Hypertrophy Specialist and Exercise Scientist Reveal If You Can Reshape Muscles and Create Bigger Bicep Peaks With Training
Fitness educator Dr. Brad Schoenfeld and exercise scientist Dr. Mike Israetel joined hands for an enlightening discussion on muscle building. In their latest undertaking on YouTube published July 31, 2024,…
Bodybuilder Erin Stern Breaks Down 2 Exercises That Target the Hamstrings for Optimal Growth
Two-time Figure Olympia champion Erin Stern is constantly looking for ways to maximize gains in the gym. In a recent YouTube video posted on July 31, 2024, Stern shared her…
The ‘Microloading’ Method: How Adding Just 100 Grams Per Week Transformed My Lifts
Lifting weights can improve every aspect of your life; it can help build an aesthetically appealing physique, boost strength, improve overall functionality, and even reduce the risk of chronic health…
Arnold Schwarzenegger Discusses If Creatine Can Aid Cognitive Decline and Rejuvenate An ‘Aging Brain’
Arnold Schwarzenegger is determined to reverse the aging process by any means necessary. In his latest issue of the Arnold's Pump Club Newsletter released on July 31, 2024, 'The Austrian…
NFL Legend Shannon Sharpe Shows Off Strength at 56 With ‘Crazy Back Day’ Workout
Shanon Sharpe is showcasing jaw-dropping power well into his retirement -- and fans have taken notice. In a recent Instagram reel, (published on July 29, 2024), Sharpe shared his 'crazy…
Bodybuilding Legend Phil Heath Shares 3 Tips for Growing the Chest With Cable Crossovers
It's not everyday bodybuilding legends like Phil Heath offer unique pointers for growing a body part. In his latest endeavor, shared to Instagram on July 31, 2024, 'The Gift' unveiled…
Sadik Hadzovic Shares 1,800-Calorie Full Day of Eating for Single-Digit Body Fat Days from 2024 Tampa Pro
Bodybuilder Sadik Hadzovic is making significant adjustments to his diet ahead of his next contest. In a recent YouTube video shared on July 31, 2024, Hadzovic broke down his 1,800-calorie…
The Egg Fast: A Quick Fix for Weight Loss or a Recipe for Disaster?
Losing weight healthily is a significant concern for many overweight individuals. Stubborn fat doesn't come off by itself, after all. So, what is the best way to shed those extra…
Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains
The barbell bench press is, without doubt, the most popular chest-building exercise. In fact, it's unusual to find a chest training program that doesn’t revolve around bench pressing. This makes…
Tom Platz Critical of How People Exercise Today: “How Do You Not Train To Failure?”
Bodybuilding icon Tom Platz is revered not only for his golden era physique but for his undying devotion to intense exercise, even at 69 years old. In a recent Instagram…
Bodybuilder Nick Walker Explains How To Significantly Improve Weaker Body Parts
Bodybuilder Nick Walker is pulling out all the stops to ensure he presents his best physique at the nearing 2024 Mr. Olympia contest. In an Instagram reel published on July…
2024 North America’s Strongest Man & Woman Results — Maxime Boudreault & Inez Carrasquillo Victorious
The 2024 North America’s Strongest Man & Woman competition took place on July 26-28 in Victoriaville, Canada. It featured a total of 27 competitors across both divisions, with men taking…
Add Thickness To Your Back With 4x Mr. Olympia Jay Cutler’s 7 Exercises
Bodybuilding legend Jay Cutler serves as an educator in the fitness community, offering tips and tricks for growing any body part. In his latest endeavor published on July 30, 2024,…
2025 Dubai Pro Announces More Than $500,000 in Overall Prize Money, 3rd Highest in League Behind Mr. Olympia and Arnold Classic
The 2024 Dubai Pro wrapped up with four bodybuilding champions walking away with hefty cash prizes. In an unprecedented announcement made to Instagram on July 29, 2024, the 2025 Dubai…
Joseph Borenstein (83KG) Crushes 865-kg (1,907-lb) Unofficial IPF Total World Record at 2024 SBD Raleigh
At just 21-years-old, Joseph Borenstein is projected to become one of the greatest powerlifters in the world, all thanks to his incredible achievements thus far. Most recently, Joseph participated in…
Bodybuilder Shaun Clarida Smokes Hamstring and Glute-Focused Leg Workout 11 Weeks from 2024 Mr. Olympia
Shaun Clarida is attacking this prep with a chip on his shoulder as he aims to earn back the 212 Olympia title. In a recent YouTube video published on July…
8 Surprising Intermittent Fasting Benefits That Go Beyond Weight Loss
Many fitness and health blogs recommend cutting calorie intake to shed weight. Usually, these publications provide little guidance, often promoting restrictive diets that ban certain foods. If your weight tends…
I’m a Bodybuilding Coach: The Forgotten Barbell Exercise That’s Key to Massive Chest Gains
Anyone looking to build an aesthetic physique cannot overlook the chest. A barrel chest has been the cornerstone of strength, power, and masculinity since time immemorial, and the trend isn’t…
Chris Aceto Talks Rubiel ‘Neckzilla’ Mosquera’s 4th Place Finish at 2024 Dubai Pro After Being ‘Forced’ to Compete While Sick
The 2024 Dubai Pro left the bodybuilding industry with loads to talk about in the show's aftermath. In a recent Rx Muscle YouTube video published July 29, 2024, bodybuilding coach…
