The Minimalist Muscle Plan: A Two-Workouts-a-Week Program for Strength and Size
According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise regularly (1, 2). This is hardly surprising…
Reboot Your Body in 48 Hours: The Complete Guide to a 2-Day Water Fast
Fasting for religious or spiritual reasons has a long history, but in recent years, water fasting and other approaches like intermittent fasting (IF) have surged in popularity for weight management…
South Korean Bodybuilder Park Seung-hyun Dies at 35, ‘Heartbroken’ Brother Issues Statement
The fitness community faces another loss after the passing of Park Seung-hyun, a respected Korean bodybuilder and YouTuber. His brother confirmed the news in a recent Instagram post shared on…
Jeff Cavaliere Shares ‘Perfect Science-Based Workout’ for Building a Bigger Chest
Jeff Cavaliere is committed to helping his fanbase reach a new level of fitness in 2025. On January 6, 2025, he shared his 'perfect' science-based workout for building a bigger…
30-Day High-Intensity Interval Training (HIIT) Challenge to Boost Metabolism
Everyone knows fitness is important, but why won't they do anything about it? This question haunted me for a very long time, but then I realized that folks aren't really…
Derek Lunsford Announces Chris Aceto As New Coach & Crushes Chest Workout 8 Weeks from 2025 Arnold Classic
Derek Lunsford is making moves as he sets his sights on his first Arnold Classic title. On January 5, 2025, Lunsford revealed he's now working with coach Chris Aceto and…
Hafthor Bjornsson Pleased with Strength Gains After 460-kg Deadlift in Preparation for 2025 Arnold Strongman Classic
Hafthor Bjornsson has performed many feats of strength over the course of his career in Strongman. Although he is a man talented and exceptional in multiple movements, his deadlifts are…
Reigning 3x Fitness Olympia Missy Truscott Announces Move to Figure Division
Reigning three-time Fitness Olympia Missy Truscott is on to something new in 2025. On January 6, 2025, Truscott revealed she will no longer compete in Fitness as she pursues Olympia…
Dennis James & Chris Cormier Say Nick Walker ‘Freakier in Every Pose’ vs Derek Lunsford, Discuss If He Can Beat Samson Dauda
As Nick Walker's prep for the 2025 Pittsburgh Pro begins, bodybuilding veterans are breaking down how he might fare at the Olympia in due time. On January 5, 2025, Dennis…
Wesley Vissers Reveals His Top 4 Exercises for Huge Traps Ahead of the 2025 Arnold Classic
Bodybuilder Wesley Vissers is determined to become a two-time Arnold Classic champion. On January 5, 2025, he shared his top four exercises for building the traps ahead of the 2025…
The Protein Puzzle: 4 Clues You’re Not Eating Enough (And How to Fix It)
Protein is one of the three macronutrients and is the building block of muscles. Your muscle tissues develop micro-tears while you are lifting weights in the gym. You must ensure…
Jay Cutler Says ‘It’s Sad’ Natural Bodybuiders Feel They Can’t Do Well at Shows, Talks Akim Williams’ Dominant Win in Spain
Jay Cutler never misses an opportunity to break down the latest events happening in the bodybuilding world. In a recent video shared on December 5, 2024, he discussed Akim Williams'…
Exercise Scientist Critiques Powerlifting Phenom Larry Wheels’ Craziest Lifts and Diet: “Larry is a Gym Legend”
Exercise scientist Dr. Mike Israetel continues to analyze the workouts of some of the most prolific bodybuilders, powerlifters, and strongmen in the world. In his latest venture, shared via YouTube…
Mitchell Hooper Makes His Predictions for 2025 Arnold Strongman Classic
Mitchell Hooper had an incredible year of competition last year but is looking to make 2025 even more successful. So, he is currently preparing for the 2025 Arnold Strongman Classic,…
Fitness Age Calculator: Accurately Estimate Your Physical Fitness Level
Many people question the effectiveness of their exercise routines. The Fitness Age Calculator provides valuable insight into overall fitness by estimating fitness age based on key health and lifestyle metrics.…
Transform Your Body With a 12-Week Calisthenics Program
When it comes to building muscle and getting in shape, most people head to the gym and start lifting weights. This makes a lot of sense given how effective conventional…
The 10,000-Step Transformation: What Happened When I Walked Every Day for a Year
I've been an athlete and personal trainer for more than three decades. As such, I've spent a lot of time performing and prescribing intense workouts. After all, if you want…
James Hollingshead, Iain Valliere, & Seth Feroce Share Top 10 Open Picks for the 2025 Arnold Classic
The second biggest bodybuilding event of the year is almost here. On January 3, 2025, IFBB Pros James Hollingshead, Iain Valliere, and Seth Feroce revealed their top 10 Open picks…
Ronnie Coleman Talks Deadlifting 750 Lbs Natural & Achieving 5% Body Fat, Says He’s Unbothered by Criticisms About His Health
Bodybuilding legend Ronnie Coleman is still offering fans a special look into his legendary career, defined by eight consecutive Mr. Olympia titles. On January 1, 2025, he discussed deadlifting 750…
