The average person weighing 180lbs burns 300-1029 calories per hour while stair climbing, depending on the your weight, speed on ...

The strongest equipped bench presser in the world, Jimmy Kolb, is displaying some incredible feats of strength in training. Jimmy ...

A big payday awaits Strongmen and any athlete who succeeds at the 2022 Giants Live Open deadlift challenge set for ...

William Bonac is one of the top bodybuilders in the world. He won the second biggest bodybuilding contest — Arnold Classic USA — ...

Martyn Ford is currently one of the biggest and most muscular people on earth. However, he is set to battle ...

In light of the countless videos on TikTok that have gone viral for all of the wrong reasons, Joey Swoll believes ...

The average person weighing 180lbs burns 197-214 calories per hour while shopping, depending on the specific shopping activity such grocery ...

Dana Linn Bailey is an American professional bodybuilder, fitness model, and social media celebrity. She won the 2011 Jr. USA — ...

Ask almost any bodybuilder to name the best exercise for building a bigger chest, and most of them will tell ...

At only 22-years-old, Jordanne Panton is just entering the prime years of her life. She has always been successful, but ...

Classic Physique standout Breon Ansley has been a dominant force in competitions for quite some time. Following his 4th-place showing ...

Arnold Schwarzenegger increased Ukrainian strongman Oleksii Novikov’s 2022 Arnold Strongman Classic prize money to help a noble cause. The 2022 ...

Strongman Charles (Trey) Mitchell created a new record in the men’s forward hold event at the Rogue Record Breakers event ...

Yet again, a female TikToker has been put on blast by Joey Swoll after she criticized a fellow gym-goer's form ...

The 2022 Rogue Record Breakers event took place on March 5-6, at Arnold's Sports Festival in Columbus, Ohio. This was ...

The 2022 Arnold Sports Festival featured a powerlifting competition, which was sanctioned by USAPL. We also got to see one ...

The 2022 Rogue Record Breakers strongman event, took place on March 5-6, at Arnold Sports Festival 2022, in Columbus, Ohio. ...

If you’re a workout fanatic, then you have heard about beta-alanine before. You may have taken it without realizing it, ...

Ask most bodybuilders what the best biceps exercise are, and invariably they’ll tell you that it’s barbell and dumbbell curls. ...