Build Bigger Biceps: Incline Cable Two Arm Curl Guide
The Incline Cable Two Arm Curl is an excellent exercise for developing larger biceps. By focusing on the biceps brachii with cable resistance, it enhances muscle engagement and creates constant…
Hafthor Bjornsson Shares Impressive 190-kg (418.9-lb) Physique Update Ahead of 2024 Rogue Invitational
Strongmen are known for their mind-blowing size, with Hafthor Bjornsson being one of the biggest athletes that the sport has ever seen. Standing at 6-ft 7-in (2,05 meters), Hafthor possesses…
Panamanian Female Bodybuilding Influencer Dies at 35
The bodybuilding community is in shock following the unexpected passing of fitness influencer Johanna Perez just days after her 35th birthday. In a recent Instagram post published on October 25,…
BREAKING: Chris Bumstead To Compete at 2024 EVLS Prague Pro in Men’s Open Division
In a stunning turn of events, bodybuilder Chris Bumstead has decided to compete in the Men's Open division. In a recent Instagram post shared on October 28, 2024, Bumstead confirmed…
Jesse James West Investigates Teen Steroid Epidemic, Talks to Dealers and Those Affected
Jesse James West is diving into the teen steroid epidemic affecting the United States. In a recent YouTube video shared on October 27, 2024, he talked to young people affected…
Dennis James, Lee Priest Believe ‘Top-Heavy’ Derek Lunsford ‘Went Backwards’ at 2024 Mr. Olympia, Argue Andrew Jacked is Samson Dauda’s Only Challenge
It's been a freefall from grace for the former Mr. Olympia winner Derek Lunsford. In a recent YouTube video aired on October 27, 2024, bodybuilding veterans Dennis James and Lee…
2024 Nutriyummy Pro Cup Results
The 2024 Nutriyummy Pro Cup took over Alicante, Spain on October 27, featuring competitors from the Classic Physique and Bikini divisions, who fought for early qualifications to the 2025 Mr.…
Fuel Your Fast: The Best Foods to Eat During Your Eating Window
Fasting has been a part of human culture since ancient times, serving purposes ranging from survival during food scarcity to religious and spiritual practices. Historical records show that Hippocrates, the…
Build Strong Calves: Barbell Standing Leg Calf Raise Guide
The Barbell Standing Leg Calf Raise is an effective exercise for building strong, defined calves while improving balance, stability, and agility—key components for sports and daily activities. Targeting the gastrocnemius…
Build Biceps with Barbell Standing Reverse Grip Curls Today!
Build your biceps with Barbell Standing Reverse Grip Curls, an effective exercise that not only targets your biceps but also engages your forearms for balanced muscle development. Incorporating this move…
Barbell Full Zercher Squat for Glute Power
Experience the potency of the Barbell Full Zercher Squat, a dynamic exercise that not only targets glute strength but also enhances core stability, back resilience, and leg definition. With the…
Boost Quad Strength with Balance Board Exercise Today!
Elevate your fitness regimen with balance board workouts that specifically target your quadriceps while improving overall balance and stability. Whether you're a teen athlete looking to boost sports performance or…
2024 Moscow Showdown Pro Results
The 2024 Moscow Showdown event was held in Moscow, Russia on October 25, featuring competitors from the Bikini category, who battled for early qualifications to the 2025 Mr. Olympia competition. …
Terrick El Guindy Says Keone Pearson Can ‘Fight for the Open Title’ at Mr. Olympia in Future: “That’s How Great This Man Was”
The future of Keone 'The Prodigy' Pearson appears bright, thanks to his commanding win at the 2024 212 Olympia contest against Shaun Clarida. In a recent YouTube video shared on…
Martin Fitzwater Talks 4,000 Carb-Up Approach for 2024 Mr. Olympia: ‘This Is Why I Got 4th in the World’
Bodybuilder Martin Fitzwater made an enormous impact on the sport's greatest stage despite being under the most pressure he's ever experienced. In a recent YouTube video published on October 24,…
No More Diets – How to Lose Fat Without Trying (Seriously!)
I've been a personal trainer for more than 30 years, and during that time I've experimented with a host of popular and lesser-known diets. From Atkins to the Zone, I've…
2024 Musclecontest Philippines Results
The 2024 Musclecontest Philippines was a pivotal event for competitors hoping to qualify for the 2025 Mr. Olympia. It took place in Manila, Philippines on October 26 and featured top-caliber…
2024 Chattanooga Night of Champions Results
The 2024 Chattanooga Night of Champions in Chattanooga, Tennessee was one of six IFBB Pro League shows on the docket over the weekend (October 26). The event featured skilled athletes…
2024 Dennis James Classic Germany Results
The 2024 Dennis James Classic Germany took place on October 26, 2024, in Frankfurt, Germany, featuring competitors from Classic Physique, who squared off for early qualifications to the 2025 Mr.…
