Lee Labrada and Rich Gaspari Share Their ‘Ultimate’ Back and Shoulders Workout
It's not every day we get to see two iconic bodybuilding veterans throw around weight inside the training room, but today is our lucky day. In a recent YouTube offering…
IFBB Pro League Wellness Bodybuilder Daniela Schulz Passes Away at 30 After Plane Crash in Brazil
A passenger plane carrying 62 people on August 9, 2024, plummeted to the ground in Vinhedo, Brazil, leaving behind a trail of destruction in its wake. Among the victims on…
Unlocking Superhuman Strength: The Science Behind Hysterical Strength
You’ve probably seen viral videos of a teen deadlifting a car to save a neighbor or a mother fighting a polar bear. These aren't mere anomalies; they are examples of…
2024 Pacific USA Pro Men’s Physique Results
The 2024 Pacific USA Pro took place in sunny San Diego, California on August 10 headlined by talent from the Men's Physique category, which has become one of the most…
2024 China DMS Pro Bodybuilding Results
The 2024 China DMS Pro was one of five IFBB Pro League events taking place around the globe this weekend (August 10, 2024) in Ningjin, China. This competition, which featured…
2024 Tahoe Show Bodybuilding Results
The 2024 Tahoe Show made its comeback to the packed IFBB Pro Bodybuilding calendar over the weekend (August 10, 2024). Talented athletes from the Bikini division battled in Stateline, Nevada…
James Sprague Wins 2024 CrossFit Games to Become the Fittest Man on Earth
The 2024 CrossFit Games took place on August 8-11 and saw James Sprague take the title in the men’s division. He competed against dozens of other athletes over the course…
Tia-Clair Toomey Wins 2024 CrossFit Games to Secure Record-Breaking Seventh Title
The 2024 CrossFit Games took place from August 8-11 in Fort Worth, Texas. It gathered dozens of elite CrossFit athletes to put them through a number of excruciating events in…
2024 CrossFit Games Results, Recap, & Leaderboards
The 2024 CrossFit Games took place from August 8-11 in Fort Worth, Texas. The competition started off with the tragic death of one competitor, but the remainder of the weekend…
Derek Lunsford Boosts Hypertrophy With Time Under Tension Back Workout 10 Weeks from 2024 Mr. Olympia
Derek Lunsford has plans to make a massive statement this October under the bright lights of the Mr. Olympia. In a recent YouTube video published on August 9, 2024, he…
2024 CrossFit Games Final Day Results — Tia-Clair Toomey & James Sprague Win
The final day of the 2024 CrossFit Games wrapped up the entire competition in Fort Worth, Texas. The final day brought two more events for both Individuals and Teams, after…
Lasha Talakhadze Wins Third Consecutive Olympic Gold Medal at 2024 Paris Olympics
At 30-years-old, Lasha Talakhadze continues to add to his impressive resume. He has been a staple of the community for a number of years now and has never disappointed when…
The ONLY 3 Grip Strength Exercises You Need for Forearms of Steel
A practical grip-training ladder for deadlifts, carries, pull-ups, and everyday strength.
Bodybuilding Legend Arnold Schwarzenegger Shares His Favorite Non-Meat Protein-Packed Breakfast
Bodybuilding icon Arnold Schwarzenegger doesn't mess around when it comes to protein (after all, he carved out a successful career thanks to muscle building). In a recent Arnold's Pump Club…
Olivia Reeves Makes History at 2024 Paris Olympics; Wins First Olympic Weightlifting Gold Medal for USA in 24 years
A lot of hype was built around Olivia Reeves while she was preparing for the 2024 Paris Olympics. In turn, she was recognized as the greatest female talent in USA…
Bodybuilder Nick Walker Smokes Two Sets of 495-Pound Deadlifts for 6 Reps Weeks from 2024 Mr. Olympia
It's hunting season and Nick Walker intends to slay some big game when he takes on all of his rivals at the nearing 2024 Mr. Olympia competition. In a recent…
2024 CrossFit Games Results — Individuals & Teams Day Three
The third and penultimate day of the 2024 CrossFit Games has officially concluded in Fort Worth, Texas, meaning that just one night separates us from crowning the new Fittest Man…
The 10% Body Fat Challenge: Can You Achieve It? Here’s How
There is a massive difference between being lean and being ripped. When you are lean, you usually have a flat stomach, a little muscle definition, and not much jiggles when…
The ONLY 5 Barefoot Exercises You Need for Bulletproof Feet and Ankles
Fancy shoe advertisements by big brands have made us believe that stepping foot on the floor without cushy shoes is a sin and can lead to multiple foot and lower…
