Mamdouh ‘Big Ramy’ Elssbiay looks to be in a good place ahead of his probable comeback to the 2023 Mr. Olympia stage. In a recent The Menace Podcast, Ramy discussed a range of topics including his ambitions to improve, his relationship with fans, and the mentality he’s adopted in the lead-up to November.
Elssbiay reached the pinnacle of the sport, having claimed back-to-back Mr. Olympia victories in 2020 and 2021. Last year, he put his title on the line against a fierce roster of bodybuilders. Ramy was dethroned by Hadi Choopan, who defeated Derek Lunsford in a close show.
After dropping to fifth at 2022 Olympia, fans, and even some bodybuilders argued that Ramy wasn’t given a fair look on stage. Steve Weinberger, who served as the head judge of the prestigious contest, suspected that Ramy was plagued by injuries as many observed issues with his lats, triceps, and lower back.
The former two-time champ made a quick turnaround at the 2023 Arnold Classic. Given the show’s proximity to December’s Mr. Olympia, many fans were impressed by Ramy’s ability to improve. However, the judges saw him in fourth.
At the end of May, Weinberger joined Dennis James to discuss the Egyptian’s future. He made it clear he thought Big Ramy needed a break from competition. This sentiment was also shared by Bob Cicherillo, who insists Ramy needs time to revitalize the body parts preventing him from placing higher.
Big Ramy Takes Aim at Oppinionated Fans, Talks 2023 Ambitions: ‘I Can’t Take a Year Off’
“I respect everyone but what’s the meaning of someone is saying something is wrong when they’re talking about something they’ve never [done]. Sometimes they say okay, Ramy is too big, and second day they say Ramy is small. I don’t know what, am I big or am I small?” asks Ramy.
“Every day, someone says Ramy comes too big and second day they say Ramy is too small, not like before. Before when Ramy was big you say he must come small, then when he’s smaller, he must come bigger than before. Be honest guys.”
“Yeah, you come from that place, but okay. Dennis knows that because he’s close to me. You know how I respect Steve. First show, him in New York and he’s always nice to me. But the problem, it’s important to give people support to compete. I feel bad when somebody tells me you have to stop. The only thing you can tell someone competing is yeah, you can do it.”
“Maybe that [a break] is the best thing for me. But I’m still finding my head to compete, not today not tomorrow. I can’t wait for one year,” added Ramy.
“Ramy, don’t ever let anybody tell you not to compete. You are the only one that chooses if you want. What is your profession? You’re a pro bodybuilder and you’re passionate about this and you want to compete, you’re healthy, your blood results are perfect,” said Milos Sarcev.
Ramy Talks ‘Weak Points, 2023 Mr. Olympia, and Fans Calling for Him to Take a Break
Ramy believes coming in flat has caused some of his body parts like his triceps to appear diminished.
“When you come so flat, you’re weak points, they go up. And when you’re full, you never had that. I will tell you what happened actually between Olympia and the Arnold. I think like two or three weeks off because I needed to think about what I needed to do.”
“Yes we talked about that, with Chad, we scared to get too much flat because we know everyone know when you get smaller, the weak points come. It’s my week, I don’t have all things complete,” said Ramy. “We’ve talked about the triceps, I’ve lost a lot of size from my triceps. But the shape for my body has not changed.”“In my opinion, and I respect all the competitors but I believe I had some of the best arms on the stage. They’re not small. My side chest is not smaller than my shoulder. It should look nice, maybe it’s not too big, but it’s not small like it’s thinning, no.”
“When Ramy said, okay, Ramy you said Arnold Classic was your best ever. I think you improved dramatically from the Olympia to the Arnold. I’ve seen you a couple of times when you won Olympia, 2020, 2017, even in 2013 with Dennis when you guys did the New York Pro, ’14, yeeh, that’s formidable. You are one of a kind. You are a shapely monster. You are an x-framed, v-tapered monster.“At Arnold on stage, I was 307. And when I saw it I was scared, it never happened to me,” added Ramy. “I think 282 [pounds for 2022 Mr. Olympia].”The only issue that could penalize you is that lower lat insertions and it improved at the Arnold Classic really. Whatever you did, it’s going lower, it’s a big improvement. I don’t know if it’s stem cells,” Milos Sarcev shared.“If Ramy goes flat, he loses some parts right away,” said Dennis James.
“I’m still the guy, I’m still firing to compete tomorrow, it’s like my first show I need to give it everything,” said Big Ramy.“Fix the issues, if you can fix the issues, go back and be at your best, says Dennis James.
“I will train. He asked me if I will compete in 2023, I said I will train and if I make myself big and grow, I will compete in Olympia. If I’m not, it will be next show, I will need to come have a big improvement. I still feel like I can do that. I need to say one more thing.I’m 10 years right now in professionalI competed with a lot of guys, I respect a lot of them all this time. I try to be a good person, nice person. I try. I make a lot of mistakes because I’m a human. I try to make the best for me all the time. I never hate anyone,” said Big Ramy.Data updated
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2026 Huanji China Pro2026 Alina Popa Classic Pro2026 Gold’s Gym Classic2026 Houston Pro2026 Oklahoma Showdown of Champions2026 Oklahoma Natural ProMusclecontest Nordeste Fit Expo Pro2026 World of Monsterzym Asian Pro Championships Current ChampionsWho holds the Olympia titles
Crowned at the 2025 Olympia.
