Bodybuilding Legend Dorian Yates Shows Off Massive Back in Impressive Physique Update at 62
Bodybuilder Dorian Yates hasn't let go of his fitness despite retiring from the sport many moons ago. In a recent Instagram post, Yates showed off his signature jacked back and…
IFBB Pro Bodybuilder Douglas Fruchey Has Died
The bodybuilding world mourns the loss of American IFBB Pro athlete Douglas Fruchey, who passed away at the age of 36 on June 15, 2024. Fruchey, known for his 300-pound…
Jeff Nippard Reveals If Free Weights Are Better Than Machines for Building Muscle
There's more than one way to crack a nut, and the same goes for muscle building, according to fitness coach Jeff Nippard. In the latest Nippard Fitness Newsletter, he debates…
Exercise Scientist Critiques Dorian Yates’ High-Intensity Training Â
As one of the most accomplished Mr. Olympias of all time, it's hard to point out flaws in the training technique of Dorian Yates. However, in a recent YouTube video,…
2024 Giants Live Strongman Classic Lineup Revealed
The Strongman season will be extremely active in the upcoming period, but one competition that deserves to be mentioned specifically is the 2024 Giants Live Strongman Classic. It will take…
Don’t Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness
After your workout, you may be tempted to collapse in a heap, head off to the showers, and then enjoy a well-earned protein shake. But before doing any of those…
Average Stride Length in Running: Unlock Peak Running Performance
Your average stride length in running depends on your pace more than your height. A step runs from one foot landing to the other foot landing, and a stride is…
The ONLY 5 Resistance Band Exercises You Need for a Full-Body Workout
Whether you work out at home, are traveling, or just need a break from lifting weights, resistance bands are a great option. You can replicate most popular strength training exercises…
Jay Cutler Discusses Best Diets and Protein Assimilation, Questions If Mr. Olympia Payout Structure Is ‘Fair’: ‘ I Would Spread the Money’Â
With 16 weeks until the 2024 Mr. Olympia contest, bodybuilding legend Jay Cutler opened up about the show's prize money. In a recent YouTube video, Cutler suggested that Mr. Olympia…
Chris Cormier and Terrick El Guindy Says Rise in Vacuum Poses is a ‘Reaction to Bubble Guts’ in Bodybuilding
In bodybuilding, there's no denying that a tight midsection ties the physique together to create a more aesthetic appearance. In the latest Prime Time Muscle Podcast, Terrick El Guindy and…
Devon Larratt Breaks Down How to Beat the Unbeatable Levan Saginashvili
Devon Larratt is undoubtedly the most famous arm wrestling athlete and a figure that has helped the sport make significant steps in the right direction. He recently appeared on Brian…
Unleash Your Shoulder Potential: Discover the Power of Indian Clubs for Strength, Mobility, and Injury Prevention
Forget the barbells and dumbbells; shoulder salvation might just lie in the hands of two unassuming wooden cylinders called Indian clubs. These age-old tools are far more than mere historical…
The ONLY 5 Stretching Exercises You Need for Flexibility and Pain Relief
The importance of stretching can't be overstated. Keeping your body mobile, flexible, and injury-free trumps any hack for building muscle or getting stronger. The clinical commentary published in the International…
Rapper Action Bronson Discusses Weight Loss & Exercising W/ Joe Rogan: ‘I Feel Like Such a Fuc**ng Barbarian’
Action Bronson continues to make strides in and outside of the gym since transforming his body. He recently joined Joe Rogan on The Joe Rogan Experience Podcast to discuss his…
2024 Empro Classic Pro Preview and Contenders to Watch
One of Europe's premier bodybuilding events is almost here -- the 2024 Empro Classic Pro, taking place in Alicante, Spain June 15-16. Below, you can find a preview of the…
Dr. Schoenfeld Examines the Ideal Set Range for Maximizing Hypertrophy, Discusses How to ‘Budget’ Volume
Dr. Brad Schoenfeld continues to give back to the fitness and bodybuilding community. In his latest collaboration with Dr. Mike Israetel, Schoenfeld discussed how to 'budget' volume during a workout…
Luke Stoltman Withdraws From 2024 Strongest Man On Earth Due To Injury
Luke Stoltman’s season started off well, as he reclaimed his title at the 2024 Europe’s Strongest Man competition. However, at the same time, Luke also picked up a bicep injury.…
Hunter Labrada Shares Monstrous 284-Lb Physique Update 13 Weeks Before 2024 Promuscle Italy Pro, Discusses Diet & Training
Hunter Labrada wants to let the world know where he stands heading into his 2024 bodybuilding season. Taking to Instagram, he shared a jacked physique update 13 weeks from his…
Dr. Andrew Huberman Discusses His Training Split and Supplement Stack for Longevity
Dr. Andrew Huberman remains committed to his health and fitness despite a busy schedule. In his latest endeavor, he joined Dr. Rhonda Patrick to discuss his longevity-inspired training split and…
