Ayan Kayal

Ayan Kayal

Ayan K. Seppala, BSc Sport & Exercise Science. Ayan is a powerlifter, gamer, and a writer. His love for fitness and helping others achieve their fitness goals drive him to write engaging and helpful articles.
136 Articles

WATCH: Stop Doing Dumbbell Bicep Curls Like This!

Dumbbell bicep curls are one of the most famous biceps exercises performed…

Ayan Kayal

WATCH: Conor McGregor Looks Completely Wasted In A Club, Almost Starts A Brawl

This following video proves UFC champ Conor McGregor doesn't have the moves…

Ayan Kayal

Kai Greene Coming Back to IFBB Stage In 2018?

Kai Greene has been pushing the boundaries of what he can accomplish…

Ayan Kayal

WATCH: Lee Priest on Big Ramy: No Excuses Not Being in The Best Shape

Lee Priest and King Kamali join Dave Palumbo to wrap up the…

Ayan Kayal

WATCH: Roelly Winklaar’s Full Posing Arnold Classic Europe 2017

Roelly 'The Dutch Beast' Winklaar is yet another bodybuilder to show some…

Ayan Kayal

WATCH: Big Ramy’s Full Posing Arnold Classic Europe 2017

The Arnold Classic Europe 2017 has come to an end, and Big Ramy has…

Ayan Kayal

WATCH: Mark Wahlberg’s Intense Full-Body Workout

With so many show business projects in the works, the jacked actor…

Ayan Kayal

Study Finds: Gym Equipment Have More Bacteria Than Public Toilet Seats

In case you are looking for a reason to skip the gym…

Ayan Kayal

WATCH: Shock Your Arms With 8 Minute Arm Workout

The key to any arm workout is intensity. There is no better…

Ayan Kayal

WATCH: Dennis James ‘Phil Heath Deserved To Win Mr. Olympia Despite His Bubble Gut’

Phil Heath vs. Big Ramy vs. Bubble Gut Almost every single person…

Ayan Kayal

Heated Debate Between Samir Bannout And Chris Cormier Over Big Ramy

Phil Heath vs Big Ramy who should have been Mr. Olympia? 1983…

Ayan Kayal

Sara Piana Calls Out Chanel Jansen For ‘Fishy Behavior’ After The Death Of Rich Piana

It's been still less than a month since the shocking death of…

Ayan Kayal

BREAKING: The IFBB International Has Suspended The NPC

It looks like battles at the 2017 Olympia Weekend are not only…

Ayan Kayal

How to Build Bigger Chest Muscles With Light Weights

If you want to build a bigger chest, you are going to…

Ayan Kayal

The Best Muscle Supplements For Strength And Size Gains!

Just what muscle supplements do you need? First of all, let's get…

Ayan Kayal

Shots Fired! Lee Priest: “Hey Generation Shit. Your Movies Suck As Much As Your Reporting”

We all know Lee Priest is a person who speaks his mind…  At…

Ayan Kayal

WATCH: C.T. Fletcher Is Back – Thanks Fans For Support After Suffering Heart Attack

Powerlifter and bodybuilder icon C.T. Fletcher who suffered a major heart attack in…

Ayan Kayal

How Many Carbs Do You Need?

That's right. You can determine the just how many carbs you should…

Ayan Kayal

WATCH: Courtney King To Skip 2017 Mr. Olympia Due To Health Issues

No matter how prepared you try to be - injuries plague every…

Ayan Kayal