Samson Dauda Shares Champion’s Diet For 2024 Arnold Classic
Samson Dauda is making sure that he eats everything right to defend the Arnold Classic title in 2024. The event is set to take place from Mar. 1-3, 2024, in…
Jay Cutler Analyzes The Efficacy of Push-Pull-Leg Training Split
Bodybuilding legend Jay Cutler recently discussed what an ideal training split for beginners should look like. Jay Cutler is one of the most decorated figures in the history of competitive…
How To Eat Less: 16 Ways To Consume Less and Feel More Satisfied
Plumpness is usually a sign of gluttony. Many folks want to lose weight but struggle with persistent hunger. You probably have a friend (or two) who refer to their belly…
6-Week Pull-up Routine for Mass and Strength
Pull-ups have been a cornerstone of my workouts for as long as I can remember. I did them during conditioning circuits as a young athlete, and to build back and…
Transform Your Legs: Slant Board Squats for Total Lower Body
If you have poor ankle mobility, more precisely poor dorsiflexion, slant board squats can be a game-changer. I implement slant board squats in my training when I want to bias…
Nick Walker Shares First 2024 Off-Season ‘Official Leg Day’ Since Hamstring Tear: “Feeling Pretty Good”
Bodybuilder Nick Walker is eying redemption in 2024 as he looks to continue recovering from a sidelining hamstring injury. In a recent YouTube video, Walker pushed through his calculated leg…
1992 NPC Teen National Champion Matt MacLaughlin Passed Away
Retired bodybuilder Matt Maclaughlin has passed away. He was best known for winning the 1992 NPC Teen National Championship. The cause of his death is not known at the moment.…
Gym Workout for Beginners to Lose Weight
A lot of fitness and weight loss information targets experienced exercisers with methods like five-day workout splits, high-intensity interval training, and intermittent fasting. While these approaches are effective, they can…
Samson Dauda Shares Beastly Physique Update, Reveals Hamstring Injury Months Before 2024 Arnold Classic
Samson Dauda -- the number three bodybuilder in the world, is facing choppy waters before his upcoming title defense at the 2024 Arnold Classic. In a recent Instagram post published…
Mastering the Lat Spread: How To Hit This Pose Like a Pro Bodybuilder
The lat spread, a key bodybuilding pose, showcases the lats' width and density, emphasizing the large muscles extending down each side of the back. An old bodybuilding adage proclaims that…
Fasting and Inflammation: How to Shed Pounds and Boost Your Overall Heath
Fasting has been an age-old practice across several cultures. While some may observe fasting for religious purposes, others practice it for weight loss and its associated benefits. Regardless of the…
Bodyweight Standing Row with Towel to Strengthen Your Upper Back
The Bodyweight Standing Row with Towel is a simple yet highly effective exercise for developing upper back strength, especially targeting the rhomboids, trapezius, and rear deltoids. By using only a…
Chris Bumstead Talks ‘Structured Routines’ & Self-Improvement Goals For 2024 Season: ‘No One Is Going To Beat Me’
Chris Bumstead is heading into the new year with a desire to improve himself mentally and physically. In a recent YouTube video, Bumstead shared the secrets to his ongoing motivation,…
Flex Lewis Reflects on 8,000-Cal Diet & Making Weight for 212: I Couldn’t Allow Myself To Go Over 235
Men's 212 Bodybuilding legend Flex Lewis used every weapon at his disposal to cement himself as a dominant Olympia winner. In a recent podcast with MMA fighter Jack Shore, Lewis…
Seth Feroce Answers: Who Is The Better Bodybuilder, Sam Sulek or Anton Ratushnyi?
Sam Sulek and Anton Ratushnyi are two surging bodybuilders who have taken different paths to stardom. In a recent YouTube video published on January 4, 2024, Seth Feroce examined the…
Powerlifter Sonita Muluh Smokes 301-kg (663.6-lb) Raw Squat Unofficial All-Time World Record in Training
Fantastic news comes from powerlifter Sonita Muluh, who shared a humongous 301-kilogram (663.6-pound) raw squat on her Instagram page. She performed the lift in training and Unofficially broke the +84KG…
Running 3 Miles Daily: The Ultimate Beginner’s Guide to Boost Your Running Performance
Embracing the journey of running 3 miles a day has been transformative for me. I was a dedicated gym rat for the first 12 years of my fitness journey, solely…
Lee Labrada Shares His 4 Best Tips for Sculpting Killer Abs & Building Lean Muscle
Bodybuilding great Lee Labrada is still offering his fans premium health advice despite stepping away from the stage decades ago. In his latest venture, Larbada took to YouTube to reveal…
8 Foods You Thought Were Unhealthy That Are Actually Good for You!
You are what you eat, or so the saying goes. This makes a lot of sense because all the food you consume affects you at a molecular level. It's not…
