Jay Cutler Talks: Best Abs in Bodybuilding, Arnold Classic & Nick Walker’s NY Showdown
Jay Cutler has kept his finger on the sport's pulse since departing from the stage in 2013. In a recent Jay Walking YouTube video, Cutler gave his thoughts on Nick…
Brian Shaw’s Body Fat Percentage Comes Out To 17.6% During Hydrostatic Testing
Strongman athletes are notoriously extremely large but often don’t hold as much fat as is speculated. The proof of this is Brian Shaw, who recently tested his body composition, which…
Lee Priest Shares His Signature Triceps Training Routine for Maximum Growth
Bodybuilding veteran Lee Priest was iconic for his side triceps photo with Tom Platz, so fans have always wondered about how he trained the tricky-to-hit muscle. The wait is over,…
10 Lateral Raise Alternatives To Make Your Shouders Pop
With 16 years in the trenches and having coached hundreds of clients, I’m not shy to admit that the dumbbell lateral raise is my favorite exercise. Although relatively simple, the…
The 10 Best Glute and Leg Resistance Band Exercises
There are several accepted barriers to consistent exercise. These obstacles include lack of time, insufficient knowledge or guidance, fear of injury, too little energy, and no access to facilities (1).…
Dana Linn Bailey Shares Her Ultimate Shoulder Pump Workout
Bodybuilding star Dana Linn Bailey hasn't stopped hitting the gym since stepping away from the big stage. In a recent YouTube video, Bailey walked fans through her intense shoulder training…
34-yo Bodybuilder Cristhian Annes Dies Waiting for Kidney Transplant
It is with great sorrow that we mourn the passing of Cristhian Annes, an esteemed Brazilian bodybuilder, who departed from us this Monday, only two months after his inclusion on…
50-Year-Old Bodybuilder Legend Jay Cutler Tries KFC For The First Time
Jay Cutler has maintained a strict nutrition regimen on and off stage even in retirement. However, it seems Cutler is branching out from his typical healthy eating habits after sharing…
Lauralie Chapados Talks Physique Feedback, Goals, Olympia Aspirations, and 2024 Arnold Classic Prep
Bikini bodybuilding star Lauralie Chapados has ambitious plans for this season. In a recent interview on the NPC News Online YouTube channel, Chapados discussed her physique feedback, goals, and how…
IFBB Pro League and NPC Coach Dave Kalick Passes Away
The bodybuilding community has been uprooted once again after the recent passing of coach Dave Kalick. In a recent post shared via Instagram, IFBB Pro Dorian Haywood, who was trained…
Nick Walker Builds A Titanic Back For 2024 New York Pro
Nick Walker missed the opportunity to participate in the 2023 Mr. Olympia due to a hamstring unjust and a grade-1 calf tear. The New Jersey native was expected to present…
Average Lean Body Mass (And How to Optimize It)
The average Lean Body Mass (LBM) varies by sex and age — 60-80% in men and 50-70% in women. More than 75% LBM in men & 68% in women may…
12 Renegade Row Alternatives for Full-Body Strength
Explore the top 12 renegade row alternatives that target your back, core, and arms. Whether you're a CrossFitter, bodybuilder, or a recreational lifter looking to switch up your workout, discover…
Dr. Schoenfeld & Dr. Rhonda Patrick on Protein for Bodybuilders, ‘Anabolic Windows,’ & Time-Restricted Eating
Dr. Brad Schoenfeld, an esteemed researcher and educator on muscle building and fat loss, continues to offer insightful information free to the consumer. In his latest effort, he joined Dr.…
Dr. Peter Attia and Dr. Stuart McGill Discuss If Benefits of Squat/Deadlifts Outweigh The Risks of Injury
Known for tackling fitness and health subjects through a scientific lens, Dr. Peter Attia continues to offer valuable wisdom to those aiming to improve their health. Taking to a recent…
2024 Europe’s Strongest Man Lineup and Events Revealed
The 2024 Europe’s Strongest Man will take place on April 13th, 2024, in Leeds, United Kingdom. So, with the clock counting down, the organizers have decided to release all of…
Arnold Schwarzenegger Says ‘Prioritizing Sleep’ Helps Shed Body Fat and Enhance Weight Loss
Losing weight just got a little easier after studies suggested that prioritizing rest can help burn fat. In a recent Arnold's Pump Club newsletter, Arnold Schwarzenegger explains how getting more…
IFBB Pro League Boosts Prize Money Pool for Men’s Open By $210,000
The IFBB Pro League increased the Men's Open prize money by a total of $210,000 spread across 21 contests on February 5, 2024, according to Vice President Tyler Manion. This…
Jay Cutler’s Guide to Crafting a Massive Back
Jay Cutler is one of the yesteryear bodybuilders who have maintained an excellent relationship with their fan base in the age of the internet and social media. Recently, he subjected…
