Betty Aborah (U63KG) Sets New 241-kg (531.3-lb) Raw Deadlift IPF World Record at 2025 EPF European Sub-Junior & Junior Powerlifting Championships
At 23 years old, Betty Aborah is still eligible to compete in the Junior division. So, she appeared in the 2025 EPF European Sub-Junior & Junior Classic Powerlifting Championships on…
25-Minute Bodyweight Leg Workout That Leaves You Shaking
Let's be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot afford this luxury. I…
‘Godfather of Bodybuilding’ Charles Glass Gives Tip To Maximize Bent-Over Row Gains
'The Godfather of Bodybuilding,' Charles Glass is unveiling another technique for maximizing back gains. In an Instagram post shared on Dec. 4, 2025, he showed how to properly stretch during…
Jay Cutler Weighs In on Shaun Clarida’s Bid to Compete in Two Divisions at the 2026 Mr. Olympia
Shaun Clarida has options heading into the 2026 bodybuilding season. On Dec. 5, 2025, Jay Cutler discussed whether Clarida should have the right to compete in two divisions at the…
Farhanna Farid (U52KG) Sets 217.5-kg (479.5-lb) Raw Deadlift IPF World Record at 2025 Asian Open Powerlifting Championships
Farhanna Farid has been one of the most dominant Asian powerlifters for some time now and has represented her country at the highest level on a number of occasions. Her…
Terrick El Guindy Says If Andrew Jacked Adds 5 Lbs of Muscle and Comes in Peeled, ‘It’s Over’ at 2026 Mr. Olympia
The hype surrounding Chinedu Andrew "Jacked" Obiekea has only grown since his last contest. In a recent video shared on Dec. 4, 2025, judge Terrick El Guindy predicted that with…
Tom Platz Reveals How to Break Training Plateaus
Retired bodybuilding icon Tom Platz is still helping individuals reach their dream physiques. On Dec. 4, 2025, "The Quadfather" revealed how to overcome training plateaus inside the gym. Tom Platz…
Video: 55-Year-Old Weightlifter Dies After Horrific Bench Press Accident
Amateur weightlifter Ronald Montenegro has tragically lost his life at 55. News of his passing was revealed by Daily Mail on Dec. 3, 2025, who shared a video of him…
Joe Rogan, Derek MPMD Say Old-School Bodybuilders Were ‘Deceptive’: “They Couldn’t Admit They Were on Gear’
Steroid use is more widely accepted today than it was decades ago, and it's had a significant impact on bodybuilding. In a recent video shared on Dec. 2, 2025, Joe…
Bodybuilding Legend Jay Cutler Breaks Down His Current Chest, Calves, and Abs Routine at 52
Even with the holiday season in full effect, Jay Cutler doesn't plan on missing a workout. In a recent video shared on Nov. 27, he showed how he is currently…
Arnold Schwarzenegger Reveals Whether ‘Wolverine Serum’ BPC-157 Is a ‘Miracle for Injury Recovery’
Arnold Schwarzenegger is taking a closer look at one of the most talked-about peptides in the market. On Dec. 3, 2025, he discussed whether the 'Wolverine serum' BPC-157 is a…
Joe Rogan, Derek MPMD Talk The Rock’s Downsized Physique Transformation: ‘The Theory Is That He Was Literally About To Die’
Dwayne 'The Rock' Johnson's downsized physique transformation has caught the attention of Joe Rogan and Derek of More Plates More Dates. On December 2, 2025, they discussed The Rock's new…
Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)
A balanced diet of nutrient-dense whole foods is essential for achieving a strong, muscular physique and optimal health. As a personal trainer with over seven years of experience, I'm often…
Ric Flair Believes Wrestling Legend Hulk Hogan Died from Street Drugs
Wrestling icon Ric Flair is providing additional details about the untimely death of 'Hollywood' Hulk Hogan (Terry Gene Bollea). In an Instagram post on Nov. 30, Flair blamed street drugs…
Lee Priest Gives Opinion on Trans Person Being Stripped After Winning 2025 World’s Strongest Woman
Lee Priest is opening up about the drama that engulfed the 2025 World's Strongest Woman contest. On Dec. 2, 2025, he explained that the organization was right to disqualify the…
Derek Lunsford Confirms He’s Skipping Arnold Classic, Plans to Focus Only on 2026 Mr. Olympia Title Defense
Reigning Mr. Olympia Derek Lunsford is speaking out about his next bodybuilding contest. On Dec. 1, 2025, he confirmed he will not defend his title at the 2026 Arnold Classic…
Arnold Schwarzenegger Shares Whether ‘Evening Workouts Steal Your Sleep’
Arnold Schwarzenegger believes workout timing can significantly affect gains. In a recent Arnold's Pump Club Newsletter on Dec. 1, 2025, he revealed that evening training can sabotage sleep quality and…
Fitness Influencer Dmitry Nuyanzin Dies Tragically After Eating 10,000 Calories a Day During a Weight-Gain Challenge
Unfortunate news recently emerged from Russia, as a popular fitness influencer, Dmitry Nuyanzin, passed away at a very young age. However, the circumstances of his death highlighted an unexpected danger,…
Dorian Yates Shares Tip for Saving the Elbows During Triceps Training
Dorian Yates is still showing how to train safely while building muscle. In a recent YouTube video aired on Dec. 1, 2025, Yates revealed how to save your elbows during…
