Shaun Clarida Unveils The New Training Split He’s Using to Dominate at the 2025 Arnold Classic
Shaun Clarida plans to make a big statement in his next bodybuilding contest. On December 23, 2024, he broke down his new training split in preparation for the 2025 Arnold…
Lee Priest Calls New ‘Fit Model’ Division ‘Pathetic,’ Says Pros Are Supposed to Be ‘The Elite of the Elite’
While some appear to be excited about the introduction of the new Fit Model division, Lee Priest isn't a fan. In a recent Instagram post shared on December 23, 2024,…
Nick Walker Announces Entry for 2025 Pittsburgh Pro, Says Hadi Choopan Is His Biggest Challenge at Mr. Olympia
Bodybuilder Nick Walker is making moves in silence, determined to achieve glory atop the Mr. Olympia stage. In a recent Mutant and the Mouth podcast shared on December 22, 2024,…
Ruslan Nurudinov (109KG) Sets 242-kg (533.5-lb) Clean & Jerk World Record at 2024 IWF World Weightlifting Championships
Ruslan Nurudinov is one of the veterans of olympic-style weightlifting, having competed for over a decade already. All of that experience came in handy recently at the 2024 IWF World…
Seth Feroce Injures Quad and Adductor, Bodybuilding Return Uncertain, Says He Has to ‘Shut It Down’
Bodybuilder Seth Feroce's highly anticipated bodybuilding comeback is now in jeopardy. The outspoken 212 Pro suffered a partially torn quad and adductor injury according to a statement he revealed on…
Sam Sulek Joins Jay Cutler to Discuss His Fame, Bodybuilding Inspirations, and Classic Physique Contest Plans
Sam Sulek and Jay Cutler came together for a special podcast on December 23, 2024. Sulek revealed the secrets behind his fame, his biggest bodybuilding inspirations, and his plans for…
2024 Sheru Classic Mumbai Pro Show Results
The 2024 Sheru Classic Mumbai Pro show held in Mumbai, India, took place from December 20-22. It featured competitors from four divisions: Classic Physique, Men's Physique, Men's Wheelchair, and Bikini…
2024 Taiwan Pro Finale Results
The 2024 Taiwan Pro Finale took place December 20-22 in Kaohsiung, Taiwan with competitors from the Men's 212 Bodybuilding, Classic Physique, Men's Physique, and Bikini divisions battling for cash prizes…
Terrick El Guindy Predicts Martin Fitzwater Fights for Olympia Title in 1-2 Years, Discusses ‘Cbum’s’ Best Open Poses
Chris Bumstead's and Martin Fitzwater's Prague Pro battle is still turning heads weeks later. In a recent Prime Time Muscle episode shared on December 20, 2024, judge Terrick El Guindy…
Dennis James, Milos Sarcev, & Chris Cormier Reveal Their Top 6 Men’s Open Picks for 2025 Arnold Classic
The official competitor list has been revealed for the 2025 Arnold Classic, leading a roundtable of bodybuilding veterans to offer their predictions. In a video released on December 20, 2024,…
The Ultimate Guide To Protein: How Much You Really Need for Muscle Gain, Weight Loss, and Health
The best thing that has probably come out of fitness Instagram is that a big chunk of people are now aware that protein is the most important macronutrient for building…
Arnold Schwarzenegger Breaks Down Science Behind Whether Heavier or Lighter Loads Lead to More Muscle Soreness
Bodybuilding legend Arnold Schwarzenegger is still hitting the gym regularly, utilizing the latest scientific research to sculpt his timeless physique. In a recent Arnold's Pump Club newsletter shared on December…
7 Ways to Tell If You’re Getting Stronger or Stagnating
As a personal trainer with more than three decades of experience, it's my job to help my clients get in the best shape possible. This invariably involves designing and leading…
2025 CrossFit Games In-Person Qualifying Events Dates and Locations Revealed
As the year is slowly coming to an end, all eyes are now starting to shift focus towards the new season. In turn, some details about the 2025 CrossFit Games…
Dorian Yates Share Physio Rehab Therapy Session: “4-5 Weeks & I’ll Be More or Less Back to Normal”
There's no stopping Dorian Yates, who is recovering from a recent setback. In an Instagram post shared on December 20, 2024, he updated fans on his physiotherapy session as he…
Tyler Manion, Hany Rambod Discuss Chris Bumstead Ending Career in Open, Mr. Olympia Prize Money, and Politics in Bodybuilding
IFBB Pro League Vice President Tyler Manion and Hany Rambod linked up for a podcast. On December 20, 2024, they discussed Chris Bumstead's final contest in the Open, Olympia prize…
8 Ways to Tell If Your Cardio Routine Is Effective or Not
When most people hear the word ‘cardio,’ they instantly think about endless hours on the treadmill. The sad part is that many of these folks cannot see an improvement in…
Dr. Rhonda Patrick Outlines Her ‘CrossFit-Type’ Strength Training and Cardio Protocol for 2025
Cell biologist and wellness expert Dr. Rhonda Patrick plans to ring in the new year with vibrant health and longevity. In a video shared on December 19, 2024, she detailed…
Chris Cormier Confirms He Will Train Derek Lunsford for 2025 Arnold Classic: ‘We Are Going to Put in Some Work”
Derek Lunsford will have a new coach in his corner for the upcoming 2025 Arnold Classic. On December 18, 2024, Chris Cormier revealed he's working with Lunsford and plans to…
