This type of article would probably have never made the print (or screen) a decade ago, with the fitness industry ...

Give Your Metabolism That Needed Boost With This Amazing Cardiovascular RoutineBreaking news ladies: spending hours on the treadmill at a ...

It’s important to re-fuel your body properly with the right nutrients after each workout, as this will enable proper muscle ...

Before I get started with this article I’d like to take a short period of time to reflect upon something. ...

Welcome back to the series that is trying to get to the bottom of just what kind of macronutrient ratio ...

What first drew me to the squat vs the leg press (and this is very likely the first of a ...

In the past two months, I’ve spent a lot of time talking about hormones. More specifically how much our hormonal ...

For the past couple of weeks I have focused on fat loss and the problems that you may be encountering ...

Last week in part one of How Important Are Exercise-Induced Hormones we looked at numerous studies that all pointed to ...

When it comes to getting the most out of your training one of the most important factors is to optimize ...

Last week in Part 1 of The Good and Bad of Stretching we talked about the dangers of static stretching ...

Much is always made about the importance of sleep. Not only for general health and wellbeing but also for the ...

We’ve all been told since an early age that we need to stretch before exercising. As far back as I ...

What is the best way to utilize nutrient timing and meal frequency to maximize results? Dara: This is a tough ...

You work hard for your muscle, so the last thing you ever want to do is put yourself in a ...

I have covered in some detail many of the facets required to build muscle. From the ideal number of reps ...

With so many supplements on the market these days it can be very difficult to sort through everything and figure ...

Last week I brought you an article about lifting straps and whether or not you may want to include them ...

Hello and welcome back to Body Mechanics. I have been MIA for the last few weeks due to being overwhelmed ...