Fueling the Mutant: Nick Walker’s Nutrition and Supplement Strategy for 2024 Mr. Olympia
Nick Walker is attacking his nutrition with as much intensity as his training sessions. In a recent video, shared via YouTube on September 19, 2024, Walker showcased his 'low' full…
Olympia-Bound: Chris Bumstead Fine-Tunes Chest with Hypertrophy Coach’s Mobility Tips
Chris Bumstead's holistic approach to bodybuilding may be the reason why he's been such a dominant champion. In his latest effort shared on September 18, 2024, he joined Hypertrophy Coach…
Pack on the Pounds: 10 Foods to Fuel Rapid Muscle Growth
Depending on your current fitness levels, you might have to gain weight to build muscle and strength. Gaining weight often requires a calorie surplus, meaning you must consume more calories…
Wesley Vissers Discusses Who Would Win Mr. Olympia If Phil Heath, Jay Cutler, Dorian Yates, and Ronnie Coleman Competed Against Each Other
Fans of bodybuilding have always wondered how the most prolific Mr. Olympia winners would stack up against each other, including Wesley Vissers. In a recent Instagram post shared on September…
Brian Shaw Reveals Insane Home Gym & New Arm Wrestling Equipment
Brian Shaw has retired from Strongman in 2023, but his passion for strength training has not dialed down at all. Instead, he has turned to collecting historic pieces of equipment…
Ronnie Coleman Reveals His All-Time PRs, Says He Has Best Back in History of Sport, Talks 2024 Mr. Olympia W/ Shannon Sharpe
Bodybuilding legend Ronnie Coleman's career and feats of strength still turn heads despite retiring over a decade ago. In his latest venture, he joined Shannon Sharpe's Club Shay Shay Podcast…
Jake Wood Talks ‘Dream’ of Bringing Mr. Olympia to The Sphere in Las Vegas, Judging, and What to Expect at Next Month’s 60th Anniversary Event
The Mr. Olympia is almost here, prompting owner Jake Wood to discuss where the sport is headed. In a recent YouTube video shared on September 19, 2024, Wood discussed the…
Dorian Yates Discusses How He Approached Cheat Meals During Bodybuilding Career
Dorian Yates attacked bodybuilding from all angles to produce a one-of-a-kind physique, which dominated the Mr. Olympia stage for six consecutive years. In his latest effort, posted on September 16,…
Javelin Press: Build Shoulder Stability and Improve Core Strength
When it comes to building strong shoulders, shapely triceps, and a chiseled core, most people treat these muscle groups differently. They may even train them separately. For example, they'll do…
Morning Protein Shake Ritual: 30-Day Body Transformation Revealed
Protein is the building block of muscle and arguably the favorite macronutrient of bodybuilders. The ideal time to consume protein is a hotly contested debate. However, nutrition scientist Dr. Layne…
Jay Cutler Compares Nick Walker and Derek Lunsford, Says Chris Bumstead ‘Absolutely Not’ Retiring If He Wins 6th Title at 2024 Olympia
Just like all of us, Jay Cutler is eagerly awaiting the 2024 Mr. Olympia contest next month. In his latest video published to YouTube on September 18, 2024, Cutler compared…
2x Figure Olympia Erin Stern Shares 5 ‘Easy Steps’ for Bringing Up Lagging Muscles
No muscle gets left behind, at least that's what former two-time Figure Olympia champion Erin Stern believes. In a recent YouTube video shared on September 18, 2024, Stern shared five…
Ade Omisakin (83KG) Sets 861-kg (1,898.2-lb) Raw Total IPF World Record at 2024 IPF Western European Championships
Ade Omisakin had an impressive career in the Junior division, but has not been in the spotlight as much since transitioning to the Open class. Well, that is about to…
The Rock Says He Was ‘Close’ to Buying Mr. Olympia, Names His ‘Favorite’ Physique in Bodybuilding
Dwayne 'The Rock' Johnson and Patrick Bet-David met for a special YouTube collaboration on September 18, 2024. During the video, The Rock discusses almost buying the Mr. Olympia and reveals…
Jeff Cavaliere Rates Best Chest Exercises and Reveals Which Ones To Exclude from Your Workouts
Jeff Cavaliere is breaking down chest training so that you can optimize your workout and build the most muscle possible. In his latest endeavor, shared via YouTube on September 17,…
IFBB Pro Kyle Kirvay Crushes a 900-lb (408.2-kg) Raw Deadlift PR at Gymshark Lift: NYC
Kyle Kirvay is recognized as a true beast in the fitness community and is best known for being an IFBB Pro in bodybuilding. However, he is also insanely gifted in…
This Is What Happens to Your Body When You Cycle Just 5 Minutes a Day
Most people begin their weight loss journey with cardiovascular exercise. However, no two aerobic exercises are the same. Some exercises, like running, can strain your joints significantly, whereas others, such…
Eddie Hall Drops 15 Lbs with 30-Day Carnivore Diet, Shows Off Body Transformation and 9,828-Calorie Full Day of Eating
Strongman icon Eddie Hall has taken an unusual route to losing weight but it appears to be working. In his latest endeavor, shared via YouTube on September 8, 2024, Hall…
Samson Dauda Supercharges Arm Growth with Superset Training 4 Weeks Out From 2024 Olympia
Bodybuilder Samson Dauda is attacking Olympia preparations with a renewed sense of urgency. Taking to a recent YouTube video published on September 13, 2024, he annihilated his biceps and triceps…
