Barbell Rear Lunge: The Key to Unlocking Your Glute Potential
The Barbell Rear Lunge is an effective exercise that targets the gluteal muscles, quadriceps, and hamstrings, making it essential for anyone looking to enhance lower body strength and muscle tone.…
Jay Cutler Says ‘It’s Crazy’ the Disrespect Nick Walker Is Getting, Says Martin Fitzwater Placing 4th At 2024 Olympia ‘Causing This Chaos’
With Nick Walker away from the stage for months, speculation about his status as an elite Men's Open competitor is gaining traction. On the January 30, 2025 edition of the Cutler…
I Did 100 Jumping Jacks Every Morning for 2 Weeks — The Results Shocked Me
I am not a big fan of cardio training. I usually turn to it to lose weight. An icy winter and countless hot chocolates later, I decided to take on…
Bodybuilding Legend Robby Robinson Shares His Top 9 Exercises For Each Body Part
Golden-era talent Robby Robinson continues to prove why he was one of the greatest bodybuilders of his time. In a recent YouTube video, Robinson revealed his top exercises for each…
How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups
Pull-ups and push-ups are two of the absolute best exercises you can do. Note we didn’t say best bodyweight exercises, but best exercises – period. Between them, they work every…
Branch Warren Reveals 2 Key Back Exercises He Used Throughout Career: “I Did These Every Workout for 20 Years”
Bodybuilding veteran Branch Warren hasn't forgotten the workout techniques that helped shape his legendary physique. In a recent Instagram post shared on January 31, 2025, Warren revealed the two exercises…
I Did 50 Squats Every Day for 2 Weeks — The Results Shocked Me
Legs are half our body and weak tires can hamper overall health, fitness, and well-being. Most individuals have muscular weaknesses; for me, it is my legs. As an advanced trainer…
Roelly Winklaar Won’t Close Door On Competing Again, Offers Top 6 Open Picks for 2025 Arnold Classic
Dutch bodybuilding mass monster Roelly Winklaar hasn't completely turned his back on competing. On the January 30, 2025 episode of The Menace Podcast, he discussed the possibility of a comeback…
Terrence Ruffin Hits Arm, Delt, Hamstring Workout Ahead of Pittsburgh Pro, Gets Physique Advice from ‘Hypertrophy Coach’
Terrence Ruffin is inching toward his big return to the stage. In a recent YouTube video shared on January 29, 2025, 'Hypertrophy Coach' Joe Bennett analyzed Ruffin's physique, offering him…
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
If you are like most people, you hate planks as they feel like a special kind of torture. To be honest, I'm not a fan of core training either and…
Derek Lunsford Destroys Quad-Focused Workout For Massive Gains Ahead of 2025 Arnold Classic
It's almost Derek Lunsford's time to shine as he aims to get the better of Samson Dauda at the upcoming 2025 Arnold Classic. On January 25, 2025, the former two-division…
Samson Dauda Smokes Superset Arm Workout 4.5 Weeks from 2025 Arnold Classic
Bodybuilder Samson Dauda is making noticeable progress ahead of his next contest at the 2025 Arnold Classic. On January 29, 2025, Dauda pushed through a superset-focused arm workout less than…
Lee Priest Discusses Dr. Mike Israetel’s Critique of His Prime Training, Explains Why He Didn’t Favor Full Range of Motion
Bodybuilding veteran Lee Priest responded to Dr. Mike Israetel's critique of his training on January 29, 2025, explaining that he avoided a full range of motion to maintain extra tension…
Karlina Tongotea (76KG) Sets Raw Squat & Total IPF World Records at 2025 Sheffield Powerlifting Championships
Karlina Tongotea had one of the most outstanding performances at the 2025 Sheffield Powerlifting Championships, which took place on January 26th. She competed as a 76-kilogram athlete and managed to…
Dorian Yates Explains Why He Prefers Higher Volume Leg Training: “Up to 15, I think Is Ideal For Your Legs”
Bodybuilding legend Dorian Yates has aged like fine wine and continues to offer fans insightful workout advice in retirement. On January 29, 2025, he advocated for higher rep ranges when…
Transform Your Legs in 30 Days: The Ultimate Step-by-Step Guide to Muscle, Strength, and Stamina
How many stairs can you climb before you start feeling winded? If the answer is ‘not enough,’ it is a sign that your legs are incredibly weak. Contrary to what…
Bodybuilder Erin Stern Reveals Her Top 3 Exercises for ‘Building Strong, Balanced Legs & Glutes’
Bodybuilder Erin Stern is always up for breaking down her go-to exercises. On January 29, 2025, she revealed her top three leg and glute movements to help you achieve strength…
Martin Fitzwater Joins Forces With Keone Pearson for Intense Hamstring & Glute-Focused Leg Workout Ahead of 2025 Pittsburgh Pro
Martin Fitzwater and Keone Pearson are two of the hottest names in the IFBB Pro League. On January 29, 2025, they teamed up for a grueling hamstring-focused leg workout as…
Lee Priest Says He Beat Ronnie Coleman 7 Times, Breaks Down How He’d Fare in the Men’s Open Today: ‘Somewhere in the Top 10’
Bodybuilding veteran Lee Priest is still being asked about how he'd fare against the best in today's landscape. On January 28, 2025, he revealed that if he returned to the…
