If you desire to maximize your shoulder growth potential then you can only do so if you possess the knowledge ...

Make no mistake, this is not some CrossFit fanboy blog trying to get bodybuilders to convert to the ‘dark side’ ...

Rob Kearney is looking to compete at the 2020 Arnold Strongman Classic at the beginning of the year. Ahead of ...

Ronnie Coleman is arguably the greatest bodybuilder of all time. According to him, the athletes competing today have nothing on ...

Martins Licis may already be the World's, Strongest Man. However, he demonstrated just how strong he is, by overhead squatting ...

A lot of inexperienced exercisers spend way too much time training the muscles they can see in the mirror. They ...

Strongman events are getting more and more exposure and guys are pulling off feats that are increasingly astounding. Being a ...

The CrossFit Open concluded over a month ago. Despite that, it seems they have not finished reviewing the video submissions, ...

You may be familiar with Janae Kroc, a trans/genderfluid/nonbinary bodybuilder, and powerlifter who has received a lot of attention and ...

Kai Greene usually likes to try new types of workouts. This continued recently, as he gave fans an inside look ...

Protein powder is just one of those nutritional aids that everyone who is serious about fitness should invest in, due ...

Pavel Tsatsouline is one of the most successful fitness instructors in the world. Recently, he went into detail on the ...

Dexter Jackson may be 50 years old, but he is not slowing down. In fact, it appears that he will ...

There’s no doubt in anyone’s mind that CrossFit is hard. To be an intermediate level CrossFitter you have to be ...

No one is sure why Bulgarian split squats are called Bulgarian split squats. They don’t come from Bulgaria, and it’s ...

It is the second biggest event of the year right behind the Olympia, and the Arnold Classic which takes place ...

Crazy body transformations are nothing new in the world of Hollywood but that doesn't mean we're any less impressed when ...

By age 50, most lifters are just a shadow of what they were in their primes. But nowadays, we're seeing ...

Calum Von Moger is no stranger to incurring injuries, the first of which was in 2017 when he suffered a ...