Heavy Duty Training Revisited: I Tried Mike Mentzer’s One All-Out Set Approach for 4 Weeks
How many sets per muscle group per week do you do? 15, 20, 25? It probably varies depending on the muscle, right? Research suggests that the sweet spot for set…
Kevin Levrone Talks Fasting Approach to ‘Slow Up Your Aging,’ & Current Training Routine at 60 Years Old
Kevin Levrone's training and diet have been completely revamped since retiring from the sport. On April 13, 2025, he discussed his intermittent fasting approach and shared his current fitness routine…
2025 World’s Strongest Man Official Lineup & Finals Events Revealed
The 2025 World’s Strongest Man will take place on May 15-18 in Sacramento, CA. With just a month left until the competition, the organizers are rolling out all of the…
Arnold Schwarzenegger Debunks High Protein Diets Causing Kidney Damage, Says ‘It’s Linked To a Lower Risk Of Death’
As a muscle-building legend, Arnold Schwarzenegger has always sworn by the power of protein. On April 16, 2025, he took to his Arnold's Pump Club Newsletter to refute that high…
Tia-Clair Toomey Teases Potential Retirement From CrossFit After 2025 Torian Pro Semifinal
Tia-Clair Toomey is indisputably the greatest female athlete ever seen in the sport of CrossFit, and is considered the best overall by a large portion of the community. She is…
Lee Priest Reveals If Diet/Training Should Change for Enhanced vs Natural Athletes, Lays Out When To Use Ozempic
Lee Priest continues to serve the bodybuilding community in retirement. On April 16, 2025, he revealed whether training and dieting should change for enhanced versus natural competitors. Additionally, he laid…
Pyramid Training Program: Build Muscle and Strength Fast
Are you stuck in a progress rut or bored of doing the same types of workouts? Try pyramid training! Most strength and bodybuilding workouts are based on a system called…
Zinc Deficiency & Low Testosterone: Why This Overlooked Mineral is Crucial for Men’s Fitness Goals
Whatever you are training for, reaching your goals will require effort, dedication, and determination. You’ll need to hit the gym like it’s your job, eat right, and pay attention to…
Jay Cutler and Former Gold’s Gym Owner Ed Connors Label Lee Priest as ‘Greatest Bodybuilder of All Time’
Well into his retirement, Lee Priest's prime physique is still lauded by the bodybuilding community. Recently, Jay Cutler and former Gold's Gym owner Ed Connors discussed Priest's physique at 20…
Rich Gaspari Explains How to ‘Gain Lean Muscle Mass While Simultaneously Losing Fat’
Bodybuilding veteran Rich Gaspari hasn't turned his back on the gym since retiring from the sport. Recently, he broke down how to add muscle and simultaneously burn fat with proper…
Terrick El Guindy Says If Andrew Jacked Nails Condition and Fullness, He’ll Be ‘Very Tough to Beat’ at 2025 Mr. Olympia
Andrew Jacked's (Chinedu Andrew Obiekea) latest performance has the community talking about his chances at the next Mr. Olympia. On April 15, 2025, judge Terrick El Guindy recapped his FIBO…
“Healthy Fats” Aren’t Always Healthy: 3 Popular Choices That Can Stall Your Progress
As soon as you start your fitness journey, people will start telling you to add avocados to your salads, snack on nuts, and use olive oil in your cooking. However,…
Former 2x Champion Big Ramy Says There’s an 80% Chance He Makes Comeback at 2025 Mr. Olympia
Mamdouh "Big Ramy" Elssbiay appears to be very close to stepping back on the Mr. Olympia stage. On April 15, 2025, he revealed that there is an 80% chance fans…
2025 World’s Strongest Man Qualifying Events Revealed
The 2025 World’s Strongest Man is just a month away, and the Strongman community is getting increasingly more excited. It is scheduled to take place on May 15-18 in Sacramento,…
Michal Krizo Shares Intense Back and Chest Workout 4 Weeks From 2025 Pittsburgh Pro, Reveals Top Exercise for Each Body Part
Bodybuilder Michal 'Krizo' Krizanek is almost ready to push his chips all-in at the 2025 Pittsburgh Pro. On April 15, 2025, he smashed an intense back and chest workout ahead…
Jeff Cavaliere Details Alternative Approach to 100 Push-Ups a Day for Optimal Gains
Jeff Cavaliere is a seasoned fitness coach with decades of experience helping individuals maximize their health. On April 14, 2025, he broke down his science-backed approach to push-ups, sharing a…
Strongest Man on Earth Mitchell Hooper Breaks Down His Peptide Stack
Mitchell Hooper took the sport of Strongman by storm, setting multiple records and milestones in the span of just a few years. Well, he couldn’t have done so without a…
The “Circadian Diet”: Why Eating With the Sun Could Be the Secret to Effortless Fat Loss in 2025
Obesity is one of the biggest health issues in the US, as most people think that weight loss is complicated. Mainstream diets are complicated, restrictive, and cause lifestyle friction. However,…
At 55 Dexter Jackson Holds His Own with Heavy Weights, Shows Jacked Look in New Gym Clip
Bodybuilding great Dexter Jackson's training intensity was unmatched in his days as an active competitor. Navigating retirement in April 2024, he still pushes his body to extremes with heavy weights. …
