Chris Bumstead Joins Gymshark as Part Owner: “Daddy’s Home”
Chris Bumstead, who easily boasts the most Instagram followers of any bodybuilder not named Arnold Schwarzenegger, is making moves in business. In an announcement on September 9, 2024, Bumstead revealed…
Temur Samkharadze (+120KG) Sets 411-kg (906-lb) Raw Deadlift IPF Open World Record
Temur Samkharadze is easily one of the greatest talents in the super heavyweight division of powerlifting and arguably the only one that could challenge Jesus Olivares in the future. However,…
Bodybuilder Nick Walker Shares ‘High’ Full Day of Eating 5 Weeks from 2024 Mr. Olympia
Nick Walker is leaving nothing to chance with preparations, especially in the kitchen. In a recent YouTube video shared on September 9, 2024, 'The Mutant' walked his fans through a…
7 Surprising Benefits of 100 Daily Glute Bridges (You’ll Wish You Started Sooner)
As a veteran personal trainer who has worked with hundreds of clients, I know strength training can be intimidating, which is why most people postpone starting their transformation journey. As…
Bodybuilder Brett Wilkin Shares Contest Prep Diet and Supplement Stack 3 Weeks from 2024 Legion Sports Fest Pro
With newfound size and a clean bill of health, bodybuilder Brett Wilkin is ready to hit a bodybuilding stage soon. In a recent YouTube video shared on September 9, 2024,…
Open Bodybuilder Tonio Burton Out of 2024 Mr. Olympia, His Coach Says ‘Time Off The PEDs Is Important’
The 2024 Mr. Olympia contest is rapidly approaching, but sadly, the lineup has already taken another hit. In a post shared via Instagram on September 9, 2024, Tonio Burton and…
Chris Cormier Predicts Keone Pearson Wins 2024 Mr. Olympia Due to Feathered Quads: “No One Has That”
The sport's hottest 212 Bodybuilding rivalry is set to close its latest chapter in less than five weeks. Taking to a recent Muscle and Fitness YouTube video on September 9,…
How 7-Time Figure Olympia Champion Cydney Gillon Trains Her Back 6 Weeks from Title Defense at 2024 Olympia
Cydney Gillon is leaving no stone unturned in her quest to become an eight-time Figure Olympia champion. On September 9, 2024, she took on a brutal back workout in preparation…
The Doug Hepburn Method Combining Low Reps with Volume for Incredible Strength Gains
According to many fitness experts, you need to follow a complex routine and use advanced training methods to pack on mass and build strength. You'll also need access to a…
Bob Peoples Profile: Unveiling the Secrets Behind His Deadlift Prowess
Bob Peoples is a powerlifting legend that you’ve probably never heard of. The American farmer-turned-powerlifter is known for breaking the deadlift world record (WR) in the light-heavyweight and open division.…
2024 Heart of Texas Pro Results
The 2024 Heart of Texas Pro was on September 7 in Frisco, Texas, and saw competitors from the Wellness category vie for gold, cash prizes, and Mr. Olympia qualifications. The…
2024 Promuscle Italy Pro Bodybuilding Results
The 2024 Promuscle Italy Pro contest has been circled on the IFBB Pro League calendar for weeks. This show, which took place in Milan, Italy, on September 8, was headlined…
2024 Strongman Champions League Dubai Results — Hafthor Bjornsson Wins
The 2024 Strongman Champions League Dubai took place on September 7-8 in the United Arab Emirates. It was expected to be a very exciting competition, but the hype around it…
Samir Bannout Reveals If Arnold Schwarzenegger Influenced Judges for Tom Platz at 1982 Mr. Olympia “I Felt Bad For Him”
It's not every day we get to rewind back to the golden era of bodybuilding. In a recent Old School Labs podcast shared on September 6, 2024, bodybuilding veterans Samir…
The Gut-Muscle Connection: How Your Microbiome Holds the Key to Better Fitness and Muscle Gains
When most people think about a physique transformation, their mind instantly turns to exercise, diet, and recovery programs. As a personal trainer who has helped several hundred people transform their…
2024 Everest Muscle Classic Results
The 2024 Everest Muscle Classic was an Olympia qualifier located in Warsaw, Poland on September 7 and was headlined by competitors from the Classic Physique division. There are limited chances left…
2024 Florida Pro Bodybuilding Results
The highly awaited 2024 Florida Pro invaded Sarasota, Florida for an action-packed weekend, which saw competitors from Classic Physique, Men's Physique, Bikini, and Wellness battle for gold, bragging rights, and…
Cheick ‘Iron Biby’ Sanou Sets 231-kg (509.3-lb) Log Lift World Record at 2024 World Log Lift Challenge
Cheick ‘Iron Biby’ Sanou is known for being a static monster and potentially the strongest man to ever live. This is especially correct when it comes to overhead pressing, as…
2024 Giants Live Strongman Open & World Log Lift Challenge Results
The 2024 Giants Live Strongman Open & World Log Lift Challenge took place on September 7th in Birmingham, England. It consisted of 12 athletes, with the addition of Iron Biby,…
