Calorie Calculator Doing Lunges You can expect to burn about 5.7 calories for each minute you do lunges, which equates ...

Best powerlifting belts add stability, safety, and power to your heavy lifts. However, not all powerlifting belts are created equal. ...

One of Australia's biggest fitness influencers, Calum Von Moger, has recently been involved in a life-threatening incident. Following a complicated ...

Muscular, defined, and diced legs separate men from the boys and pros from the amateurs. It does not matter how ...

Whenever Larry Wheels makes a switch in his career, it is almost always because he knows he has a chance ...

Jay Cutler is a four-time Mr. Olympia champion and led one of the most successful bodybuilding careers in the sport's ...

As a notable powerlifter, strongman, arm-wrestler and bodybuilder, Larry Wheels has tested the waters in just about every strength sport ...

Brian Shaw is one of the athletes who impacted the sport of Strongman the most. He is always aiming to ...

Justin Rodriguez is an IFBB Pro League Men's Open division bodybuilder and sponsored athlete from the Dominican Republic. Rodriguez is steadily ...

How much attention do you pay to your grip during your workouts? If, like most lifters, you just grab on ...

Pre-workout supplements can help boost workout performance by enhancing stamina, muscle endurance, focus, and muscle pumps. However, not all pre-workout supps ...

Remaining busy and committed to improvements in the off-season, Chris Bumstead and Iain Valliere routinely join forces to push each ...

If you're like most athletes, you are probably always looking for ways to improve your training performance. However, there's only ...

Legend Lou Ferrigno made his mark in bodybuilding and has only added to his legacy courtesy of an acting career ...

Sherine Marcelle is renowned for being one of the greatest female powerlifters, especially in the squat event. She has performed ...

The 2022 CrossFit Semifinals are set to take place in a format of 10 in-person competitions from May 20 - ...

Jordanne Panton is one of the best 22-year-old powerlifters out there, having already claimed several incredible victories and records. The ...

It’s not clear who first uttered the words “you are what you eat,” but they were definitely on to something. ...

Mountain climbers are a fun and challenging way to mix up your workouts, burn calories, improve cardio fitness, strengthen your ...