12 Best Leg Exercises for Women + Leg Day Workout
Ask almost any trainer to name the best leg exercise, and they’ll probably say barbell back squats. However, after nearly 35 years working in the fitness industry, I don’t always…
Strengthen Hamstrings & Glutes with Sumo Stance Good Mornings
I've been a personal trainer for over 30 years. During that time, I've helped hundreds of people achieve their fitness and athletic performance goals. These have ranged from running marathons…
Smith Machine Good Mornings: Target Your Hamstrings & Glutes
As a personal trainer with over 30 years of experience, I've lost count of the times I've read or heard that using a Smith machine is a waste of time.…
Samir Bannout Talks Bodybuilding’s Greatest Rivalries – Phil Heath VS Kai Greene
One of the greatest rivalries in bodybuilding history happened between Phil Heath and Kai Greene during their competitive careers. These Open superpowers went toe to toe several times on stage…
30-Year-Old Vegan Bodybuilder Passes Away Suddenly, Death Remains a Mystery
Bodybuilding influencer and personality Alfredo Martin has passed away suddenly, according to a social media post made by his partner. Martin was only 30 years old and his death remains…
Nick Walker Says He’ll ‘Win Something’ If He Doesn’t Receive 2024 Mr. Olympia Special Invite
With an uncertain future hanging over his 2024 competitive season, Nick Walker has begun mapping out his next move. In a recent PURE B.S Podcast on YouTube, Walker revealed that…
Inderraj Singh Dhillon Locks Out 395-kg (870.8-lb) Raw Deadlift Unofficial IPF World Record
One of the biggest powerlifters from Great Britain is Inderraj Singh Dhillon, who is mostly known for his impressive deadlift strength. Inderraj has an official World Record under his name,…
Strengthen Hamstrings & Glutes with Banded Good Mornings
I've been a personal trainer for over 30 years and helped hundreds of people reach their fitness and weight loss goals. But I've also heard all the reasons why some…
Kettlebell Good Mornings: Strengthen Hamstrings & Glutes
I'm a long-time fan of kettlebell training. In fact, I was using them for ten years before CrossFit began popularizing them. That's because I've been working in the fitness industry…
Derek Lunsford Shares Full Day Of Eating in Off-Season After 2023 Mr. Olympia Win
Derek Lunsford isn't resting on his laurels following his history-making 2023 Mr. Olympia victory. In a recent YouTube video published on November 30, 2023, Lunsford walked fans through a full…
Staggered Stance Good Mornings: Target Your Hamstrings & Glutes
I've always liked the good morning exercise. As a powerlifter, bodybuilder, and strength training coach with over 30 years of experience, I've found them effective for building strength and muscle…
Single-Leg Good Morning: Build Strength in Hamstrings & Glutes
Many of life's most strenuous activities happen on one leg. Running, jumping, lifting, and kicking are all great examples. And yet, some exercisers have very few single-leg movements in their…
Jay Cutler Warns Derek Lunsford ‘Not To Get Too Big’ If He Wants to Keep Mr. Olympia Title
Heading into a new year, so many athletes have the potential to rise up and earn the coveted Sandow trophy but getting through Derek Lunsford won't be easy. During a…
The Best Sprint Workouts for Speed, Fitness, and Fat Loss
Cardio is good for everybody's body. Activities like moderate-paced running, cycling, swimming, and rowing can improve cardiovascular (heart, lung, and circulatory system) health (1). Cardio also provides protection against various…
Larry Wheels Reflects on 55-Lb Weight Gain and Talks Bodybuilding Future
It appears Larry Wheels will continue to embrace life as an aspiring bodybuilder. In a recent Rx Muscle interview in Dubai, Wheels reflected on gaining 55 pounds in two days…
“Just Let Him Be” — Lee Priest Defends Sam Sulek Over Diet Criticisms
Sam Sulek is breaking the internet over his astonishing size and even more shocking diet. While not everyone agrees with his choices for bulking up, bodybuilding professionals are coming to…
Retired NAVY Seal David Goggins Explains Why He Doesn’t Take Time Off From Training: “I’m Not Crazy, I’m Just Not You”
David Goggins, a retired Navy SEAL and ultra-marathon runner, is never short on motivation and always trains with a chip on his shoulder. In his latest venture, Goggins took to…
Mark Wahlberg Talks Recovery and Workout Routine at 52, Says He No Longer Trains 7x a Week
Mark Wahlberg has made some substantial changes to his fitness routine for the sake of rest and recovery. In a recent interview with Fox News, Wahlberg, 52, discussed his fascination…
Chris Bumstead Undergoes Stem Cell Operation for Kidney Regeneration: “I Feel Good”
After years of competing against the best, health, longevity, and wellness have become top priorities for Chris Bumstead. In a recent Instagram post by Dr. Khan, it was revealed that…