- Men's Open Bodybuilding
Derek Lunsford- Men's 212 Bodybuilding
Keone Pearson- Classic Physique
Ramon Rocha Queiroz- Men's Physique
Ryan Terry- Women's Physique
Natalia Abraham Coelho- Figure
Rhea Gayle- Fitness
Michelle Fredua-Mensah- Bikini
Maureen Blanquisco- Wellness
Eduarda Bezerra- Women's Bodybuilding
Andrea Shaw- Wheelchair Bodybuilding
James Berger 2026View StandingsRoad to Olympia 2026
Track every athlete racing for Olympia qualification. Live standings across all 11 Olympia-qualifying divisions, updated after every contest.
OP CP MP BK FG WL WP FT 212 WT MS Data PlatformBuilt on Official Contest Results
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RecordsAthlete Directory
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HistoryMr. Olympia
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RecordsContests
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RankingsRankings
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RecordsDivisions
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LiveRoad to Olympia
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Reference and analysis built on the same record
The tiles above index the database. These pages ask a question of it instead, and every answer they give is computed from the same contest results.
Bodybuilding calculators
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DivisionsAll Divisions
Click any division to browse athletes and contest history
Men's Open Bodybuilding49,944 athletesMen's 212 Bodybuilding1,048 athletesMen's Classic Physique9,020 athletesMen's Physique4,431 athletesMen's Wheelchair178 athletesWomen's Bodybuilding11,141 athletesWomen's Fitness381 athletesWomen's Figure27,048 athletesWomen's Bikini4,299 athletesWomen's Physique4,196 athletesWomen's Wellness861 athletesWomen's Fit Model255 athletes Most DecoratedGreatest Athletes of All Time
Ranked by Olympia titles. Athletes level on titles are all shown, so a tab can run past six.
Settled by the recordThe arguments, answered
Head-to-head placings from contests both athletes actually entered, in the same division. Every one of these is a record, not an opinion.
Dexter Jackson or Dennis James?
Dexter Jackson leads 16-7
- Meetings
- 23
- At the Olympia
- 9
- Span
- 1999-2012
What it cannot settle: their meetings run from 1999 to 2012, 14 seasons. That compares two careers across time, not two athletes at their peak.
See every meetingJessica Reyes Padilla or Natalia Soltero?
Jessica Reyes Padilla leads 12-5
- Meetings
- 17
- At the Olympia
- 9
- Span
- 2017-2025
What it cannot settle: their meetings run from 2017 to 2025, 9 seasons. That compares two careers across time, not two athletes at their peak.
See every meetingRonnie Coleman or Chris Cormier?
Ronnie Coleman leads 27-9
- Meetings
- 36
- At the Olympia
- 10
- Span
- 1991-2005
What it cannot settle: their meetings run from 1991 to 2005, 15 seasons. That compares two careers across time, not two athletes at their peak.
See every meeting Original researchQuestions we ran the whole record against
Each of these is computed from every qualifying result on file, not from a sample and not from anybody's recollection. The finding is stated in full below; the study page shows the working, the year-by-year series and the coverage it was computed over.
Computed studyThe Average Mr. Olympia Winning Age
Across 61 Men's Open Mr. Olympia titles with recorded dates from 1965 to 2025, the average winner was 32.6 years old on contest day. The decade average changed from 26.8 in the 1960s to 34.7 in the 2020s.
Computed studyMr. Olympia Titles by Country
United States has the most recorded Men's Open Mr. Olympia titles: 37 of 61 titles with a recorded country (61%). The remaining titles are split across 8 other countries.
Computed studyThe Most Common Division Switches in Pro Bodybuilding
The most common division switch in pro bodybuilding is Men's Open Bodybuilding to Men's 212 Bodybuilding, recorded 23 times. Across 122 tracked migrations, 66% went on to win at least one contest in their new division.
Computed from the Fitness Volt bodybuilding database on . Each study page states the rows its own figure was computed over.
Start hereWhat bodybuilding is, and what this page holds
Bodybuilding is a sport judged on how a physique looks, not on what it lifts or how fast it moves. Competitors train and diet toward a single day, present the result on stage in a fixed set of mandatory poses, and a panel of judges places them first to last. No clock runs and no lift is recorded. Judges rank rather than score, their placings are added up, and the lowest total wins, which is why a winning number on a scorecard looks small.
The sport is split into divisions, and the division decides what the judges are looking for. Men's Physique marks extreme muscularity down. Classic Physique holds competitors to a maximum weight for their height. Men's Open sets no weight limit at all. Each division has its own pose list, its own attire rule and its own scoring split, so an athlete who wins one can place nowhere in the next.
