Lee Labrada Gives Insight Into Old School Bulking Techniques Used in 1980s, Talks High-Intensity Training W/ Exercise Scientist
Lee Labrada and exercise scientist Dr. Mike Israetel joined hands for a special collaboration. In a recent YouTube video published on July 10, 2024, Labrada and Israetel broke down old…
Hafthor Bjornsson Achieves a Height of 8 meters (26-ft 3-in) For an Unofficial 15.5-kg (34-lb) Keg Toss World Record
Hafthor Bjornsson announced his return to Strongman not too long ago; however, he is already back to his best. Not only does he have goals of winning elite competitions, but…
Hit Your Protein Goals With 2x Figure Olympia Erin Stern’s Healthy Chicken Nugget Recipe
Two-time Figure Olympia champion Erin Stern shares more than just her fitness tips. In a recent YouTube video, Stern revealed her recipe for healthier chicken nuggets. "You can have chicken…
The No-Frills Bodybuilding Diet: How Legends Built Muscle Without Supplements
Many believe bodybuilding's peak was in the 1970s and 1980s, often called the golden era. During this time, bodybuilders were not only muscular and lean but also athletic-looking, featuring clearly…
The ONLY 4 Breathing Exercises You Need for Better Athletic Performance
Your body must have many different substances to survive and thrive. Food provides energy, while water keeps you hydrated. You also need adequate protein, vitamins, minerals, and fiber. However, arguably,…
Dorian Yates Says Guys in Bodybuilding Today Are Missing Calves and Forearms, Talks Life After Bodybuilding & Steroids for Beginners
Bodybuilding legend Dorian Yates has watched the sport change for better or worse over the years. In a recent interview, he discussed his experiences after taking steroids, changes to the…
7x Mr. Olympia Phil Heath Shares Workout for ‘Boulder Shoulders’
Bodybuilding great Phil Heath continues to showcase impeccable workout techniques even in retirement at age 44. He took to Instagram on July 9, 2024, to showcase a grueling workout that…
Hany Rambod Shares Tip for Dumbbell Row: ‘You Want to Bring It Right to Your Oblique’
If you're looking to build a more complete back, FST-7 training founder Hany Rambod has a few tips. In a recent Instagram reel, the bodybuilding coach implored lifters to drive…
13-YO Emily Ibanez Crushes a 165-kg (363.8-lb) Squat Personal Record in Training
Emily Ibanez is easily one of the greatest weightlifting prospects in the world, which is beyond impressive considering that she is just 13-years-old. So, Emily has barely scratched her teenage years,…
Spit Out Your Pre-Workout: Arnold Schwarzenegger Says Rinsing Your Mouth With Carb-Based Drinks Before Sets Can Improve Workout Performance
Bodybuilding legend Arnold Schwarzenegger is after any edge he can get when it comes to optimizing fitness. In his latest Arnold's Pump Club Newsletter, the 76-year-old revealed how rinsing your…
Men’s Physique Champion Ryan Terry Shares Boulder Shoulder Workout in Prep for 2024 Mr. Olympia
With the 2024 Mr. Olympia right around the corner, Men's Physique Olympia champion Ryan Terry is getting into prime condition. In a recent YouTube video, Terry shared an intense shoulder…
Sculpt Your Dream Physique: The Ultimate Aesthetics Training Program
People join gyms for various reasons. Some aim to lose weight, while others aspire to gain Hulk-like muscle mass. However, a distinct group has different goals. They don't need to…
I Followed a Viking-Inspired Fitness Regimen for 45 Days — Here’s How It Forged My Body and Mind
Think Vikings, and what comes to mind? Ferocious intensity, raw power, and a warrior mindset. Imagine channeling that energy into your workouts, minus the mayhem! Inspired by the Vikings (2013)…
Watch 418-lb ‘The Mountain’ Demolish 11,547 Calories in a Day In Prep for 2024 Strongest Man On Earth
Strongman icon Hafthor Bjornsson is making sure his fridge stays full in preparation for his next competition. Taking to YouTube, Bjornsson walked fans through his mouthwatering 11,547-calorie diet as he…
2024 Scotland’s Strongest Man Results — Chris Beetham Wins
The 2024 Scotland’s Strongest Man competition took place on July 7th in Grangemouth, United Kingdom. It featured an insanely strong lineup of 16 athletes, gathering only the finest of what…
Bodybuilder Left Dead at 34 After Horrific Head-On Motorcycle Collision
The bodybuilding world continues to face hardship after hardship. According to various sources, André Cavalcanti tragically lost his life in a horrific accident on a motorcycle after a 17-year-old on…
Jay Cutler, Milos Sarcev Discuss If Visa Issues Will Shorten 2024 Mr. Olympia Lineup, Breaks Down Nathan De Asha’s Mr. Big Evolution Win
Jay Cutler and Milos Sarcev worry visa hold-ups might once again prevent some of the world's best bodybuilders from competing at the 2024 Mr. Olympia. In a recent Cutler Cast…
73-Year-Old Romanian Bodybuilder Vasile Serban Wins Contest with Crazy Shredded Physique
Don't let age hold you back from achieving your dreams; this is a motto Bodybuilder Vasile Serban lives by daily. He continues to inspire the bodybuilding community, having recently earned…
Nick Walker Reveals ‘The Only 2 Ways’ He’d Retire from Bodybuilding, Names 3 Athletes of the Past He’d Like to Compete Against
Nick Walker paused his 2024 Mr. Olympia training for a moment to answer a few burning questions from fans. In an Instagram Q and A, he discussed the only two…
