BREAKING: Big Ramy Pulls Out Of The 2023 Mr. Olympia

Big Ramy and his team have decided to sit out the 2023 Olympia - "I have to get a break"

Andrew Foster, C.S.C.S
By
Andrew Foster, C.S.C.S
Andrew Foster is a journalist with 7 years of experience specializing in bodybuilding and personal training content. He holds a Master's degree in Exercise Science from...
5 Min Read
Big Ramy Out Of 2023 Mr Olympia
Big Ramy out of 2023 Olympia

Former two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay’s sudden fall from grace at the 2022 Olympia came as a shock. A similar outcome at the 2023 Arnold Classic raised a lot of questions about his chances at this year’s Olympia. However, Big Ramy has put all the speculations to rest by announcing his decision to withdraw from the 2023 Olympia.

Big Ramy is an Egyptian IFBB Pro bodybuilder who is known for his insane size, massive quads, and muscle definition. He climbed the tallest mountain in the world of professional bodybuilding and became the 2020 Mr. Olympia, dethroning Brandon Curry in the process. The 39-year-old defended the top spot at the 2021 Olympia but a large section of the bodybuilding community opined that he left ‘a lot of doors open’ for the rising contenders to exploit.

2022 Olympia saw Big Ramy slide down to the fifth spot. This was one of the steepest falls in the history of Olympia champions. A variety of factors from misguided prep to excess use of diuretics were speculated to have resulted in Ramy bringing a flat physique at the show.

Big Ramy at 2022 Olympia
Big Ramy at 2022 Olympia

The former Mr. Olympia promised to fix the issues and recapture the title. He made a surprise entry into the 2023 Arnold Classic but had to be satisfied with another fourth-place finish. Calls for his retirement were getting louder at this point and some experts stated that it was impossible for the Egyptian bodybuilder to win the Mr. Olympia title again. But Big Ramy continued to work hard and refused to take time off from competition. However, he has changed his mind and decided to focus his energies on fixing the problems with the physique.

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Big Ramy announces the decision to sit out the 2023 Olympia

Big Ramy joined Siddique Farooqui of RX Muscle for a conversation during the 2023 Dubai Pro. Ramy was asked to shed light on the future plan of action given the outcome of the 2022 Olympia and the 2023 Arnold Classic. Ramy revealed:

“I have to be smart to know the best time for me to be on the stage and the best time for me to stop a little bit. I think this year I have to get a break from the show and if I have the chance to bring a better version of myself and I can bring something different, yeah, I would be in the next show. But I think Olympia is the closest show. I’m not going to be in Olympia this year.”

He added:

“For many people in the Middle East, that’s not making them happy. But I work hard to give them the best version of Ramy and I don’t think this is the right time to go to Olympia this year. Me and my team spoke about that and I think the best thing we can do right now, we’re looking forward to the other goal. Yeah, we’re thinking about next year.”

Big Ramy has not missed any of the Olympia weekends since 2013. He will be in attendance at the 2023 Olympia weekend as well but as a spectator and not a competitor.

The 39-year-old is fully aware of the elite line-up in the Men’s Open division and feels that it will be a tough road to win the competition for each one of them. Although Ramy refused to predict the outcome of the 2023 Olympia, he gave his best wishes to all the competitors.

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Watch Big Ramy’s complete interaction with Siddique Farooqui below, courtesy of RXMuscle’s YouTube channel:

Watch the detailed analysis of Big Ramy’s recent competitive history and announcement below, courtesy of Muscular Development’s YouTube channel:

Relive every moment from the 2025 Mr. Olympia, including prejudging, highlights, expert analysis, and full results. Explore our Olympia hub: FitnessVolt.com/olympia. For minute-by-minute coverage, follow our Live Blog.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.

If you have any questions or need further clarification about this news, please leave a comment below, and Andy Carnegie will get back to you as soon as possible.

Stay Updated with FitnessVolt Get the latest fitness news, workouts & nutrition tips delivered to your feed
Follow on Google News
Share This Article
Andrew Foster is a journalist with 7 years of experience specializing in bodybuilding and personal training content. He holds a Master's degree in Exercise Science from Rutgers University and is a Certified Strength and Conditioning Specialist. Andrew is dedicated to providing informative, reliable advice on bodybuilding, training, and workout programs. He also offers online coaching and in-person training services.
Leave a Comment