Arnold Schwarzenegger Unveils the ‘Incredible Benefits’ of Exercising for Just 1 Minute Daily
Arnold Schwarzenegger is on an anti-aging mission as he continues to prioritize fitness at 77 years old. In an Arnold's Pump Club Newsletter shared on December 6, 2024, he broke…
Wesley Vissers Will Defend Title at 2025 Arnold Classic, Crushes Push Day Chest and Triceps Workout in Off-Season
Bodybuilder Wesley Vissers isn't letting his foot off the gas just yet. In a recent YouTube video shared on December 8, 2024, he annihilated a chest and triceps workout in…
Zhao Jinhong (U45KG) Sets Clean & Jerk and Total World Records at 2024 IWF World Weightlifting Championships
Zhao Jinhong is one of Team China’s greatest assets at the 2024 IWF World Weightlifting Championships, which are taking place from December 6-15 in Manama, Bahrain. Zhao was the one…
4x Mr. Olympia Jay Cutler Guides Sam Sulek Through Intensive Chest Workout and Posing Session
The anticipation is over. Jay Cutler and Sam Sulek met on December 7, 2024, for an instinctive chest workout and posing session. During the visit, Sulek received valuable bodybuilding tips…
Partner-Assisted Stretching: Just Lazy or the Key to Optimizing Your Flexibility?
I'm a veteran personal trainer and it's my job to help my clients achieve their health, fitness, and body composition goals. Invariably, this means writing and then guiding a wide…
Joe Rogan & Derek MPMD Shocked by the Muscularity in Women’s Bodybuilding: “Dudes With Wigs, Basically”
There's never a dull moment when Joe Rogan and Derek of More Plates More Dates meet for a podcast. During their collaboration on December 5, 2024, they discussed Bikini judging…
5 Night-Time Nutrition Hacks to Enhance Muscle Recovery During Sleep
Whether you are a beginner or an advanced lifter, you’ve probably woken up sore after an intense workout at some point or another. While delayed onset muscle soreness (DOMS) can…
Dana Linn Bailey Shares ‘Perfect’ Hack for Optimizing Gains on the Bulgarian Split Squat
Dana Linn Bailey never misses an opportunity to help her followers maximize their workout endeavors. In a recent video shared on December 4, 2024, Bailey broke down her Bulgarian squat…
2024 Battle of the Bay Results
The 2024 Battle of the Bay was an Olympia qualifier that took place in Union City, California, on December 7. It featured competitors from the Bikini division. The official race…
2024 Musclecontest Nacional Results
The 2024 Musclecontest Nacional on December 7 in Campinas, Brazil was an Olympia qualifier. It featured competitors from the Wellness category, who fought for cash prizes, gold, and bragging rights. …
Mike Tyson Sued for $1.6 Million After Jake Paul Fight Sparks Massive Controversy
Mike Tyson, the legendary former heavyweight boxing champion, is under fire yet again—not for his performance in the ring, but for a lawsuit alleging he breached a $1.6 million promotional…
Exercise Scientist Critiques the Training and Diet of Kai Greene, Praises Him as ‘One of the Best Bodybuilders to Ever Do the Thing’
Exercise scientist Dr. Mike Israetel is back examining another bodybuilding icon who led a one-of-a-kind career. In a recent YouTube video shared on December 6, 2024, he critiqued the training…
Joe Rogan Compares Dorian Yates and Arnold Schwarzenegger, Reflects on Ronnie Coleman’s Health
Joe Rogan and Derek of More Plates More Dates took a closer look at some of the most iconic bodybuilders of this generation. In a recent video shared on December…
Sonita Muluh (+84KG) Crushes a 318-kg (701.1-lb) Raw Squat Unofficial All-Time World Record
Sonita Muluh made a name for herself as the greatest ever women's powerlifter in the squat event, often crushing the spirits of her rivals. Well, it doesn't seem like her…
Dennis James & Martin Fitzwater Suggest That Derek Lunsford Should Consider 2025 Arnold Classic: “He Wants to Redeem Himself”
Speculation about potential competitors for the 2025 Arnold Classic is growing. In a YouTube video released on December 5, 2024, Dennis James and Martin Fitzwater argued that Derek Lunsford should…
Joe Rogan, Derek MPMD Talk Tren Use Making People ‘Ultra-Violent’ and President Biden Spearheading Anti-Steroid Campaign
Joe Rogan and Derek of More Plates More Dates joined hands for an eye-opening conversation on performance-enhancing drugs. On December 6, 2024, they discussed trenbolone causing people to become 'ultra-violent,'…
Real-World Eating for More Muscle: Build Your Best Physique with Everyday Foods
From intermittent fasting to IIFYM (If It Fits Your Macros), the diet landscape is constantly shifting. Each week brings a new trend promising “miracle” results—overnight fixes, complex protocols, and rules…
Unleash Total Core Power with Dynamic Rotational Strength
The Cable Judo Flip is an effective exercise for targeting your abs and building overall core strength, suitable for all fitness levels from teens to seniors. This dynamic movement not…
STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage
The sports nutrition world can be incredibly intimidating, as multiple new products launch weekly. However, most of these supps are nothing more than fats, and you only need a few…
