchar Polski w Trójboju Siłowym Klasycznym
Division Seniorki
Age ~19.5
Equipment Raw
Class 167.6
Weight 167.3
Squat 396.8 413.4 424.4 424.4
Bench 297.6 308.6 317.5 317.5
Deadlift 463 -485 502.7 502.7
GLP 111.36
1 PZKFiTS 2022-03-11 Puchar Polski w Trójboju Siłowym Klasycznym Juniorki do lat 20 1244.5 546.37
Location Poland
Competition Puchar Polski w Trójboju Siłowym Klasycznym
Division Juniorki do lat 20
Age ~19.5
Equipment Raw
Class 125.7
Weight 167.3
Squat 396.8 413.4 424.4 424.4
Bench 297.6 308.6 317.5 317.5
Deadlift 463 -485 502.7 502.7
GLP 111.36
1 IPF 2021-11-08 World Powerlifting Championships Open 1433 628.91
Location Norway
Competition World Powerlifting Championships
Division Open
Age ~18.5
Equipment Single-ply
Class 167.6
Weight 167.4
Squat -529.1 529.1 -551.2 529.1
Bench 369.3 385.8 396.8 396.8
Deadlift 474 496 507.1 507.1
GLP 106.68
2 IPF 2021-09-23 World Classic Powerlifting Championships Juniors 1103.4 485.23
Location Sweden
Competition World Classic Powerlifting Championships
Division Juniors
Age ~18.5
Equipment Raw
Class 167.6
Weight 166.8
Squat 380.3 -402.3 -402.3 380.3
Bench 264.6 276.7 -283.3 276.7
Deadlift -418.9 418.9 446.4 446.4
GLP 98.89
2 IPF 2021-08-23 World Juniors Sub-Juniors & Masters Championships Juniors 1384.5 607.63
Location Romania
Competition World Juniors Sub-Juniors & Masters Championships
Division Juniors
Age ~18.5
Equipment Single-ply
Class 167.6
Weight 167.4
Squat 474 -507.1 518.1 518.1
Bench 363.8 374.8 385.8 385.8
Deadlift 463 480.6 -513.7 480.6
GLP 103.07
1 EPF 2021-08-03 European Open Juniors & Sub-Juniors Powerlifting Championships Juniors 1300.7 576.4
Location Czechia
Competition European Open Juniors & Sub-Juniors Powerlifting Championships
Division Juniors
Age ~18.5
Equipment Single-ply
Class 167.6
Weight 164.4
Squat 440.9 463 -496 463
Bench 363.8 -381.4 -381.4 363.8
Deadlift 440.9 474 -496 474
GLP 97.65
1 PZKFiTS 2021-05-30 Puchar Polski w Trójboju Siłowym Klasycznym Juniorki do lat 20 1108.9 487.86
Location Poland
Competition Puchar Polski w Trójboju Siłowym Klasycznym
Division Juniorki do lat 20
Age ~18.5
Equipment Raw
Class 125.7
Weight 166.7
Squat 374.8 391.3 -403.4 391.3
Bench 264.6 -276.7 276.7 276.7
Deadlift -429.9 429.9 440.9 440.9
GLP 99.42
1 PZKFiTS 2021-05-30 Puchar Polski w Trójboju Siłowym Klasycznym Seniorki 1108.9 487.86
Location Poland
Competition Puchar Polski w Trójboju Siłowym Klasycznym
Division Seniorki
Age ~18.5
Equipment Raw
Class 167.6
Weight 166.7
Squat 374.8 391.3 -403.4 391.3
Bench 264.6 -276.7 276.7 276.7
Deadlift -429.9 429.9 440.9 440.9
GLP 99.42
2 PZKFiTS 2020-09-04 Mistrzostwa Polski w Trójboju Siłowym Klasycznym Seniorki 959 438.15
Location Poland
Competition Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Division Seniorki
Age ~17.5
Equipment Raw
Class 158.7
Weight 155.4
Squat 341.7 363.8 -369.3 363.8
Bench 220.5 -237 -237 220.5
Deadlift 352.7 -374.8 374.8 374.8
GLP 89.07
1 PZKFiTS 2019-10-20 Puchar Polski w Wyciskaniu Leżąc Klasycznym Juniorki do lat 18 145.5 65.66
Location Poland
Competition Puchar Polski w Wyciskaniu Leżąc Klasycznym
Division Juniorki do lat 18
Age ~16.5
Equipment Raw
Class 185.2
Weight 159
Bench 126.8 143.3 145.5 145.5
GLP 51.67
5 PZKFiTS 2019-09-07 Polish Classic Powerlifting Cup Seniorki 777.1 357.33
Location Poland
Competition Polish Classic Powerlifting Cup
Division Seniorki
Age ~16.5
Equipment Raw
Class 158.7
Weight 153.7
Squat -286.6 286.6 292.1 292.1
Bench 165.3 176.4 -181.9 176.4
Deadlift 286.6 297.6 308.6 308.6
GLP 72.62
2 PZKFiTS 2019-09-07 Polish Classic Powerlifting Cup Juniorki do lat 18 777.1 357.33
Location Poland
Competition Polish Classic Powerlifting Cup
Division Juniorki do lat 18
Age ~16.5
Equipment Raw
Class 138.9
Weight 153.7
Squat -286.6 286.6 292.1 292.1
Bench 165.3 176.4 -181.9 176.4
Deadlift 286.6 297.6 308.6 308.6
GLP 72.62
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

It has been an extremely busy year for Agata Sitko, as she has participated in seven powerlifting competitions. A total of 17 appearances followed, with 11 victories.

Now a multiple-time IPF World Champion, Agata Sitko seems like the most diversely capable powerlifter currently active. She is able to compete in both the raw and equipped division, while her recent performance is proof that weight classes do not limit her. Despite competing more often this year than powerlifters usually do, we don’t know if she will compete again soon.


If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

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Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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