2024 World of Monsterzym Open Pro Results
The 2024 World of Monsterzym Open Pro featured competitors from the Men's 212 Bodybuilding, Classic Physique, and Men's Physique divisions on November 3 in Gwangmyeong, Korea for 2025 Mr. Olympia…
2024 Everest Muscle Games Poland Pro Results
The 2024 Everest Muscle Games, located in Warsaw, Poland, featured top-caliber athletes from Classic Physique and Bikini on November 3, who waged war for early qualifications to the 2025 Mr.…
Chris Bumstead Talks Putting on Size for Men’s Open, Gets Honest About Competing in Prague: “I Don’t Think I’m Going to Win”
Chris Bumstead is on the precipice of making a historic jump from Classic Physique to the Men's Open. In a recent YouTube video shared on November 1, 2024, Bumstead discussed…
Cable Seated Crunch: Core Strengthening Techniques
The Cable Seated Crunch is an effective exercise to enhance core strength and sculpt your abs. This exercise engages your abdominal muscles with added resistance, essential for not only developing…
The One Exercise You Should Be Doing for Maximum Fat Loss
Let’s be honest; many of us look in the mirror every morning and think about losing the flab. But then the reality of daily life — work and family commitments…
2024 Klash Series All South Championships Results
The IFBB Pro League welcomed competitors at the 2024 Klash Series All South Championships on November 2, 2024. This show was located in Orlando, Florida and gave competitors from Women's…
2024 Vietnam Pro Results
The 2024 Musclecontest Vietnam was one of seven IFBB Pro League-sanctioned contests taking place over the weekend (November 2, 2024 in Ho Chi Minh City, Vietnam). This gathering saw top-tier…
2024 New Zealand Pro Results
The 2024 New Zealand Pro -- a 2025 Mr. Olympia qualifier, invaded Auckland, New Zealand on November 2. This IFBB Pro League contest featured competitors from the Classic Physique and…
2024 Invictus Pro Results
The 2024 Invictus Pro in Almaty, Kazakhstan was one of seven IFBB Pro League contests taking place over the weekend (November 2). This event featured competitors from four divisions: Classic…
Panagiotis Tarinidis (66KG) Scores a 713-kg (1,571.9-lb) Raw Total Unofficial IPF World Record
Panagiotis Tarinidis is one of the greatest powerlifters that France has to offer, as seen once again during his recent performance. On November 1st, Panagiotis appeared at the 2024 FFForce…
Exercise Scientist Critiques Arnold Schwarzenegger’s Pumping Iron Workout, Gives Tips on How to ‘Exploit Your Genetics’
Fans, athletes, and anyone familiar with lifting weights can learn from bodybuilding legend Arnold Schwarzenegger's training. In a recent YouTube video shared on November 1, 2024, exercise scientist Dr. Mike…
Mike O’Hearn Discusses Chris Bumstead Moving Into Open Bodybuilding: “I Would Like to See Him Win”
Talks of Chris Bumstead's move to the Men's Open division have dominated the bodybuilding community as of late. In a recent YouTube video shared on October 31, 2024, Mike O'Hearn…
Strengthen Your Forearms: Barbell Standing Back Wrist Curl
Strengthening your forearms is essential for enhancing grip strength and performance in various activities. The Barbell Standing Behind-the-Back Wrist Curls specifically targets the forearm extensor muscles, which are crucial for…
The Commute Workout: How Biking or Walking to Work Can Transform Your Fitness
The commute to work is one of the most frustrating parts of the job for most people. After all, who wants to get stuck in a sea of red taillights…
How to Do the Barbell Reverse-Grip Bent-Over Row to Build Upper Back Strength
Reverse-Grip Bent-Over Row are a highly effective exercise for building upper back strength and stability. This movement targets key muscles including the rhomboids, trapezius, and latissimus dorsi, which are essential…
How to Do Barbell Reverse Grip Incline Bench Row
Building upper back strength is essential for aesthetics, posture, and functional fitness. Barbell Reverse Grip Rows effectively target the often-neglected muscles in your upper back, contributing not only to muscle…
Bodybuilder John Jewett Shares Go-To Pre-Workout Meal in Off-Season, Gives Diet ‘Sustainability’ Tips
John Jewett is feeling energized heading into the next chapter of his career following the 2024 Mr. Olympia. In a recent video shared via YouTube on November 1, 2024, he…
Nick Walker Discusses His Comeback Plans, ‘Wouldn’t Be Surprised’ if ‘Dangerous’ Chris Bumstead Wins in Prague
The Men's Open has never been more unpredictable following Chris Bumstead's move into the division. In a recent YouTube video shared on November 1, 2024, Nick Walker discussed his comeback…
Dorian Yates’ Guide to Bodybuilding Gains: When to Opt for Machines vs. Free Weights
Dorian Yates was known for his intense training practices, utilizing every resource at his disposal to topple the best of the IFBB Pro League. In his latest effort, shared via…
