Rhianon Lovelace Wins Her Third (U64KG) World’s Strongest Woman Title at 2023 Official Strongman Games
When it comes to Strongwoman, there are quite a few athletes who have had some impressive success. Even among them, Rhianon Lovelace stands out the most, being one of the…
Derek Lunsford on Nick Walker Missing 2023 Mr. Olympia: ‘He Could Have Slipped Into 3rd Place’
Thanks to his sculpted back and overall presentation, Derek Lunsford walked away as the new Mr. Olympia just over three weeks ago. With time to reflect on the event, Lunsford…
Hot or Cold Shower After Your Workout: Physical Therapist Reveals The Best Choice
As a strength & conditioning coach in NCAA Division One Athletics and competitive Functional Fitness over the last 10 years and working as a licensed Physical Therapist, I have learned…
Unlock Total Body Strength with Split Jacks Workout
To have the best workout, you should do a proper warm-up. Research shows that a warm-up routine that elevates your core body temperature can significantly enhance your training performance due…
Sissy Squat: Target Your Quads, Glutes, and Calves Effectively!
We’ve all heard the expression ‘shut up and squat.’ It’s basically telling us to forget all the bro-science and get busy under the heavy iron with the barbell squat. But…
2023 Musclecontest Mercosul Pro Results and Scorecards
The 2023 Musclecontest International Mercosul Pro took place on December 2 in Novo, Hamburgo Brazil, and served as a qualifier for the 2024 Mr. Olympia competition. This competition featured competitors…
The Ultimate Guide To Becoming A Chick Magnet in the Gym
It is time finding dates in gyms is normalized. A study conducted on 15 heterosexual couples happily married for 35 years found that having similar interests was a big factor in their…
Sam Sulek Discusses Bulking, His Favorite Form of Cardio, and Getting Jacked
There's never a dull moment on camera when bodybuilding influencer Sam Sulek is talking. His massive surge in popularity led to him becoming a household name in fitness. In a…
Joseph Baena, Arnold Schwarzenegger’s Son, Replicates Father’s Poses In Recent Update
Following in the footsteps of a legend is no simple task especially when it's the bodybuilding great Arnold Schwarzenegger. Joseph Baena has tall shoes to fill, which he is doing…
CrossFit Champion Laura Horvath Sets National Clean & Jerk Record to Win 2023 Hungarian Weightlifting Championships
The sport of CrossFit incorporates skills from several other sports, one of which is weightlifting. Weightlifting events (Snatch / Clean & Jerk) are often staples in CrossFit competitions, which is…
The Best Exercise Equipment for Bad Backs – Low Impact, High Results!
"I can’t deadlift because my back hurts," personal trainers like me encounter this concern daily. Back pain is among the most common health issues, and the desk job culture is…
Activate Hamstrings & Glutes with Cable Good Mornings
I've been strength training since my mid-teens and a professional personal trainer since my early 20s. During that time, I've tried every type of exercise you can think of. I've…
Jeff Nippard And Dr. Mike Israetel Share Science Based Techniques To Build Boulder Shoulders
Fitness expert Jeff Nippard and exercise scientist Dr. Mike Israetel shared their top picks for shoulder exercises to achieve complete shoulder development. A pair of strong and pronounced shoulders is…
Tia-Clair Toomey-Orr Reveals Her First Workout to Commence Preparation for 2024 CrossFit Games
There is no greater female athlete in CrossFit than Tia-Clair Toomey-Orr, as she has dominated the scene for six consecutive years. During that time, she became the winningest individual at…
Samson Dauda Shares ‘Rebound Phase’ Full Day Of Eating After 2023 Bodybuilding Season
Samson Dauda is the number three bodybuilder in the world following an immensely successful 2023 season. In a recent YouTube video, Dauda, amid a 'rebound phase,' shared his full day…
British Bodybuilder Shaun ‘Dinosaur’ Davis Dies at 57
British Bodybuilder Shaun Davis has passed away at 57 years old, according to several media outlets. While his cause of death remains unknown, friends and family have begun to mourn…
Chris Bumstead and Brother-in-Law Iain Valliere Receive Hair Transplants in Turkey
In a change of pace, the reigning five-time Classic Physique Olympia, Chris Bumstead, decided to join his brother-in-law Iain Valliere for a cosmetic procedure. On Instagram recently, 'Cbum' and Valliere…
12 Best Leg Exercises for Women + Leg Day Workout
Ask almost any trainer to name the best leg exercise, and they’ll probably say barbell back squats. However, after nearly 35 years working in the fitness industry, I don’t always…
Strengthen Hamstrings & Glutes with Sumo Stance Good Mornings
I've been a personal trainer for over 30 years. During that time, I've helped hundreds of people achieve their fitness and athletic performance goals. These have ranged from running marathons…
