5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works
"I don’t want shredded abs that make me look like a cover model," said no one ever. As a personal trainer, I can attest that a six-pack is a highly…
Exercise Scientist Critiques Workout Style and Diet of Mass Monster Markus Ruhl
Exercise scientist Dr. Mike Israetel is back to take another close look at the workouts of one of the most imposing mass monsters to shake up the sport. On February…
Martin Fitzwater Discusses Bringing ‘Classic Look’ to Men’s Open, Reflects on Breaking Point During Career
Bodybuilder Martin Fitzwater is heading into the 2025 bodybuilding season with more hype than ever before. On February 6, 2025, he shared a YouTube video discussing his bicep size, newfound…
Top Tips for Better Squats: Trainer-Approved Strategies for Superior Leg Workouts
Squats are often called the king of exercises, and that's a sentiment I agree with. Squats are incredibly beneficial and, regardless of your fitness goal, doing them will probably help…
Lee Labrada’s 4 Tips to Shred Stubborn Belly Fat and Get Killer Abs
Boasting aesthetics, class, and showstopping muscle definition, Lee Labrada still maintains an off-the-charts fitness level at 63. In his latest undertaking, Labrada offered fans four of his best tips for…
Dr. Peter Attia Reveals If You Should Start Your Workout Routine With Cardio or Resistance Training
Dr. Peter Attia continues to offer fans science-based advice when it comes to training. On February 3, 2025, Dr. Attia broke down whether to perform cardio or strength training first…
Arnold Schwarzenegger Discusses How to Undo the Damage of Sitting, Reveals ‘Magic’ Behind 22 Minutes of Low-to-Moderate Exercise
Sedentary jobs are unavoidable for some of us, but that hasn't stopped Arnold Schwarzenegger from coming up with solutions to reverse the damages of inactivity. In a recent Arnold's Pump…
I Stopped Eating After 3 PM for a Month—And It Changed My Life
Many of us find ourselves raiding the fridge at night, only to wake up feeling sluggish and regretful. This familiar cycle of evening snacking, poor sleep, and general lack of…
38-Year-Old Bodybuilder Kim Woong Seo Dies Suddenly From Mysterious Accident
The fitness community is once again mourning the loss of a Korean bodybuilder. On February 6, 2025, it was revealed that the popular bodybuilding influencer Kim Woong Seo tragically passed…
Chris Cormier Says Samson Dauda’s Legs Are Reaching Historic Levels for 2025 Arnold Classic: “Never Saw That from Ronnie, Dorian”
Samson Dauda aims to widen the gap between himself and the rest of the Arnold Classic lineup as he sets his sights on a second title. On February 6, 2025,…
Jay Cutler Explains Why The ‘Gym is My Savior,’ Talks Training Frequency and Optimal Routines With Mike O’Hearn
Jay Cutler and Mike O'Hearn boast unbelievable longevity in their fifties. On February 6, 2025, Cutler and O'Hearn discussed their need to exercise seven days a week. In addition, Cutler…
I Finished My Day with A 20-Minute Walk For 2 Weeks – Here’s What Happened
Ask any expert to name the most important exercise for long-term fitness and health, and they'll probably say squats. A few may say deadlifts, and bodybuilders will probably say biceps…
Erin Stern Shares 4 Advanced Techniques to ‘Ramp Up The Intensity of Your Workout’
Making gains is a breeze, especially thanks to the easy-to-follow breakdowns Erin Stern consistently offers her followers. In a recent YouTube video shared on February 6, 2025, Stern revealed her…
Dan Solomon Announces Date and Location for 2025 Mr. Olympia, Promises ‘Largest Prize Money By Far’
Olympia President Dan Solomon has major plans in store for fans of bodybuilding. On February 6, 2025, he confirmed the 2025 Mr. Olympia will head back to Las Vegas, Nevada…
Lee Priest Compares Physiques of Actors from 60s and 70s to Present Day, Says ‘People Were More Into Their Health’ Back Then
Bodybuilding veteran Lee Priest has watched physiques in Hollywood change over time. On January 23, 2025, he compared actors' physiques from the 1960s and 70s to today, noting that entertainers…
Brandon Curry Shares His ‘Simple But Effective’ Leg Day Workout 4 Weeks from 2025 Arnold Classic
Bodybuilder Brandon Curry is determined to bring an all-time best package to his next contest. On February 5, 2025, he walked fans through his simple and effective leg day workout…
Jerry Pritchett’s 14-YO Son Bubba Locks Out a Massive 260.8-kg (575-lb) Deadlift in Training
Bubba Pritchett has been following in the footsteps of his father, the 2017 America’s Strongest Man, Jerry Pritchett. In turn, Bubba developed a passion for the sport of Strongman, being…
Jay Cutler Labels Seated Wide Grip Cable Rows As His #1 Exercise for Building a Tapered Physique
Jay Culter may have retired, but he's still determined to sport the best physique he can at 51 years old. On February 1, 2025, Cutler explained why wide-grip seated cable…
I Followed Intermittent Fasting for 30 Days — Here’s What Happened
Intermittent fasting is arguably the fastest-growing fitness trend of all time. It is echoing through gyms and online forums, and you’ve probably seen celebrities and athletes swear by it. Intermittent…
