Tyler Manion Announces IFBB Pro League Will Not Add New Divisions After Men’s Wellness Controversy
A Brazilian regional bodybuilding show featuring a Men's Wellness division has sparked intrigue on the internet, with many wondering what the future holds for the new category. In a recent…
Karlina Tongotea (76KG) Secures Raw Squat & Total World Records at 2024 IPF Sheffield Powerlifting Championships
New Zealand’s Karlina Tongotea impressed everyone at the 2024 IPF Sheffield Powerlifting Championships on February 10th, having set two new IPF World Records during her appearance. Her records came in…
Jonathan Cayco (93KG) Lands 245.5-kg (541.2-lb) Raw Bench Press World Record at 2024 IPF Sheffield Powerlifting Championships
Jonathan Cayco has once again justified his nickname “Mr. Bench'' at the 2024 IPF Sheffield Powerlifting Championships, which took place on February 10th. He did so by setting a huge…
Wide Grip Barbell Curl: Master Your Biceps and Forearms!
Go to a gym, approach five guys, and ask them about the two muscles they want to grow most — chances are, biceps will be on every list. Despite being…
How to Build a Powerlifting Home Gym
As well as being a veteran personal trainer with over three decades of professional experience, I'm also a former powerlifter. And while my best lifts didn't win any titles or…
Ronnie Coleman Reflects on ‘Extremely Hard’ Career Diet & When He Felt Like a True Bodybuilder
Ronnie Coleman is peeling back the layers of his decorated bodybuilding career in retirement. In a recent YouTube video, Coleman joined strongman Brian Shaw to reflect on the intense dieting…
Regional Bodybuilding Show Causes Controversy Over New Men’s Wellness Division
The bodybuilding world is always full of surprises and last weekend was no different. After a Men's Wellness division was on display at the Roraima Classic, a regional bodybuilding show,…
Brian Shaw Announces That His MMA Fight Has Been Postponed Indefinitely: “Very Disappointed to Say the Least”
Although Brian Shaw's Mixed Martial Arts match did raise a lot of interest, it has now been postponed as per his recent YouTube video. So, although he was set to face…
Reigning Mr. Olympia Derek Lunsford Shares His Top 3 Picks for the 2024 Arnold Classic
Mr. Olympia champion Derek Lunsford didn't hesitate to share who he thinks will be in the Arnold Classic's top three. During a recent Instagram story post, Lunsford named Hadi Choopan,…
Evie Corrigan (52KG) Scores Raw Deadlift & Total World Records at 2024 IPF Sheffield Powerlifting Championships
Evie Corrigan came into the 2024 IPF Sheffield Powerlifting Championships as the defending champion from last year. So, she definitely carried a lot of pressure into the competition. Evie once…
Exercise Scientist Reveals ‘4-Factor Model Checklist’ for Rest Periods and Best Warm-Up Methods
Exercise scientist Dr. Mike Israetel, a revered nutritionist, lights up with glee anytime he has the opportunity to discuss training and muscle-building. In his latest appearance on Chris Williamson's YouTube…
Amanda Lawrence (84KG) Sets Raw Squat & Total World Records at 2024 IPF Sheffield Powerlifting Championships
Amanda Lawrence is known to be quite a record breaker, so her expectations for the 2024 IPF Sheffield Powerlifting Championships were extremely high. Luckily, she managed to fulfill her goals,…
Brandon Curry Talks Spitting Up Blood Before 2023 Olympia, Gives 2024 Arnold Classic Top 5 Picks
The soft-spoken Open class star Brandon Curry made a special appearance on The Menace podcast. During the interview, Curry reflected on his health scare before 2023 Olympia and discussed the…
2x Figure Olympia Erin Stern Shares Specialized Workout for Targeting the ‘Bra Fat Area’
Erin Stern brings an insightful approach to working out and getting in shape. In a recent YouTube video, Erin Stern shares six exercises to banish body fat around the bra…
The 7 Best Exercises for Building Useable Core Strength
When it comes to building core strength, a lot of fitness trainers favor isolation and floor-based abs exercises. This makes a certain amount of sense because such movements let you…
Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals
The average exercise heart rate varies, typically ranging from 50-85% of your maximum heart rate, often reaching 150-190 bpm for beginners and up to 180-200 bpm during intense physical activity.…
Prescillia Bavoil (69KG) Lands 225-kg (496-lb) Raw Squat IPF World Record at 2024 IPF Sheffield Powerlifting Championships
Prescillia Bavoil is continuing to push the limits of women’s 69KG powerlifting as she set a massive 225-kilogram (496-pound) Raw Squat IPF World Record on February 10th. The record came…
Gavin Adin (93KG) Scores 337-kg (743-lb) Raw Squat IPF World Record at 2024 IPF Sheffield Powerlifting Championships
Gavin Adin has recently claimed a mind-blowing achievement, having locked out a 337-kilogram (743-pound) Raw Squat IPF World Record. He achieved the amazing lift at the 2024 IPF Sheffield Powerlifting…
Keone Pearson Talks Open Ambitions, Compares Shaun Clarida Rivalry to Phil Heath’s/Kai Greene’s
As the most wanted man of the Men's 212 Bodybuilding division, all eyes are on Keone Pearson and his future. In a recent podcast with Dennis Wolf, 'The Prodigy' discussed…
