Alisha Luna (52KG) Sets 210.5-kg (464.1-lb) Raw Deadlift All-Time World Record at 2024 WRPF Ghost Clash 3
World Records were broken at the 2024 WRPF Ghost Clash, and Alisha Luna is one of the athletes who pulled off the incredible accomplishment. As the competition took place on…
Phil Heath Says Trans Bodybuilders Should Have Their Own League, Talks Mr. Olympia Biohacking Routine
Reaching the top of the sport with meticulous preparation and work ethic, Phil Heath remains one of the most successful figures to compete in the IFBB Pro League. In a…
Wesley Vissers Shares His Go-To ‘Victory Meal’ For Gaining Muscle and Fat Loss
Wesley Vissers started the 2024 bodybuilding season strong, clinching back-to-back wins and solidifying his position as a top contender in the Classic Physique division. In a recent YouTube video, Vissers…
Should You Listen to Music During Workouts? Here’s What the Experts Say
A review published in Psychological Bulletin concluded that listening to your favorite tunes while training can enhance physical performance, reduce perceived exertion, and improve mood. (1) That said, music selection…
Chris Bumstead Builds Powerful Legs With This Off-Season Leg Workout
Classic Physique king Chris Bumstead tackled an off-season leg workout in his private gym, labeled the Bum Lifting Club. Chris Bumstead is one of the most popular active professional bodybuilders…
7 Beginner Running Mistakes that Everyone Makes (and How to Avoid Them)
Running is one of the most accessible cardio workouts around. It's good for your heart, lungs, and circulatory system and also strengthens and tones your legs. Additionally, a meta-analysis published…
2x Figure Olympia Erin Stern Shares Her Ultimate V-Taper Back Workout for a Smaller Waist
Two-time Figure Olympia Erin Stern shares a wealth of health and fitness knowledge with her fans. In a recent YouTube video, Erin Stern revealed her ultimate V-taper back workout, which…
9-Year-Old Girl Shows Off Jaw-Dropping Strength, Lifts 3x Her Body Weight With 165-Pound Deadlift
If you haven't hit a PR in a while, maybe it's time to take some motivation from India's Arshia Goswami, who is seemingly getting stronger by the day. Despite her…
Dr. Rhonda Patrick Shares Her Science-Based Workout Smoothie Recipe for Enhanced Health Benefits
Health and fitness expert Dr. Rhonda Patrick doesn't underestimate the power of proper nutrition. In an interview, she revealed her go-to workout smoothie recipe, providing justifications and insight into her…
2024 World’s Strongest Man Events Announced
The biggest week in Strongman is approaching fast, as the 2024 World's Strongest Man competition is set to take place on May 1-5, in Myrtle Beach, South Carolina. It is…
Lee Labrada Shares 3 Game-Changing Tips for Those Aiming to Build Muscle Over 50
Age-related muscle loss can be a challenging problem to solve, but Lee Labrada is confident he has the solution. In a recent YouTube video, Labrada explained how to build muscle…
Exercise Scientist Reveals If You Need Carbs During a Workout Â
Exercise scientist and physiologist Dr. Mike Israetel boasts a deep understanding of fitness and nutrition. In a recent YouTube video, Israetel discusses if and how many carbohydrates are needed during…
Hunter Labrada Shares Tips on How To Perform Cable Triceps Extensions
Hunter Labrada is determined to make another Mr. Olympia statement, but first, he has to qualify. In his latest effort on YouTube, Labrada guided fans through his walkthrough on how…
Are Pre-Workout Supplements Necessary? Here’s What the Experts Say
Pre-workout supplements aren't strictly necessary for everyone, but they can offer benefits like increased energy, focus, and workout performance. Whether they are necessary for you depends on your individual fitness…
7 Stretching Mistakes Everyone Makes (And How to Avoid Them)
Stretching is arguably the most underrepresented component of fitness. In my experience as a 30-year veteran personal trainer, most exercisers are more than happy to put time into cardio, strength,…
Arnold Schwarzenegger Examines Collagen and Its Potential for Muscle Recovery Benefits
Arnold Schwarzenegger is on a mission to educate his followers about their health and fitness with science-backed research. In an Arnold's Pump Club newsletter, Schwarzenegger discussed studies suggesting that collagen…
Dr. Rhonda Patrick Shares Why It Is Best to Add As Much Muscle As Possible While You’re Young
Aging affects all of us and health expert Dr. Rhonda Patrick doesn't underestimate the power of lean muscle tissue. In a recent YouTube video, Dr. Patrick discusses why it is…
7x Figure Olympia Cydney Gillon Shares Glutes-Building Workout With or Without Machines
Reigning seven-time Figure Olympia Cydney Gillon continues to prove herself as one of the best champions of the sport. In a recent YouTube video, Gillon walked fans through how she…
Denise Herber (75KG) Sets 291.5-kg (642.6-lb) Raw Deadlift All-Time World Record to Win 2024 WRPF Ghost Clash 3
Denise Herber entered the 2024 WRPF Ghost Clash 3 as the defending champion, and displayed an even greater performance than last year. The competition took place on April 7th in…
