At the start of this year it seemed like Jessica Buettner (76KG) and Amanda Lawrence (84KG) were unmatched in their respective weight classes. However, Agata Sitko emerged and made the situation very complicated, especially for Jessica. Sitko has now furthered her path to being considered as the greatest powerlifter of both weight classes, after she was crowned the best female athlete at the 2022 IPF World Sub-Junior and Junior Powerlifting Championships.
Agata Sitko has slowly become a tradition of breaking a World Record every time she competes, a feat she achieved at this competition as well. Agata did so by bench pressing 147.5 kilograms (325.2 pounds), which is a new U84KG IPF World Record in the Open division (all age groups). This is her third raw IPF Open World Record, with many more in the equipped and Junior divisions.
Agata Sitko did not simply outperform the previous record, but instead smashed it out of the park. She broke the record by a 10.5-kilogram (23.1-pound) margin, as Melo Daniella lifted 137 kilograms (302 pounds) at the 2019 IPF World Classic Powerlifting Championships. Unluckily for Daniella, Agata decided to jump up to the 84-kilogram weight class, which turned out to be incredible for her.
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Agata Sitko barely missed competing in the 76-kilogram weight class, having weighed in at 77.85 kilograms (171.6 pounds) for the 2022 IPF World Sub-Junior and Junior Powerlifting Championships. However, those few pounds might have made a ginormous difference which enabled her to set another World Record. In addition, Agata scored new bench press and deadlift competition PRs.
Squat
180 kilograms (396.8 pounds)
190 kilograms (418.9 pounds)
195 kilograms (429.9 pounds)
*Agata Sitko has a heavier squat competition PR of 202.5 kilograms (446.4 pounds), which she set at the 2022 IPF World Classic Powerlifting Championships.
Bench Press
138 kilograms (304.2 pounds)
147.5 kilograms (325.2 pounds) — IPF World Record & Competition PR
Unsuccessful — 156 kilograms (343.9 pounds)
Deadlift
215 kilograms (474 pounds)
230 kilograms (507.1 pounds)
240 kilograms (529.1 pounds) — Competition PR
Total — 582.5 kilograms (1,284.2 pounds)
*Agata Sitko has a heavier Total Competition PR of 585 kilograms (1,289.7 pounds), which she set at the 2022 IPF World Classic Powerlifting Championships.
Courtesy of Alpowerliftingtv YouTube channel; Watch all of Agata’s lifts here:
Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Seniorki
1,251.1
549.28
Competition
Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Division
Seniorki
Location
Poland
Age
19.5
Equipment
Raw
Class
167.6
Weight
167.3
Squat
413.4
-424.4
424.4
424.4
Bench
286.6
303.1
319.7
319.7
Deadlift
485.0
507.1
-
507.1
1
EPF
May 2, 2022
European Powerlifting Championships
Juniors
1,553.2
672.78
Competition
European Powerlifting Championships
Division
Juniors
Location
Czechia
Age
19.5
Equipment
Single-ply
Class
185.2
Weight
171.7
Squat
-584.2
584.2
-606.3
584.2
Bench
-396.8
396.8
414.5
414.5
Deadlift
518.1
540.1
554.5
554.5
1
PZKFiTS
Mar 10, 2022
Puchar Polski w Trójboju Siłowym Klasycznym
Juniorki do lat 20
1,244.5
546.37
Competition
Puchar Polski w Trójboju Siłowym Klasycznym
Division
Juniorki do lat 20
Location
Poland
Age
19.5
Equipment
Raw
Class
125.7+
Weight
167.3
Squat
396.8
413.4
424.4
424.4
Bench
297.6
308.6
317.5
317.5
Deadlift
463.0
-485.0
502.7
502.7
1
IPF
Nov 7, 2021
World Powerlifting Championships
Open
1,433.0
628.91
Competition
World Powerlifting Championships
Division
Open
Location
Norway
Age
18.5
Equipment
Single-ply
Class
167.6
Weight
167.4
Squat
-529.1
529.1
-551.2
529.1
Bench
369.3
385.8
396.8
396.8
Deadlift
474.0
496.0
507.1
507.1
2
IPF
Sep 22, 2021
World Classic Powerlifting Championships
Juniors
1,103.4
485.23
Competition
World Classic Powerlifting Championships
Division
Juniors
Location
Sweden
Age
18.5
Equipment
Raw
Class
167.6
