UK Golden Era Bodybuilding Legend John Bubb Passes Away at 88
Sadly, the bodybuilding world was dealt another damaging blow after news of John Bubb's passing circulated online. Bubb was one of the UK's most famous bodybuilders during the golden era;…
Eat This – Not That! 21 Food Swaps for Easy Weight Loss
Diet is a dirty four-letter word! While diets can lead to weight loss, they're usually very restrictive and unpleasant. As a result, most people only follow a diet for a…
Dr. Peter Attia Talks 6-Week Aerobic Exercise Program That Improved Vo2 Max by 13% Regardless of Age
Longevity medicine expert and physician Dr. Peter Attia believes cardiovascular fitness can be improved at any age. In a recent YouTube video, he examined a study between two age groups…
Nick Walker Says ’50 Grand At Least’ Could Get Him To Enter Smaller Bodybuilding Show
Preparing for a bodybuilding contest takes commitment and hard work, something Nick Walker understands fully, so the reward needs to be worth the effort. In a recent YouTube video, Nick…
Lee Priest Discusses Best Training Splits Used During Career, Talks Workout Frequency
Known for his freaky arms and dry conditioning, Lee Priest was ahead of his time competing in the IFBB Pro League. In a recent IFBB AMA YouTube video, Lee Priest…
2024 Strongman Champions League Holland Results — Rayno Nel Victorious in His Debut
The 2024 Strongman Champions League (SCL) Holland took place on June 22nd in Groenlo, Netherlands. It was definitely one of the most special competitions of the season so far, mainly…
Figure IFBB Pro Bodybuilder Cintia Goldani Has Passed Away at 36
The bodybuilding community is mourning the loss of Cintia Goldani, a budding IFBB Pro bodybuilder from the Figure division, who lived in Rio Grande do Sul. Reports of her tragic…
Dr. Layne Norton Compares Powerlifting vs Bodybuilding Training Approaches
Testing himself as a multi-sport athlete, Dr. Layne Norton is uniquely qualified to discuss different training styles. Speaking with Dr. Peter Atita, Norton compared and contrasted the training approaches of…
Ditch the Boring Routine: 7 Unconventional Suspension Trainer Moves for a Full-Body Blast
I'm a long-time fan of bodyweight and calisthenic training. Bodyweight workouts were a cornerstone of my conditioning workouts as an athlete and a big part of my career in the…
Want a Rounder, Lifted Butt? Erin Stern’s Go-To Barbell Glute Routine Will Get You There
Two-time Figure Olympia Erin Stern wants to ensure her fans get their bodies summer-ready. In a recent YouTube video, Stern revealed her ultimate barbell glute workout to build the booty without…
Arnold Schwarzenegger Reveals If Deloads Improve Workout Performance and Help Build Muscle
As a seven-time Mr. Olympia champion, Arnold Schwarzenegger has a firm grasp on the best muscle-building methods. In a recent Arnold's Pump Club newsletter, 'The Austrian Oak' revealed whether or…
Derek Lunsford Talks 2024 Mr. Olympia Training Split and Gives Update on Physique: ‘Heaviest I’ve Ever Been’
With a potential title defense in his crosshairs, Derek Lunsford has taken a calculated approach to his training efforts. In a recent live Q and A on Instagram, Lunsford revealed…
Metabolic Age Calculator: Discover Your Body’s True Biological Clock
Metabolic age reveals more about your health than birthdays ever could. Our Metabolic Age Calculator decodes your body's internal clock, offering a window into your cellular health and metabolic efficiency…
Ronnie Coleman’s Top 2 Training Techniques He Used to Win 8 Mr. Olympia Titles
'Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weights' -- You've probably heard Ronnie Coleman say that line at one point. His intense approach…
Alexis Jones (+84KG) Sets 167-kg (368.2-lb) Raw Bench Press World Record at 2024 IPF World Championships
Alexis Jones made her IPF debut at the recent 2024 IPF World Classic Powerlifting Championships, which took place on June 15-23, in Druskininkai, Lithuania. Despite it being her first time…
Temur Samkharadze (+120KG) Sets Four Junior World Records at 2024 IPF World Powerlifting Championships
Temur Samkharadze is one of the greatest powerlifters that the Junior age class has ever seen. This statement is especially relevant following his recent appearance at the 2024 IPF World…
The Ultimate Guide to Alternate-Day Fasting: Boost Metabolism, Lose Weight, & Feel Great
Alternate day fasting (ADF) stands out among intermittent fasting (IF) protocols for its potent health benefits and flexibility. This guide explores how ADF can transform your health and fitness journey.…
Break Through Plateaus: 8 Training Techniques for Continuous Muscle Growth
It happens to all of us… the inevitable process of hitting the dreaded plateau which halts muscle growth/progress. And it’s bound to happen after your body has responded to progressive…
Food Myths Debunked: Are These Popular Sayings Actually True?
Idiom: A well-known phrase or expression with figurative rather than literal meanings used to convey cultural wisdom or commonly-held beliefs. I've been studying exercise nutrition for close to 40 years.…