Two titles organise the professional calendar. The Mr. Olympia has run every year since 1965 and is the one every pro season points at; athletes reach it by winning or placing at sanctioned pro shows through the year. The Arnold Classic, first held in 1989, is the title that comes next.
This page is the way into our record of all of it: 351,000+ placings from 6,000+ contests, covering 110,000+ athletes, the oldest from 1934. Every figure below is derived from those results, and where a detail was never published we leave it blank rather than fill it in.
HistoryWhen each division reached the Olympia stage
The Olympia began as one contest for one division and took on the rest a few at a time. Each year below is the first Olympia our record holds a champion for in that division.
The first Olympia each IFBB Pro League division was contested at, oldest first. First Olympia Division 1965 Men's Open Bodybuilding 1980 Women's Bodybuilding 1995 Women's Fitness 2003 Women's Figure 2008 Men's 212 Bodybuilding 2010 Women's Bikini 2013 Men's Physique 2013 Women's Physique 2016 Men's Classic Physique 2018 Men's Wheelchair 2021 Women's Wellness These are Olympia debuts, not the years the divisions were created. A division is normally contested at other pro shows for a season or two before the Olympia takes it on, so a year here can sit later than the date a federation gives. Women's Fit Model has no Olympia edition on record at all, so it has no year here.
About competitive bodybuilding results
Fitness Volt covers professional and amateur bodybuilding competition, including the Mr. Olympia, Arnold Classic, international IFBB Pro League shows, and NPC events.
Its twelve IFBB Pro division pages are built from recorded contest results and athlete histories.
The Men's Open Bodybuilding division is the flagship category, the one Larry Scott won at the first Olympia. Classic Physique uses height-based weight limits and emphasizes proportions, aesthetics, and condition.
The women's side includes Bikini, Figure, Wellness, Women's Physique, Women's Fitness, Women's Bodybuilding, and Women's Fit Model.
Every athlete profile includes their full competition history, division breakdown, Olympia appearances, and head-to-head records. Use the compare tool to see how any two athletes stack up across their careers.
Frequently Asked Questions
There are currently 12 active IFBB Pro League divisions: Men's Open Bodybuilding, Men's 212 Bodybuilding, Men's Classic Physique, Men's Physique, Men's Wheelchair, Women's Bodybuilding, Women's Physique, Women's Figure, Women's Bikini, Women's Wellness, Women's Fitness, and Women's Fit Model.Ronnie Coleman and Lee Haney share the record with 8 Mr. Olympia titles each. Arnold Schwarzenegger and Phil Heath follow with 7. Ms. Olympia is a separate title with its own record holder, and the divisions each keep their own count.There is no single permanent rule. The IFBB Pro League sets Olympia qualification each season and has changed it more than once, and it can differ between divisions in the same year. Winning a pro show has usually carried an invitation, and in seasons that run a points system, placings at sanctioned pro shows accumulate toward a qualifying position. The Road to Olympia tracker on this site follows the current season under the rules in force for it.Men's Open Bodybuilding rewards maximum muscle mass with no upper weight limit. Classic Physique has weight limits tied to height and emphasizes proportions, aesthetics, and condition over sheer size. Classic Physique was introduced at the 2016 Olympia and has strict weight caps enforced on stage.Results run from the 1965 Mr. Olympia, the inaugural event, through the present. The wider archive starts earlier, at the 1934 Mr France in Paris. Pro show coverage expands from the 1980s onward as the IFBB Pro circuit grew, and coverage from 2000 onward is near-complete for sanctioned IFBB Pro League events worldwide.Where this data comes from
Every figure on this page is computed from the recorded competition results, so the totals always match the contests behind them. The records themselves are checked by hand, and corrections are made against the sources named on each contest page.
Placings come from federation listings for modern contests and from historical sources for earlier eras, and each contest page names the source behind it.
Where a detail is not on record it is left blank rather than estimated. A missing height, a missing birth date or a missing venue means we do not have it, not that the athlete lacks one.
The panel below counts source records, which is a different figure from the corpus totals in the bar at the foot of this page. An athlete is counted there once for every source that documents them, and an athlete no named source documents does not appear in it at all. The distance between the two numbers is our source coverage, and publishing it is the point of the panel.
Dataset citationCite the Bodybuilding Database
Dataset version .
Suggested citation: Fitness Volt Bodybuilding Database, v2026-09-03
- Athletes: 376,447 source records, 109,616 linked athletes, 42 named sources.
- Contests: 10,349 source records, 6,717 linked contests, 22 named sources.
- Results: 525,142 source records, 336,758 linked results, 12 named sources.
“I don’t like to be number one. I came to Arnold and when you asked me Dennis about it, I said I’m happy because I improved. That’s my message. I come to Columbia this year [for stem cells] I’ll try to compete this year and make big improvements. I don’t care if I’m Mr. Olympia or number 20, I need to come better because that’s my message.”
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