Weight
166.8
Squat
380.3
-402.3
-402.3
380.3
Bench
264.6
276.7
-283.3
276.7
Deadlift
-418.9
418.9
446.4
446.4
2
IPF
Aug 22, 2021
World Juniors Sub-Juniors & Masters Championships
Juniors
1,384.5
607.63
Competition
World Juniors Sub-Juniors & Masters Championships
Division
Juniors
Location
Romania
Age
18.5
Equipment
Single-ply
Class
167.6
Weight
167.4
Squat
474.0
-507.1
518.1
518.1
Bench
363.8
374.8
385.8
385.8
Deadlift
463.0
480.6
-513.7
480.6
1
EPF
Aug 2, 2021
European Open Juniors & Sub-Juniors Powerlifting Championships
Juniors
1,300.7
576.40
Competition
European Open Juniors & Sub-Juniors Powerlifting Championships
Division
Juniors
Location
Czechia
Age
18.5
Equipment
Single-ply
Class
167.6
Weight
164.4
Squat
440.9
463.0
-496.0
463.0
Bench
363.8
-381.4
-381.4
363.8
Deadlift
440.9
474.0
-496.0
474.0
1
PZKFiTS
Jun 25, 2021
Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego
Juniorki do lat 20
275.6
121.66
Competition
Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego
Division
Juniorki do lat 20
Location
Poland
Age
18.5
Equipment
Raw
Class
167.6
Weight
165.6
Bench
264.6
275.6
-281.1
275.6
1
PZKFiTS
May 29, 2021
Puchar Polski w Trójboju Siłowym Klasycznym
Juniorki do lat 20
1,108.9
487.86
Competition
Puchar Polski w Trójboju Siłowym Klasycznym
Division
Juniorki do lat 20
Location
Poland
Age
18.5
Equipment
Raw
Class
125.7+
Weight
166.7
Squat
374.8
391.3
-403.4
391.3
Bench
264.6
-276.7
276.7
276.7
Deadlift
-429.9
429.9
440.9
440.9
1
PZKFiTS
Oct 17, 2020
VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym
Juniorki do lat 18
986.6
453.63
Competition
VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym
Division
Juniorki do lat 18
Location
Poland
Age
17.5
Equipment
Raw
Weight
153.7
Squat
341.7
358.3
-374.8
358.3
Bench
220.5
231.5
-237.0
231.5
Deadlift
352.7
374.8
396.8
396.8
2
PZKFiTS
Sep 3, 2020
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Seniorki
959.0
438.15
Competition
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Division
Seniorki
Location
Poland
Age
17.5
Equipment
Raw
Class
158.7
Weight
155.4
Squat
341.7
363.8
-369.3
363.8
Bench
220.5
-237.0
-237.0
220.5
Deadlift
352.7
-374.8
374.8
374.8
1
PZKFiTS
Oct 19, 2019
Puchar Polski w Wyciskaniu Leżąc Klasycznym
Juniorki do lat 18
145.5
65.66
Competition
Puchar Polski w Wyciskaniu Leżąc Klasycznym
Division
Juniorki do lat 18
Location
Poland
Age
16.5
Equipment
Raw
Class
185.2
Weight
159.0
Bench
126.8
143.3
145.5
145.5
2
PZKFiTS
Oct 4, 2019
V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym
Juniorki do lat 18
788.2
359.80
Competition
V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym
Division
Juniorki do lat 18
Location
Poland
Age
16.5
Equipment
Raw
Weight
155.6
Squat
281.1
292.1
-297.6
292.1
Bench
165.3
176.4
-187.4
176.4
Deadlift
286.6
308.6
319.7
319.7
2
PZKFiTS
Sep 6, 2019
Polish Classic Powerlifting Cup
Juniorki do lat 18
777.1
357.33
Competition
Polish Classic Powerlifting Cup
Division
Juniorki do lat 18
Location
Poland
Age
16.5
Equipment
Raw
Class
138.9+
Weight
153.7
Squat
-286.6
286.6
292.1
292.1
Bench
165.3
176.4
-181.9
176.4
Deadlift
286.6
297.6
308.6
308.6
Data source: OpenPowerlifting. Data through July 25, 2026.
It has been an extremely busy year for Agata Sitko, as she has participated in seven powerlifting competitions. A total of 17 appearances followed, with 11 victories.
Now a multiple-time IPF World Champion, Agata Sitko seems like the most diversely capable powerlifter currently active. She is able to compete in both the raw and equipped division, while her recent performance is proof that weight classes do not limit her. Despite competing more often this year than powerlifters usually do, we don’t know if she will compete again soon.
If you have any questions or need further clarification about this news, please leave a comment below, and AndrewSmith will get back to you as soon as possible.
Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.