I Stopped Eating After 3 PM for a Month—And It Changed My Life
Many of us find ourselves raiding the fridge at night, only to wake up feeling sluggish and regretful. This familiar cycle of evening snacking, poor sleep, and general lack of…
38-Year-Old Bodybuilder Kim Woong Seo Dies Suddenly From Mysterious Accident
The fitness community is once again mourning the loss of a Korean bodybuilder. On February 6, 2025, it was revealed that the popular bodybuilding influencer Kim Woong Seo tragically passed…
Chris Cormier Says Samson Dauda’s Legs Are Reaching Historic Levels for 2025 Arnold Classic: “Never Saw That from Ronnie, Dorian”
Samson Dauda aims to widen the gap between himself and the rest of the Arnold Classic lineup as he sets his sights on a second title. On February 6, 2025,…
Jay Cutler Explains Why The ‘Gym is My Savior,’ Talks Training Frequency and Optimal Routines With Mike O’Hearn
Jay Cutler and Mike O'Hearn boast unbelievable longevity in their fifties. On February 6, 2025, Cutler and O'Hearn discussed their need to exercise seven days a week. In addition, Cutler…
I Finished My Day with A 20-Minute Walk For 2 Weeks – Here’s What Happened
Ask any expert to name the most important exercise for long-term fitness and health, and they'll probably say squats. A few may say deadlifts, and bodybuilders will probably say biceps…
Erin Stern Shares 4 Advanced Techniques to ‘Ramp Up The Intensity of Your Workout’
Making gains is a breeze, especially thanks to the easy-to-follow breakdowns Erin Stern consistently offers her followers. In a recent YouTube video shared on February 6, 2025, Stern revealed her…
Dan Solomon Announces Date and Location for 2025 Mr. Olympia, Promises ‘Largest Prize Money By Far’
Olympia President Dan Solomon has major plans in store for fans of bodybuilding. On February 6, 2025, he confirmed the 2025 Mr. Olympia will head back to Las Vegas, Nevada…
Lee Priest Compares Physiques of Actors from 60s and 70s to Present Day, Says ‘People Were More Into Their Health’ Back Then
Bodybuilding veteran Lee Priest has watched physiques in Hollywood change over time. On January 23, 2025, he compared actors' physiques from the 1960s and 70s to today, noting that entertainers…
Brandon Curry Shares His ‘Simple But Effective’ Leg Day Workout 4 Weeks from 2025 Arnold Classic
Bodybuilder Brandon Curry is determined to bring an all-time best package to his next contest. On February 5, 2025, he walked fans through his simple and effective leg day workout…
Jerry Pritchett’s 14-YO Son Bubba Locks Out a Massive 260.8-kg (575-lb) Deadlift in Training
Bubba Pritchett has been following in the footsteps of his father, the 2017 America’s Strongest Man, Jerry Pritchett. In turn, Bubba developed a passion for the sport of Strongman, being…
Jay Cutler Labels Seated Wide Grip Cable Rows As His #1 Exercise for Building a Tapered Physique
Jay Culter may have retired, but he's still determined to sport the best physique he can at 51 years old. On February 1, 2025, Cutler explained why wide-grip seated cable…
I Followed Intermittent Fasting for 30 Days — Here’s What Happened
Intermittent fasting is arguably the fastest-growing fitness trend of all time. It is echoing through gyms and online forums, and you’ve probably seen celebrities and athletes swear by it. Intermittent…
Jeff Cavaliere Reveals Which Form Of Creatine Is Most Effective
ATHLEAN-X founder Jeff Cavaliere doesn't understate the importance of supplementation when it comes to maintaining a ripped physique. On February 5, 2025, he broke down key differences between creatine's monohydrate…
Shaun Clarida Pushes His Limits With Leg Day Workout, Talks 2025 Arnold Classic Lineup
Bodybuilder Shaun Clarida has an ambitious set of goals for this bodybuilding season. On February 3, 2025, he walked fans through his intense leg day training sessions four weeks before…
Mateusz Kieliszkowski Withdraws From 2025 Arnold Strongman Classic
Mateusz Kieliszkowski is easily one of the most talented athletes in the Strongman community. So, many were excited to watch him compete at the 2025 Arnold Strongman Classic (ASM), which…
Hany Rambod Critiques Wesley Vissers’ Physique, Gives Exercise Recommendations and Tips
Hany Rambod is an Olympia-winning coach with years of experience shaping some of the fiercest talents across the IFBB Pro League. In his latest venture, shared via YouTube on January…
Arnold Schwarzenegger Discusses If Plant or Dairy-Based Protein Is Superior for Muscle Growth
Arnold Schwarzenegger is always in pursuit of hitting his protein goals, leading him to examine two of its most popular forms. On February 5, 2025, he discussed whether plant- or…
Lee Priest Says 2025 Arnold Classic Open Winner Prize Money Could Jump to $1 Million: ‘Arnold Hates Being Beat’
Bodybuilding veteran Lee Priest believes fans could be in store for a major announcement at the nearing 2025 Arnold Classic. On February 2, 2025, Priest speculated that Arnold Schwarzenegger might…
I Did 100 Push-Ups a Day for 21 Days – Here’s What Happened
Push-ups are probably the most widely performed exercise on the planet. People of all ages and fitness backgrounds do push-ups, from Olympic athletes to elite soldiers to kids in PT…
