Get a Flat Stomach Fast: The Science-Backed Secrets and Expert Tips You’re Not Being Told
If you're looking to eliminate belly fat, you're taking a crucial step towards better health. Visceral fat surrounding the abdominal organs presents the most significant health hazard and is often…
Ditch the Gym, Get Shredded: The ONLY 4 Kettlebell Exercises for Total-Body Transformation
With almost two decades of experience lifting weights and coaching others, I can confidently say that most people can never get healthy and fit because they struggle to find time…
Get Abs Like a Figure Olympia Champ: Cydney Gillon’s Top 5 Bodyweight Exercises for Beginners
Even as seven-time Figure Olympia champion Cydney Gillon prepares for the 2024 Mr. Olympia, where she intends to secure her eighth victory, she still makes time for her fans. In…
Samir Bannout Discusses Optimal Arm Training, Calls Biceps 21s ‘Stupid’: ‘I Don’t Approve of That’
Bodybuilding veteran Samir Bannout is taking issue with a popular arm exercise. In a recent Old School Labs podcast, he described biceps 21s as stupid and explained why it's best…
Dorian Yates Reveals ‘The Worst Thing You Can Do’ During Workouts, Sheds Light on the Low Testosterone ‘Epidemic’ Among Young Men
Bodybuilding legend Dorian Yates has watched the sport reshape itself over the years, leaving him curious about the direction it's taking. In his latest podcast appearance, he discussed why picking…
2024 Strongest Man in Netherlands Results — Kevin Hazeleger Victorious
The 2024 Strongest Man in Netherlands (Sterkste Man van Nederland) competition took place on July 7th in Deventer, Netherlands. It featured the 12 greatest Dutch Strongmen, all of whom performed…
10 Proven Ways to Naturally Boost Testosterone (and Reclaim Your Energy, Strength & Libido)
Let’s get one thing straight from the outset; this is NOT an article about steroids! Most steroids are artificial forms of testosterone. Some bodybuilders and athletes take steroids to raise their…
2024 Mr. Big Evolution Results [LIVE UPDATES]
The 2024 Mr. Big Evolution Pro took over Estoril, Portugal, on June 9. It featured a total of nine bodybuilding divisions. This gathering was headlined by the Men's Open category…
Exercise Scientist Breaks Down and Critiques Joe Rogan’s Carnivore Diet, Training, and PED Use
Exercise scientist Dr. Mike Israetel has become a trusted voice in fitness, regularly breaking down diets and workout performance. In his latest endeavor, he critiqued the training practices and carnivore…
The 21-Day Smoothie Diet: A Nutritionist’s Honest Review on Its Health Benefits and Weight Loss Potential
About the 21 Day Smoothie Diet The 21 Day Smoothie Diet is a weight loss plan created by Drew Sgoutas, a health coach and self-proclaimed nutrition expert. He designed this…
2024 Orlando Pro Results
The 2024 Orlando Pro was one of three IFBB Pro League events to take place this weekend. The show went down on July 6. It featured competitors from the Classic…
Dr. Peter Attia Explains How To Perform Hatfield Lunges for Stronger Legs
Physician Dr. Peter Attia's dedication to health, longevity, and fitness continues to grow. In his latest effort online, Dr. Attia walked through how to properly execute a Hatfield lunge, which…
6x Mr. Olympia Dorian Yates Gives Tip on Tricep Pushdowns To Reduce Unnecessary Strain On Connective Tissue
If you're after bigger arms, Dorian Yates has some strategic advice to get you there. In a recent Instagram reel, he offered guidance on how to maximize results on the…
Get Ripped Anywhere: The ONLY 4 Bodyweight Exercises You Need
Most people never start their transformation journey, let alone achieve their dream physique, as they cannot make the time to hit the gym. Contrary to the popular opinion, you don’t…
Judge Terrick El Guindy Lists His 6 Greatest Mass Monsters of All Time
Aside from his duties as a bodybuilding judge, Terrick El Guindy enjoys the sport as a historian, often looking back at the best talents to emerge in the IFBB Pro…
Nick Walker Talks Maximizing Muscle Growth, Cheat Meals and Training Preferences for 2024 Mr. Olympia
Nick Walker is in the midst of contest preparations as he sets his sights on a third Mr. Olympia. In a recent Mutant and the Mouth Podcast, he discussed maximizing…
When Does Your Body Start Burning Fat with Intermittent Fasting?
Intermittent fasting is all the rage these days, but many people don’t know how it actually works. Some of you may have heard that intermittent fasting (IF) increases fat loss…
Ex-Royal Marine Reveals the ONLY 3 Suspension Exercises You Need for a Navy SEAL Body
As a former British Royal Marine Commando, I know a thing or two about military fitness. Basic Royal Marine training lasts 32 weeks. During that time, recruits are pushed to…
Get Fit Fast: 5 to 10-Minute Killer Workouts for Time-Pressed Exercisers
Achieving any fitness goal requires motivation, dedication, perspiration, and time. Regular gym sessions consume a significant portion of the 168 hours in a week. Ideally, workouts should fit around your…
