Gavin Adin (93KG) Scores 337-kg (743-lb) Raw Squat IPF World Record at 2024 IPF Sheffield Powerlifting Championships
Gavin Adin has recently claimed a mind-blowing achievement, having locked out a 337-kilogram (743-pound) Raw Squat IPF World Record. He achieved the amazing lift at the 2024 IPF Sheffield Powerlifting…
Keone Pearson Talks Open Ambitions, Compares Shaun Clarida Rivalry to Phil Heath’s/Kai Greene’s
As the most wanted man of the Men's 212 Bodybuilding division, all eyes are on Keone Pearson and his future. In a recent podcast with Dennis Wolf, 'The Prodigy' discussed…
Tiffany Chapon (47KG) Breaks Squat, Bench Press, and Total World Records at 2024 IPF Sheffield Powerlifting Championships
Tiffany Chapon, or ‘Turbo Tiff’ as many call her, has extended her dominance in the 47-kilogram weight class at the recent 2024 IPF Sheffield Powerlifting Championships. The competition took place…
Jesus Olivares (+120KG) Scores 478-kg (1,053.8-lb) Raw Squat World Record at 2024 IPF Sheffield Powerlifting Championships
Jesus Olivares came into the 2024 IPF Sheffield Powerlifting Championships as the defending champion from last year. So, the training footage that he posted in the leadup to this performance…
Agata Sitko (69KG) Breaks Three World Records to Win 2024 IPF Sheffield Powerlifting Championships
The young Agata Sitko from Poland has emerged as the new winner of the 2024 IPF Sheffield Powerlifting Championships. Dubbed the greatest powerlifting competition in history, the IPF Sheffield has…
Sonita Muluh Becomes the First Woman in History of Powerlifting to Officially Squat Over 300-kg (661.4-lb)
Sonita Muluh made her debut at the 2024 IPF Sheffield Powerlifting Championships and certainly managed to justify the invitation that she received. The competition took place on February 10th, and…
Brett Wilkin and Blessing Awodibu Go Through A Killer Quad Workout
Brett Wilkin's well-defined legs are one of the more impressive parts of his muscular physique and he recently shared the workout which helped him build them. Wilkin was expected to…
How Much Should You Weigh Based on Your Height and Age?
We live in a weight-obsessed society. We all want to know how we stack up against the ‘norm’ when we step on the scale. The reality is that there is…
One Arm Cable Chest Fly: Target Your Chest Muscles Effectively
Although unilateral training is not inherently better than bilateral training, many movement patterns in sports and everyday life are unilateral. A meta-analysis published in Frontiers in Physiology proved that we…
Kenny KO Confronts Joey Swoll: ‘I’ve Never Claimed to Be Natural’ Urges Steroid Awareness
In an unlikely meeting broadcasted on YouTube, influencers Kenny KO and Joey Swoll talked about performance-enhancing drug use and the Gym Positivity Movement. Over the last few years, Joey Swoll's…
Exercise Scientist Shares His Top 10 Movements Men Need for Muscle Growth
Exercise scientist Dr. Mike Israetel is known in the fitness world for his insightful contributions to training and muscle growth. In his latest endeavor, he took to YouTube to share…
Coach Jeff Nippard Shares His 5-Point Checklist for a ‘Perfect’ Bench Press
Science-based fitness trainer Jeff Nippard's workout tutorials are always welcome to anyone on a self-improvement mission. In his latest offering, Nippard walked fans through his five-point checklist for a perfect…
Circuit Training vs. Cross Training: Definitions, Benefits, and Which One Should You Do?
When it comes to choosing the right workout, you might be deciding between circuit training or cross training. Circuit training targets various muscle groups through a series of cardio and…
Joseph Baena Says He ‘Never Felt He Needed To’ Use Steroids to Achieve His Physique
Given that Joseph Baena is Arnold Schwarzenegger's son, fans have long speculated about whether he would use performance-enhancing drugs (PEDs). Now, in a recent YouTube video, Baena cleared the air…
2024 Masters & Teenage CrossFit Games Date and Location Revealed
Exciting news emerged for the 2024 CrossFit Season, as the organization published an announcement that the age groups will have their own separate Games this year. This change was revealed…
Exercise Scientist Reveals Strategy for Developing Unstoppable Gym Motivation
We can all relate to the mental and physical hurdles that come along with going to the gym. In a recent YouTube video, exercise scientist Dr. Mike Israetel opened up…
Bodybuilding Veteran Lee Labrada Shares His Back and Biceps ‘Over 50’ Workout
Bodybuilding veteran Lee Labrada's youthfulness and longevity at 63 make him the perfect speaker for exercise demonstrations. In his latest undertaking, Labrada joined his previous training partner and walked him…
Jeff Nippard Lists Best And Worst Back Exercises Based On Science
Fitness expert Jeff Nippard recently shared the best and worst exercises for back development. Training the back is crucial for performing everyday physical activities, maintaining a good posture, and improving…
11 Good Morning Alternatives For Jacked Hamstrings and Glutes
Good morning is a compound functional movement that helps build bigger and stronger hamstrings, glutes, and lower back. It is a squat and deadlift hybrid that mimics a Romanian deadlift…
