Jay Cutler Guides Brian Shaw Through His Mr. Olympia Back Workout
Brian Shaw joined hands with four-time Mr. Olympia Jay Cutler for a bodybuilding back workout recently. Shaw is known to explore other sports and their training methods with a humble…
Deadlifting Daily for a Month: Key Insights and Lessons from a Fitness Expert
Whether you’re a powerlifter, bodybuilder, or simply want to get swole, the deadlift should be a staple movement for you. Given that this is such a taxing exercise, most experts…
Samson Dauda On Rubiel ‘Neckzilla’ Mosquera: “Freak Factor, He Has It In Spades”
Samson Dauda has been on a roll since hitting the Mr. Olympia stage as he wrapped up his year with two more contest wins. While competing at the EVLS Prague…
Russel Orhii Lands 342.5-kg (755-lb) Raw Squat Two-Rep PR in Prep for IPF Comeback
Russel Orhii is one of the most intriguing powerlifters in the world currently, mostly because of his abilities to move extremely heavy loads with ease. Moreover, he has spent the…
Erholove Izobodo-John (84KG) Sets 260-kg (573.2-lb) Heaviest Raw Female Deadlift in British Powerlifting History
Erholove Izobodo-John has established herself as the biggest female powerlifting prospect in Great Britain. She has taken part in numerous prestigious competitions and never fails to amaze those who watch…
Sen Yang (120KG) Sets 452.5-kg (997.6-lb) Squat World Record at 2023 IPF Equipped Worlds
The 2023 IPF Equipped World Championships took place on November 13-19, in Vilnius, Lithuania, and featured dozens of athletes in each weight class. So, we witnessed some dominant performances from…
Ronnie Coleman on His Mr. Olympia-Winning Mentality: ‘If They Want to Go To War, I’ll Take Them To War’
Once the supreme ruler of the Men's Open, Ronnie Coleman's bodybuilding legacy remains one of the most awe-inspiring. In a recent Rx Muscle YouTube video, Big Ron shared insight into…
Chris Bumstead Discusses Future Plans, Classic Physique’s Evolution, and His Biggest Rivals
Chris Bumstead is still riding high off his historic fifth Classic Physique title win at the 2023 Mr. Olympia contest. In a recent Rx Muscle YouTube video, Bumstead discussed the…
Derek Lunsford And Tristyn Lee Crush Mr. Olympia Shoulder Workout
Derek Lunsford recently teamed up with fitness influencer Tristyn Lee and took him along through a shoulder workout. Lee is eyeing his competitive bodybuilding debut in 2024 and training with…
Fiber Calculator: Find Your Daily Fiber Intake
While it's unclear who first said, "You are what you eat," whoever it was, they were really onto something! Your diet has the power to enhance your health and fitness…
How Many Squats Should I Do a Day?
The squat is a foundational exercise that builds lower body strength and size. It’s also one of the four basic movement patterns, so the more we do it, the more…
Tom Platz: Profile – Height, Workout And Diet
Tom Platz is a retired professional bodybuilder from the USA. He competed in the 1970s and the 1980s era of bodybuilding and produced some memorable performances against the elite crop…
Jay Cutler Discusses Benefits of Creatine: “You Always Want to Be at Your Best Performance”
Bodybuilding legend Jay Cutler has mounds of great advice when it comes to achieving peak physical conditioning. In a recent YouTube video, Cutler reveals that the supplement Creatine can help…
Dana Linn Bailey Shares Her 6 Tips on Building Muscle with Lighter Weights
Despite retiring from competitive bodybuilding, Dana Linn Bailey's passion for training and exercise remains unmatched. In a recent YouTube video published on November 27, 2023, DLB opened up about the six…
Arnold Schwarzenegger Reveals His Heaviest PRs Ever Recorded in Bench Press, Deadlift, and Squat
Arnold Schwarzenegger is one of the greatest legends in bodybuilding history. His Incredible Golden Era physique saw him accomplish many incredible feats during his career on and off the stage.…
Joe Rogan Talks Sam Sulek’s ‘Crazy Jacked’ Physique: ‘You Can Hear the Steroids in His Voice’
With Sam Sulek's popularity climbing, podcast host Joe Rogan recently took a look at the budding bodybuilding influencer. In a clip taken from his Joe Rogan Experience Podcast, Rogan discussed…
Chris Cormier Says Rubiel ‘Neckzilla’ Mosquera Lower Body Outsizes Big Ramy’s: “He’s a Fuc**ng Sight”
Talks have raged on regarding the future and potential of the newly minted IFBB Pro Rubiel "Neckzilla" Mosquera. In the November 26, 2023 episode of The Menace Podcast, Chris Cormier…
The Best Upper Body Bodyweight Exercises for All Levels
Build your chest, back, shoulders, and arms with the best bodyweight upper-body exercises for all levels. When any of my clients or acquaintances tell me that they don't have time…
Hafthor Bjornsson Talks Strongman Comeback w/ Brian Shaw: “I Still Believe I Can Do A Lot Of Damage”
Despite setbacks, Hafthor Bjornsson is ready to make a splash in his strongman return. Speaking with legend Brian Shaw on YouTube, Bjornsson revealed his mindset heading into three strongman contests…
