Exercise Scientist Reveals the Best Training Splits for Muscle Growth
Exercise scientist Dr. Mike Israetel is always after any edge or advantage he can get when it comes to fitness. In his latest effort, shared via YouTube on December 11,…
Essential 6-Minute Stretching Sequence for Immediate Muscle Relief
Most people have a "go hard or go home" attitude to exercise. After all, whether you want to build muscle, get strong, burn fat, or improve your endurance, your workouts…
Retired Bodybuilder Dennis Wolf Shows Off Six-Pack With Impressive 211.2-Pound Physique Update
Even in retirement, Dennis Wolf is still at the top of his game at 46. On December 11, 2024, he shared a downsized ripped physique update, tipping the scale at a…
2025 IFBB Pro League Official Contest Schedule Released
The IFBB Pro League has released its official contest schedule for the 2025 bodybuilding season. The qualification period began on September 16, 2024, and runs until September 14, 2025. It's…
Won Ju Ri (67KG) Sets 190-kg (418.9-lb) Clean & Jerk World Record at 2024 IWF World Weightlifting Championships
Won Ju Ri has been incredibly impressive over the past couple of years, with his hard work culminating in a spectacular appearance at the 2024 IWF World Weightlifting Championships. The…
Shawn Ray Says If There Was No Lee Haney, He ‘Might’ Have Been Mr. Olympia, Talks Rivalry W/ Dorian Yates and Critiquing Bodybuilders
Shawn Ray proved that size wasn't the end-all-be-all in Open Bodybuilding but fell short of the sport's ultimate title. In a recent YouTube video with Lee Labrada on December 11,…
Liver King Loses 25 Lbs After ‘Major Health Scare,’ Talks Tearing Left Meniscus, ‘Mass in Colon,’ and ‘Twisted Kidney’
Brian Johnson, well known as Liver King, has seen better days. In a recent Instagram post shared on December 10, 2024, he opened up about his 'major health scare,' which…
How Interval Fasting Can Complement Your Strength Training Goals
Interval fasting, also known as intermittent fasting, involves alternating between periods of voluntary fasting and eating. The great thing about fasting is that there are several methods that you can…
Steve Weinberger Discusses If It’s Possible to Bribe Judges and Explains How Shape Is Scored at Contests
Head judge Steve Weinberger has witnessed bodybuilding greats emerge in real-time, making his opinions of the sport highly sought after. In a recent YouTube video shared on December 6, 2024,…
Bodybuilder Mike Sommerfeld Gives Full Day of Eating Walkthrough to Pack on Muscle
Bodybuilder Mike Sommerfeld is enjoying his time away from the stage after the biggest triumph of his budding career. In a recent YouTube video shared on December 7, 2024, he…
Mark Felix Wins 2024 Masters (50+) World’s Strongest Man For a Third Consecutive Year
Mark Felix is an icon of Strongman in his own right, best recognized for his unbelievable longevity and unparalleled strength at the age of 58-years-old. So, determined to continue competing…
Ronnie Coleman and Nathan De Asha Join Hands for Old School 90s Back Workout
Ronnie Coleman isn't slowing down, as he continues to keep up with elite IFBB Pros from the Men's Open. In a recent YouTube video shared on December 9, 2024, Coleman…
Charles Glass Shares High Incline Bench Tips Used By Flex Wheeler and Dexter Jackson to Grow the Upper Pecs
'The Godfather of Bodybuilding' Charles Glass has perfected exercise techniques thanks to decades of experience training elite athletes. In a recent YouTube video aired on December 9, 2024, he offered…
Hadi Choopan Not Happy With 2024 Mr. Olympia Outcome, Says He Was ‘Cut Harder Than a Diamond’: ‘Truths That The Judge Denied”
Bodybuilder Hadi Choopan is still wrestling with the results of the 2024 Mr. Olympia, where he took second place to Samson Dauda. In a recent Instagram post shared on December…
11-YO Rory van Ulft (40KG) Smokes a 78-kg (172-lb) Clean & Jerk Unofficial IWF Youth World Record
Rory van Ulft is already a familiar name in the weightlifting community despite being just 11-years-old. She has years of experience in the sport and countless impressive lifts. Well, Rory…
2024 U82KG World’s Strongest Woman Results — Nadia Stowers Wins
The 2024 U82KG World's Strongest Woman competition took place on December 6-8 in Madison, Wisconsin. This specific weight class was one of the most highly anticipated, mostly because of the…
Carlos Thomas Jr. Commits to Detroit Pro, Says He Applied to Compete at 2025 Arnold Classic: “We’ll Do Some Damage There”
Carlos Thomas Jr. is one of the most promising contenders to emerge in the Men's Open and has ambitious plans next year. In a recent YouTube video shared on December…
6 Strategies to Enhance Your Endurance Without Running a Single Mile
"Go running" is usually the first response you hear when you ask someone for ways to improve your endurance or lose weight. However, let’s be honest, running is one of…
Dr. Rhonda Patrick Explains How ‘Higher Muscle Mass Can Decrease Risk of Early Death by 30%,’ Reveals Optimal Protein Amount Per Meal
Aging gracefully and improving quality of life remain top priorities for cell biologist Dr. Rhonda Patrick. In a recent YouTube video shared on December 5, 2024, she explained how 'higher…
