Chris Aceto Says Big Ramy ‘Not Done’ Yet, Believes He’ll Be ‘Impressive’ Guest Posing at 2024 Pittsburgh Pro
It's redemption season for Mamdouh ‘Big Ramy’ Elssbiay, who is expected to guest pose at the 2024 Pittsburgh Pro next month. In a recent Rx Muscle YouTube video, coach Chris…
Should You Avoid Heavy Meals Before Workouts? Here’s What the Experts Say
Experts recommend avoiding heavy meals before workouts. Large meals slow digestion, making exercise uncomfortable. Instead, fuel your body with easily digestible carbohydrates and a small amount of protein for optimal…
Forget Crunches — You Just Need a Stability Ball and 10 Minutes to Sculpt Your Abs
The crunch is an effective exercise for strengthening your abs. But if you’re really serious about developing an impressive, functional midsection, you’ve got to introduce instability to your training. The…
Jay Cutler Discusses if Derek Lunsford Should Enter 2025 Arnold Classic and Nick Walker’s Strengths: “It’s Hard to Pick Him Apart in Poses”
With bodybuilding's biggest event of the year approaching in less than six months, veterans of the sport like Jay Cutler are sizing up the Men's Open landscape. In a recent…
Jeremy Buendia Suffers from Ruptured Achilles Tendon After ‘Freak’ Running Accident
Jeremy Buendia might need extra time away from the stage following his latest setback. In a recent Instagram post, Buendia revealed that he ruptured his Achilles tendon after a freak…
Chris Bumstead Gives A Tour of His Private Gym
Chris Bumstead recently gave bodybuilding enthusiasts a full tour of his private gym. The Canadian bodybuilder is the reigning Classic Physique Olympia champion and has won the coveted trophy five…
Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms
Most exercisers have radical opinions about resistance bands. While some love it, others think they are a complete waste of time. The truth is, when used correctly, resistance bands can…
Chest-Supported T-Bar Row: Strengthen Your Back and Biceps
Bent-over rowing exercises can be challenging for beginners as they place significant strain on the lower back. Even experienced lifters employ significant body English during rowing exercises, which removes the…
Erin Stern Explains How To Perform Bulgarian Split Squats, Offers Core and Glute-Focused Variations
Former two-time Figure Olympia Erin Stern continues to provide useful and easy-to-understand tips for better workouts. In her latest endeavor, Stern explained how to perform the Bulgarian split squat, offering…
Jay Cutler Talks Eating 7 Meals a Day in Prime, Says Food ‘The Hardest Part’ of Bodybuilding
As a four-time Mr. Olympia champion, Jay Cutler is no stranger to what it takes to maintain the physique of a top-level IFBB Pro. In a recent YouTube video, Cutler…
Chris Bumstead Talks 2024 Mr. Olympia and Wesley Vissers at ‘120%’: ‘I Can Beat These Guys’
Chris Bumstead isn't taking Wesley Vissers lightly following the Dutchman's wins at the 2024 Arnold Classic Ohio and UK contests. In a Prime Time Muscle episode, Bumstead discussed his future…
Bodybuilder Marco Cesar Aguiar Luis Dies at 46
Marco Cesar Aguiar Luis, well known as 'Monster' within the bodybuilding community, has died at the age of 46 in Germany. His wife, Mariza Luis, confirmed the tragic news on…
Fasted Cardio in the Morning: Does It Burn More Fat?
It burns more fat in the session, not more fat overall. What the trials show, and how to do it if you like training before breakfast.
Unlock Upper Body Strength: Master the Hex Press Exercise
Studies have shown that the difference between narrow and wide grips when performing chest press exercises isn’t massive (1). However, it is still significant enough for you to try different…
Dr. Peter Attia Shares the 10 Essential Exercises for Lifelong Fitness and Muscle Building
Dr. Peter Attia is well-known and loved in the fitness community, offering science-backed advice on sleep, nutrition, and training. In a recent YouTube video, Dr. Peter Attia revealed the top…
Derek Lunsford Shares Jacked Physique Update 3 Weeks from 2024 Pittsburgh Pro Guest Posing
The highly anticipated 2024 Pittsburgh Pro guest-posing spectacle is almost here. In a recent Instagram post, Derek Lunsford shared a physique update upon his return to the United States after…
Oleksii Novikov Withdraws From The 2024 World’s Strongest Man
Oleksii Novikov has officially withdrawn from the 2024 World’s Strongest Man competition, as per the latest Instagram announcement of the organizers. The news of Oleksii Novikov’s withdrawal comes just two…
Bodybuilder Neil Currey’s Parents Blame Steroids For His Death
New details have emerged following the death of 34-year-old Classic Physique bodybuilding star Neil Currey. His parents spoke with the coroner's office at the Sheffield City Council, where they blamed…
MMA Legend Bob Sapp Shines In Bodybuilding Debut at 50 Years OldÂ
Mixed martial arts icon Bob Sapp turned back the clock recently with a showstopping bodybuilding debut. Taking to the stage at 50 years old, Sapp impressed fans in Korea with…
