Dorian Yates Says ‘Focus on Rest and Recovery’ to Achieve ‘More Strength and Muscle Mass’
What made Dorian Yates a dominant Mr. Olympia? Knowing when to push hard and when to rest. In a recent Instagram post shared on November 25, 2024, Yates explained why…
Gain Weight, Not Belly Fat: The Ultimate Guide to Healthy Bulking
Are you underweight? Do you want to gain weight without getting fat? We hear you, and we're here to help! While much of the global focus is on obesity and…
5 Lesser-Known Exercises for Massive Calves + Workouts
According to gym lore, the calves are one of the hardest muscles to build. A lot of exercisers blame their genetics for their underwhelming calves, but I think there is…
Kevin Hart Shows Off Ripped Physique, Blasts Through Fast-Paced Banded Arm Curl Workout
Kevin Hart is a talented comedian and actor known not only for his humor but also his impressive physique. In a recent Instagram reel shared on November 26, 2024, Hart…
Actor Dolph Lundgren ‘Finally Cancer Free,’ Gives Health Update: “It’s Been a Rough Ride”
Dolph Lundgren, renowned for his powerhouse roles in action films like Rocky IV and The Expendables, is no stranger to overcoming intense challenges on and off the screen. In a…
Dr. Rhonda Patrick Shares High-Protein Full Day of Eating for Optimal Nutrition
Dr. Rhonda Patrick is an esteemed cell biologist who specializes in healthy living and longevity. In her latest effort, shared via YouTube on November 26, 2024, she broke down her…
Terrick El Guindy, Chris Cormier Compare Chris Bumstead to Rafael Brandao, Reveal Where He Would Have Placed at Open 2024 Mr. Olympia
Chris Bumstead's Open debut in Prague sent shockwaves through the bodybuilding community. This prompted IFBB judge Terrick El Guindy and Chris Cormier to discuss where he would have placed at…
Larry Wheels Shares ‘3 Quick Gym Tips That Work for Everybody’
As a multi-talented athlete, Larry Wheels is never short on guidance when it comes to leveling up inside the gym. In a recent Instagram post shared on November 18, 2024,…
Does Late Night Eating Hamper Weight Loss or Cause Weight Gain? We Reveal the Truth!
Eating late at night is a controversial subject. As a veteran personal trainer with more than 30 years of experience, I've heard all the arguments for and against eating before…
Bodybuilder Wesley Vissers Shares His Top 3 Triceps Exercises
Surging IFBB Pro Wesley Vissers is back to educate his fans and followers. On November 24, 2024, he shared his top three exercises that effectively build the triceps. After…
Jesse James West Investigates The Dangers of Female Steroid Use in Bodybuilding
Jesse James West is back investigating steroid use among female bodybuilders. In a recent YouTube video shared on November 24, 2024, West asked female bodybuilders about their natty or not…
2024 Magnus Ver Magnusson Strongman Classic Results — Mateusz Kieliszkowski Wins
The 2024 Magnus Ver Magnusson Strongman Classic took place on November 22-24 on the icy grounds of Iceland. Lasting three days, the competition featured a total of nine events, pushing…
Jay Cutler Explains How to Break Through Training Plateaus: “Sometimes We Just Need to Back Off”
Jay Cutler made a living out of breaking training plateaus, reaching the top of the sport with four Mr. Olympia titles. In a recent YouTube video shared on November 25,…
Samir Bannout Predicts Chris Bumstead Could Stage a Comeback Like Arnold Schwarzenegger’s 1980 Mr. Olympia Win
Chris Bumstead's splash in the Open class has drawn attention from notable bodybuilding veterans. In a recent YouTube video shared on November 25, 2024, Samir Bannout addressed the possibility of…
2024 Spanish Grand Prix Pro Results
The 2024 Grand Prix Pro was an Olympia qualifier taking place over the weekend (November 23, 2024) in Madrid, Spain. This competition featured competitors from three divisions: Classic Physique, Men's…
Stop Wasting Time on Isolation: Compound Arm Workouts for Balanced Strength and Growth
As a personal trainer who has spent the majority of the last two decades in the gym, I can attest that bicep curls are one of the most popular exercises.…
2024 Japan Pro Results
The 2024 Japan Pro was held on November 23 in Tokyo, Japan, and featured competitors from three divisions including Men's 212 Bodybuilding, Men's Physique, and Bikini, all of whom fought…
Eddie Hall Floored by Leg Kick from Kickboxing Champ Rico Verhoeven
Eddie Hall has built a name for himself in Strongman but has developed a passion toward combat sports in recent years. In turn, he has been in contact with numerous…
Dennis James Predicts Chris Bumstead to ‘End Up in Movies’ Like Arnold Schwarzenegger, Says He ‘Held Himself Back’ in Classic
Chris Bumstead's brief foray into the Men's Open class has attracted significant attention within the bodybuilding community. In a recent YouTube video aired on November 22, 2024, Dennis James said…
