‘Kendall Jenner of Bodybuilding’ Vladislava Galagan Shares Her Best Fitness Advice For Women
Known as the Kendall Jenner of bodybuilding because of her uncanny resemblance to the model and TV star, Vladislava Galagan boasts phenomenal good looks with an impressive physique. Often sharing…
Master the Sissy Squat: Boost Quads, Glutes & Core Strength
Unleashing the power of your lower body requires more than just squats and deadlifts. The sissy squat, a classic yet often misunderstood exercise, has made a modern comeback through the innovative…
8 Best Sissy Squat Machines of 2026 (Tested and Ranked)
Here are the 8 best sissy squat machines of 2026 for home gyms, ranked by stability, adjustability, comfort, and value.
2024 Arnold Strongman & Strongwoman Classic Events Revealed
Two of the biggest competitions in the upcoming year will undoubtedly be the 2024 Arnold Strongman & Strongwoman Classic. Both the men’s and women’s competitions will take place on March…
Zercher Good Morning: Strengthen Hamstrings & Glutes Effectively
Strength training aficionados often seek novel exercises to push the boundaries of their physical prowess, and one such movement creating buzz is the Zercher Good Morning. This unique variation not only…
Kendall Jenner of Bodybuilding Discusses Olympia Aspirations and Losing 50% of Hair from Steroids
Vladislava Galagan, well known as the 'Kendall Jenner of Bodybuilding,' has become an open book since achieving fame as a popular influencer. In a recent podcast appearance with Mike Thurston,…
Chris Hemsworth Crushes Upper Body Workout, Shares Sneak-Peek of Physique for “Furiosa”
Despite a busy acting schedule, Chris Hemsworth never makes an excuse when it comes to working out. In a recent pair of Instagram posts, Hemsworth walked fans through a 20-minute…
Rich Gaspari Talks ‘Best Method’ for Adding Size: “You Have to Train a Muscle to Complete Failure”
Bodybuilding veteran Rich Gaspari is back to discuss the fundamental aspects of muscle building, training, and recovery. In a recent Instagram reel, Gaspari shared insights from his extensive career, highlighting…
Dorian Yates Reveals Tips for Improving Muscle Gains, “The Focus Is The Intensity”
Bodybuilding legend Dorian Yates is known for his high-intensity training methods. Often going to failure in his workouts, Yates has developed a rock-hard physique even into retirement. In a recent…
Kjell Egil Bakkelund (74KG) Sets Raw Deadlift & Total IPF World Records at 2023 EPF European Championships
The 2023 EPF European Open Classic Powerlifting Championships are taking place from December 4-9, in Tartu, Estonia. So, only one day of the competition passed, but World Records were already…
Long-Length Partial Reps for More Muscle Mass
I've been a personal trainer for over three decades. As a result, I've tried just about every muscle and strength-building workout method you can think of. From drop sets to…
Dennis James, Chris Cormier Compare Backs of Dorian Yates & Ronnie Coleman
Throughout bodybuilding's history, a few athletes have risen to legendary status, establishing a standard of excellence for years. Among them are six-time Mr. Olympia Dorian Yates and eight-time Mr. Olympia…
Derek Lunsford Talks Supplement Stack, His Greatest Rival, & Larry Wheels’ 55-Lb Weight Gain
Riding high following his 2023 Mr. Olympia victory, Derek Lunsford can finally drop his shoulders and relax for the off-season. Taking to a recent YouTube video with Greg Doucette, Lunsford…
Pleun Dekkers (52KG) Sets 173-kg (381.4-lb) Raw Squat IPF World Record at 2023 EPF European Championships
The 2023 EPF European Open Classic Powerlifting Championships are taking place from December 4-9, in Tartu, Estonia. So, the first day of competition featured the lighter weight classes, with women's…
2023 District of Taiwan Pro Results and Scorecards
The 2023 District of Taiwan Pro took place on December 1-3 in Taiwan. This event served as a qualifier for competitors from the Classic Physique, Men's Physique, and Bikini categories. …
Chris Cormier & Dexter Jackson Talk Rubiel ‘Neckzilla’ Mosquera vs Nick Walker: ‘He’s Going to Beat Walker’
Having made a statement during his brief tenure as an IFBB Pro, Rubiel 'Neckzilla' Mosquera has become one of the most talked-about names of the 2023 season. In a recent…
Nick Walker Shines in Guest Posing Appearance at 2023 NPC High Roller Royale
Bouncing back from injuries, Nick Walker recently took to the stage. In a guest-posing appearance at the 2023 NPC High Roller Royale in Las Vegas, Nevada, Walker shined alongside reigning…
Rauno Heinla Claims The Title of Masters (40+) World’s Strongest Man at 2023 Official Strongman Games
The 2023 Official Strongman Games took place on December 1-3, in West Virginia. It represented one of the most encompassing elite contests in the world, having gathered competitors from all…
Best Exercises to Lose Belly Fat After 50 — Get Fit and Fabulous
Once you pass your fifth decade, challenges like building muscle and maintaining a healthy body weight intensify due to a slowing metabolism, declining testosterone levels, and natural muscle loss. So,…
