Bodybuilder Derek Lunsford Shows Off 3,346-Calorie Shredding Diet 11 Weeks from 2024 Mr. Olympia
Bodybuilder Derek Lunsford is sticking to a strict nutrition plan ahead of his first title defense at the Mr. Olympia. In a recent YouTube video shared on August 2, 2024,…
Terrick El Guindy, Shawn Ray Join Behrooz Tabani 10 Weeks from 2024 Mr. Olympia, Discuss Visa Issues and Samson Dauda Match-Up
Iranian bodybuilding standout Behrooz Tabani is enjoying a well-deserved victory lap following his latest contest win. In a recent Olympia TV interview, Tabani, joined by Shawn Ray, Terrick El Guindy,…
The Skinny Fat Paradox: Why You Can Be Thin and Unhealthy (and How to Change That)
Many people appear slim but, when they take off their shirts, they reveal a prominent belly and flabby arms and legs. This condition is often referred to as being "skinny…
I Tried the ‘Farmer’s Carry Only’ Workout for 30 Days — The Full-Body Transformation Was Unbelievable
With over 17 years of experience lifting weights, I have learned that you don’t need fancy exercises or workouts to build strength and improve functionality. Sticking to the fundamentals and…
Arnold Schwarzenegger Reveals If Static Stretching or Foam Rolling Offers Better Flexibility and Range of Motion Benefits
Whether your goal is better stretching, enhanced mobility, or increased flexibility, bodybuilding master Arnold Schwarzenegger has got the answers. He recently delved into the benefits of foam rolling versus static…
Mitchell Hooper Ranks 4 Strongest Bodybuilders of All-Time Using Powerlifting Criteria
Strongman great Mitchell Hooper has made a career out of his legendary power, giving him insight into some of the most popular lifts. In a recent YouTube video he shared…
2024 U105KG America’s Strongest Man Results — Zack McCarley Wins
The 2024 U105KG America’s Strongest Man took place on July 27th in Round Rock, Texas. It gathered the 13 of the nation's greatest Strongmen weighing under 105 kilograms (231.5 pounds),…
Hypertrophy Specialist and Exercise Scientist Reveal If You Can Reshape Muscles and Create Bigger Bicep Peaks With Training
Fitness educator Dr. Brad Schoenfeld and exercise scientist Dr. Mike Israetel joined hands for an enlightening discussion on muscle building. In their latest undertaking on YouTube published July 31, 2024,…
Bodybuilder Erin Stern Breaks Down 2 Exercises That Target the Hamstrings for Optimal Growth
Two-time Figure Olympia champion Erin Stern is constantly looking for ways to maximize gains in the gym. In a recent YouTube video posted on July 31, 2024, Stern shared her…
The ‘Microloading’ Method: How Adding Just 100 Grams Per Week Transformed My Lifts
Lifting weights can improve every aspect of your life; it can help build an aesthetically appealing physique, boost strength, improve overall functionality, and even reduce the risk of chronic health…
Arnold Schwarzenegger Discusses If Creatine Can Aid Cognitive Decline and Rejuvenate An ‘Aging Brain’
Arnold Schwarzenegger is determined to reverse the aging process by any means necessary. In his latest issue of the Arnold's Pump Club Newsletter released on July 31, 2024, 'The Austrian…
NFL Legend Shannon Sharpe Shows Off Strength at 56 With ‘Crazy Back Day’ Workout
Shanon Sharpe is showcasing jaw-dropping power well into his retirement -- and fans have taken notice. In a recent Instagram reel, (published on July 29, 2024), Sharpe shared his 'crazy…
Bodybuilding Legend Phil Heath Shares 3 Tips for Growing the Chest With Cable Crossovers
It's not everyday bodybuilding legends like Phil Heath offer unique pointers for growing a body part. In his latest endeavor, shared to Instagram on July 31, 2024, 'The Gift' unveiled…
Sadik Hadzovic Shares 1,800-Calorie Full Day of Eating for Single-Digit Body Fat Days from 2024 Tampa Pro
Bodybuilder Sadik Hadzovic is making significant adjustments to his diet ahead of his next contest. In a recent YouTube video shared on July 31, 2024, Hadzovic broke down his 1,800-calorie…
The Egg Fast: A Quick Fix for Weight Loss or a Recipe for Disaster?
Losing weight healthily is a significant concern for many overweight individuals. Stubborn fat doesn't come off by itself, after all. So, what is the best way to shed those extra…
Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains
The barbell bench press is, without doubt, the most popular chest-building exercise. In fact, it's unusual to find a chest training program that doesn’t revolve around bench pressing. This makes…
Tom Platz Critical of How People Exercise Today: “How Do You Not Train To Failure?”
Bodybuilding icon Tom Platz is revered not only for his golden era physique but for his undying devotion to intense exercise, even at 69 years old. In a recent Instagram…
Bodybuilder Nick Walker Explains How To Significantly Improve Weaker Body Parts
Bodybuilder Nick Walker is pulling out all the stops to ensure he presents his best physique at the nearing 2024 Mr. Olympia contest. In an Instagram reel published on July…
2024 North America’s Strongest Man & Woman Results — Maxime Boudreault & Inez Carrasquillo Victorious
The 2024 North America’s Strongest Man & Woman competition took place on July 26-28 in Victoriaville, Canada. It featured a total of 27 competitors across both divisions, with men taking…
