2024 Strongman Champions League World Record Breakers Results — Aivars Šmaukstelis Wins
The 2024 Strongman Champions League World Record Breakers took place on June 29-30 in Finland. It gathered 12 high-profile Strongman athletes and put them through a series of seven excruciating…
Erin Stern Shares 3 Exercises to Strengthen the Glute Medius That Enhance Core Stability and Prevents Injuries
Bodybuilder Erin Stern is sharing a workout that can help reduce knee and back pain while simultaneously producing aesthetic results. In her latest effort, Stern broke down three exercises for…
Arnold Schwarzenegger Discusses If Protein Powders Helps Maintain Strength, Muscle, and Mobility After 40
Bodybuilding great Arnold Schwarzenegger is after any edge he can get when it comes to muscle building, especially as he's gotten older. In his latest Arnold's Pump Club Newsletter, he…
Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps + Workout
Whether you are a bodybuilder, athlete, gym bro, or fitness fan, you probably have at least a passing interest in the size and strength of your arms. This makes perfect…
Train Like The Incredible Hulk: Lou Ferrigno’s Workout and Diet Plan for Massive Gains
Lou Ferrigno is a bodybuilding legend. He catapulted into the mainstream after being depicted as Arnold Schwarzenegger’s primary challenger in the cult-classic bodybuilding documentary Pumping Iron (1977). Winning two Mr.…
7x Mr. Olympia Phil Heath Reveals 4 Essential Exercises for Building 3D Delts
Bodybuilding legend Phil Heath still attacks his workouts with the same vigor that saw him become a longstanding Mr. Olympia champion. In a recent Instagram post, 'The Gift' showed off…
Bodybuilder John Jewett Shares His 3 Favorite Back Exercises for Muscle Growth
John Jewett has major plans for his upcoming bodybuilding contest in just under two weeks. In the meantime, he shared three of his favorite exercises he employs to build a…
Exercise Scientist Discusses If Creatine Can Cause Undesirable Side Effects
Exercise Scientist Dr. Mike Israetel took a closer look at arguably the most popular supplement on the market. In a recent YouTube video, Dr. Israetel examined myths around creatine regarding dose,…
The Rock Shares Satisfying Pre-Workout Cheat Meal Breakfast
Dwayne 'The Rock' Johnson doesn't skimp when it comes to the most important meal of the day. Taking to Instagram, the Hollywood movie star shared how he prepares his filling…
Nick Walker Doing Kevin Levrone ‘Boot Camp-Type Shit’ in Prep for 2024 Mr. Olympia, Claps Back Against Bodybuilders Who Get Out of Shape During Off-Seasons
Nick Walker is crossing his t's and dotting his i's before the sport's biggest event of the year. In the latest Mutant and the Mouth podcast, Walker opened up on…
Fouad Abiad Calls Nick Walker a Bodybuilding ‘Robot,’ Discusses Why So Many Athletes Keep Dying
Fouad Abiad has watched the sport evolve since hanging it up as an IFBB Pro from the Men's Open. In his latest venture, he joined Mark Bell on the Power…
12 Game-Changing Strength Exercises Every Runner Needs to Boost Performance
The most important fitness principle is specificity. Specificity means tailoring your training to your goals. For strength, lift progressively heavier weights, usually focusing on compound exercises for low reps, typically…
Bored With the Treadmill? 7 Creative Workouts to Spice Up Your Cardio
Walking, jogging, and running are three of the best ways to build fitness, lose weight, and get healthy. Take your workout outdoors, and these activities are great for your mental…
14-Year-Old Shows Off Physique After Steroid Use: ‘Watch What Tren Did To Me’
With steroids becoming more mainstream in sports, individuals are starting to experiment with performance-enhancing drugs, seemingly younger than before. Taking to Instagram, 14-year-old Cody Kopa has been documenting the major…
Brazilian Bodybuilder Killed After Being Shot 5 Times, Body Found Wrapped in Sheet at Park
Brazilian bodybuilder Salomao de Moura Ribeiro Magnin's lifeless body was discovered next to his motorcycle in a car park last Saturday. As confirmed by NeedtoKnow, Magnin lost his life at…
Watch Larry Wheels Get Knocked Out By Power Slap Super Heavyweight Champion
There are very few things that fitness influencer Larry Wheels hasn't done and now we can cross off competitive slap fighting. In a recent YouTube video, Wheels was knocked out…
Jeff Nippard Ranks 20 of the Best and Worse Quad Exercises Using Science
If it's leg day, you're in luck, Jeff Nippard curated scientific research to offer his best advice for growing the quads. In his latest YouTube video, Nippard broke down 20…
Martin Fitzwater Shows Off Beastly 5,000-Calorie Diet 16 Weeks from 2024 Mr. Olympia Debut
Bodybuilder Martin Fitzwater intends to make a statement at the sport's biggest event of the year this October. In a recent YouTube video, 'The Martian' shared a 5,000-calorie full day…
Ditch the Gym: Get a Full-Body Workout with Just ONE Kettlebell
Kettlebells have been around for centuries, with origins attributed to Russia, Nordic countries, or Scotland. Throughout the 20th century, they were considered a niche training tool. However, the rise of…
