Ronnie Coleman Explains Why He Deemed Himself His ‘Biggest Rival’ In Bodybuilding W/ Milos Sarcev
Bodybuilding great Ronnie Coleman dominated the stage in the 1990s and early 2000s. In a recent IFBB AMA YouTube video, legend Ronnie Coleman joined Milos Sarcev to explain why he…
How Stress Hurts Your Gains and What to Do About It
I've been a personal trainer for over 30 years, and during that time, I've helped hundreds of people achieve their fitness, physique, and health goals. Invariably, this involves creating effective…
How Many People Can Bench 225? U.S. Male Estimates and Limits
We found no representative survey tracking the two-plate bench press. This U.S. male sensitivity model shows the math, assumptions, and limits.
Exercise Scientist Reveals If Drinking Diet Soda Will Cause You Weight Gain
Dr. Mike Israetel, a thriving force in the fitness community, implements a science-based approach to exercise and nutrition. In his latest offering, he examined the relationship of diet soda with…
Anatolii Novopismennyi (105KG) Scores 363-kg (800.2-lb) Raw Squat World Record at 2024 IPF Sheffield Powerlifting Championships
Anatolii Novopismennyi has been the best powerlifter in the 105-kilogram weight class for some time and has once again displayed his greatness at the 2024 IPF Sheffield Powerlifting Championships. The…
Arnold Schwarzenegger Shares Best Type Of Creatine & Foods To Avoid That Cause Depression
Arnold Schwarzenegger has been an outspoken advocate for fitness and health over the years. In his recent Arnold's Pump Club newsletter, Schwarzenegger discusses the benefits of the popular supplement creatine…
2024 Musclecontest Japan Pro Results and Scorecard
This year's IFBB Pro League calendar welcomed the 2024 Musclecontest Japan Pro show, which took place on February 11 in Tokyo, Japan. This competition was a 2024 Olympia qualifying event,…
King Kamali Discusses 2024 Arnold Classic, Says Samson Dauda ‘Will Be a Multiple Mr. Olympia’
Iranian bodybuilding veteran King Kamali (Shahriar Kamali) is breaking down the action set to unfold at the nearing 2024 Arnold Classic. In a recent YouTube video, Kamali took a closer…
Shawn Ray Says Hadi Choopan ‘Has More to Lose’ at 2024 Arnold Classic, Argues Shorter Athletes ‘Max Out’ Faster
Bodybuilding mastermind Shawn Ray reached incredible heights during his illustrious career and still gives back to the sport in retirement. Taking to a recent Voice of Bodybuilding podcast, Shawn Ray…
Jay Cutler Shares His Safe And Effective Tips For Optimizing Incline Bench Press
Jay Cutler has significantly influenced the fitness industry while continuing to inspire countless individuals to pursue their goals. In a recent video, Jay Cutler shares how to perform and maximize…
Walking 30 Minutes A Day for A Month: Benefits and Expected Results
As a personal trainer with over 30 years of professional experience, I'm often asked to write training programs for friends and family. This is a service I usually charge for,…
How To Follow The Banana Diet: A Comprehensive Guide
The banana diet, also known as the morning banana diet, involves starting your day with 1-2 bananas and a glass of room-temperature water for breakfast. For lunch and dinner, you…
2x Figure Olympia Erin Stern Unveils Her Top 3 Exercises For Tightening The Inner Thighs
Having tasted gold at the highest level in bodybuilding, Erin Stern is no stranger to the demands of exercise and nutrition. In her latest YouTube video, she walked fans through…
Sam Sulek Shares His 100-Gram Protein Pre-Workout Meal
Bodybuilder Sam Sulek takes his dieting as seriously as we do and offered insight into one of his staple pre-workout meals. In a recent YouTube video, Sulek joined Fouad Abiad…
Hampton Morris (61KG) Sets Three American Records at 2024 European Weightlifting Championships
Hampton Morris is currently USA’s greatest male Olympic Weightlifting athlete, which he proved during his recent performance at the 2024 European Weightlifting Championships. Hampton was not eligible to win the…
Mark Bell Discusses Bodybuilding w/ Bradley Martyn & Coming ‘On/Off’ Steroids for 20+ Years
Mark "Smelly" Bell is considered a top-tier powerlifter and entrepreneur, who regularly hosts a popular podcast. In his latest endeavor, he joined forces with Bradley Martyn to discuss the challenges…
Dr. Schoenfeld Shares Why You Don’t Need to Lift Heavy or Hit Failure to Build Muscle
Dr. Brad Schoenfeld is revered in the fitness community for his dedication to the science behind muscle building. In a special collaboration with Dr. Rhonda Patrick, Schoenfeld opened up on…
Jeremy Buendia Smashes Shoulder Training Session in 2024 Off-Season
Jeremy Buendia, one of Men's Physique's biggest stars, is back to training as he seeks to win the sport's greatest title for a fifth time. In a recent YouTube video,…
Circuit Training vs. HIIT For Fitness and Fat Loss
According to research published on PubMed, lack of time is one of the most common barriers to regular exercise, affecting as many as 50% of those questioned (1). My experience…
