Branch Warren Undergoes Surgery to Reattach Achilles Tendon After Deer Hunting Accident
Branch Warren is dealing with an unforeseen health setback after a deer hunting trip resulted in a torn Achilles tendon. On December 19, 2024, he revealed that his Achilles had…
Keone Pearson Undergoes ‘Very Minor’ Gyno Surgery: “It Was Something That Needed to Be Done”
Keone Pearson refuses to let even minor issues stand in the way of another 212 Olympia title on the horizon. In a recent Instagram story, he revealed that he underwent…
Derek Lunsford Seeking Revenge Against Samson Dauda at 2025 Arnold Classic: “I’m Coming to Win, That’s What I Expect”
Derek Lunsford's tone and demeanor have changed ahead of his next bodybuilding contest. On December 18, 2024, he discussed how he plans to exact his revenge against Samson Dauda at…
Bodybuilder Matt Greggo Breaks Down His 2025 Arnold Classic Contest Prep Diet and Supplement Stack
Surging bodybuilder Matt Greggo is aiming to pick up the biggest win of his career. In a recent YouTube video shared on December 18, 2024, he detailed his full day…
Bodybuilder Erin Stern Shares 6-Step Guide to Improve Your Pull-Ups
Struggling with pull-ups? Don’t worry—bodybuilder Erin Stern has exactly what you need to improve them. In a recent YouTube video shared on December 18, 2024, Stern shared her six-step guide…
Bodybuilding Legend Frank Zane Gives Blunt Advice on Bulking: “Don’t Do It”
Bodybuilding legend Frank Zane mastered the art of presentation and muscle building, which resulted in three Mr. Olympia titles. In his latest effort, shared via Instagram on December 17, 2024,…
James Hollingshead Talks Samson Dauda Competing at 2025 Arnold Classic as Mr. Olympia: ‘He’s Got Balls’
The highly anticipated 2025 Arnold Classic goes down from February 27 to March 2 in Columbus, Ohio. James Hollingshead, who is competing at this event, discussed his expectations and Samson…
IFBB Pro League & NPC Announce New ‘Fit Model Division’: ‘This Is Going to Be Different From Bikini’
The NPC Worldwide and IFBB Pro League have added a new bodybuilding category. In a video shared on December 17, 2024, Tyler Manion unveiled the 'Fit Model' division, its judging…
Lee Priest Names James Hollingshead as his 2025 Arnold Classic Dark Horse, Compares Him to Dorian Yates
The 2025 Arnold Classic is the second-biggest event of the year, prompting bodybuilding veterans to discuss the lineup. In a recent YouTube video aired on December 17, 2024, Lee Priest…
Unlock Maximum Fat Loss: The SINGLE Most Effective Activity Your Body Needs
Weight loss is one of the most popular fitness objectives, and it is what sells gym memberships like hotcakes. However, most people give up on their fat loss ambitions before…
Dorian Yates Breaks Down Workout for Time-Efficient Gains: ’20 Minutes Max for Delts!’
Dorian Yates is still unearthing bodybuilding secrets in retirement. In a recent Instagram post shared on December 17, 2024, he revealed his time-efficient workout for the delts, which only takes…
Arnold Schwarzenegger Shares 15-Minute ‘Muscle-Building Pump, Full Body Strength & Cardio Workout’
Even with the holiday season in full effect, bodybuilding legend Arnold Schwarzenegger is still fitting in training sessions. On December 16, 2024, in his Arnold's Pump Club Newsletter, he shared…
Martin Fitzwater Shares ‘Quick Tip to Build Your Chest Connection’ While Performing the Chest Fly
Bodybuilder Martin Fitzwater is finally taking a breather after a busy 2024 contest schedule. On November 23, 2024, he shared a tip for establishing a better chest connection while performing…
Joey Swoll Rips Woman for Dressing in Lingerie at Public Gym, Says If a Man Did This ‘He Would Be Arrested Immediately’
It's the season of giving and Joey Swoll is handing out free tips on appropriate gym etiquette. On November 13, 2024, Joey Swoll made an example out of a woman…
Exercise Scientist Critiques Eddie Hall’s Strongman Training: ‘One of the Strongest Humans to Ever Walk the Face of the Planet’
Exercise scientist Dr. Mike Israetel is back to break down the training of another strongman legend. In a recent YouTube video shared on December 13, 2024, he critiqued the strongman…
The DEFINITIVE Answer to Lower Belly Fat: Insights from New Research
A lot of people are worried about lower belly fat. Also known as FUPA (Fat Upper Pubic Area), lower belly fat affects men and women and not only looks unsightly…
Dana Linn Bailey Shares ‘3 Tips to Make Your Hip Thrust Even Better’
Looking to achieve enviable glutes? Bodybuilder Dana Linn Bailey's got the answer. In a recent YouTube video shared on December 15, 2024, she detailed three hip thrust tips that will…
Seth Feroce Says He’s Taking Steps ‘Little by Little’ for Bodybuilding Comeback: “I’m Going to Try It Again”
The chances of seeing bodybuilder Seth Feroce back on stage appear to be increasing. In a recent sitdown interview with his ex-coach Hany Rambod on December 16, 2024, Feroce explained…
20-YO Yan Li (+87KG) Sets 149-kg (328.5-lb) Snatch Junior and Open IWF World Records
The 2024 IWF World Weightlifting Championships took place on December 6-15 in Manama, Bahrain. The competition featured a plethora of incredible lifts throughout the days, but it was Yan Li…
