WATCH: Tom Platz Shares His Secret To Historic Calves in Q&A
Tom Platz's Routine For Calves When people think of bodybuilders they imagine muscular physiques with shredded abs, a broad chest, ...
Elbow Lift: Strengthen Your Biceps and Shoulders Effectively
The elbow lift is a very effective bodyweight exercise which builds muscle and strength in the back muscles. Now, generally, ...
Weighted Russian Twists: Target Your Core Muscles Effectively
Soviet soldiers supposedly used weighted Russian twists to build a battle-ready physique for the Cold War. If that’s true, we ...
Dumbbell Lateral Raises: Build Strong Deltoids & More!
While pressing movements are the bread and butter for building big, powerful shoulders, your deltoids workouts aren't complete until you've ...
Tamra Dae: Height | Age | Weight | Profile | Workouts and Diet
Born in Los Angeles, California, Tamra Dae is an online sensation, especially on Instagram and Youtube. With her parents having ...
WATCH: Arnold Schwarzenegger: ‘I’m Good’ But ‘Not Great Yet’ After The Heart Surgery
Arnold Schwarzenegger is back with a health update after heart surgery A few weeks ago, Arnold Schwarzenegger underwent planned heart surgery. Now, ...
Cable Squat: Target Your Legs for Maximum Strength & Tone
The cable squat is an effective alternative to the barbell squat which will build sufficient muscle and strength in the ...
WATCH: Forever Swole! Retired Pro-Bodybuilding Who Are Still Massive
Still Massive: Jay Cutler, Markus Ruhl, and Dennis James Bodybuilding isn’t for everyone, that’s the cold hard truth. Simply lifting ...
Bench Press Mastery: Target Pecs, Delts, and Triceps Effectively
The barbell flat bench press, from this point onward referred to simply as the bench press, is one of the ...
Floyd Mayweather vs. Conor McGregor 2 inside the Octagon? NOT Happening – Dana White
Mayweather & McGregor was rumored to be agreed on with modified MMA rules With all the chaos and media attention ...
Watch: Transgender Weightlifter Laurel Hubbard Suffers ‘Gruesome’ Career Ending Elbow Injury
Laurel Hubbard was forced out of the Commonwealth Games with an elbow injury. *WARNING: The video below contains graphic content. ...
Underhand Yates Row: Target Your Lats and Deltoids Effectively
The underhand Yates row is an effective compound exercise for building muscle and strength in the upper posterior chain of ...
Floyd Mayweather’s Bodyguard Shot Outside Ritzy Atlanta hotel
Bodyguard Gregory La Rosa, was treated at an Atlanta hospital for a leg wound and released. Floyd Mayweather's bodyguard is ...
WATCH: Phil Heath About His Relationship With Kai Greene
Phil Heath: I'm Fan of His Work. Phil Heath vs. Kai Greene... if you are a fan of ...
Close Neutral-Grip Pull-Up: Build Back and Arm Strength Fast!
The close neutral-grip pull-up is an excellent exercise for building muscle and strength in the back muscles. But the biceps ...
Weighted Sissy Squat: Target Your Adductors for Maximum Gains
I’ll admit, in my 30-odd years of working as a personal trainer, I’ve never gotten used to the name “sissy ...
Straight Leg Raise: Strengthen Abs & Hip Flexors Effectively
The lying straight leg raise is a very effective exercise which works the rectus abdominis (Abdominals) muscles. Now, some people ...
Joe Rogan Calls Conor McGregor Bus Attack ‘It’s Pathetic. It’s Disgusting’
Joe Rogan’s Reaction to Conor McGregor’s Bus Attack The UFC broadcast team speak about the Conor McGregor rampage earlier in ...
Video: Weightlifter Joshua Parry Turns To Jello In Horrifying Midlift Collapse
Shocking moment as weightlifter collapsed on stage after the strain of lifting 352 pounds. The 27-year-old Welsh athlete Joshua Parry ...
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