Sarah Villegas Says She Never Called for Natalia Coelho to Be Suspended Despite PMMA Accusations
Sarah Villegas is clearing the air after her comments about Natalia Abraham Coelho were taken out of context. On Dec. 19, 2025, she explained why fillers such as PMMA, synthol,…
Tiffany Chapon (U52KG) Sets Raw Squat & Total French Records Six Weeks Out From 2026 IPF Sheffield Powerlifting Championships
Tiffany Chapon has been active throughout the entire year, making multiple appearances at high-level meets and achieving some impressive results. She wrapped up her season at the 2025 FFForce French…
2026 Arnold Classic UK Announces Bodybuilding Rosters
The wait is over. In a post shared via Instagram on Dec. 19, 2025, the 2026 Arnold Classic UK rosters were revealed, with the prestigious event set to take place…
Lee Priest Addresses PMMA and Synthol Controversy, Comments on Derek Lunsford Rumors
Lee Priest believes site enhancements are watering down the sport. On Dec. 18, 2025, he discussed the rampant PMMA (polymethyl methacrylate) and synthol accusations in the sport. The 2025 Mr.…
Arnold Schwarzenegger Explains Why Your Body Regains Fat Faster Than Muscle After Dieting and How to Stop the Cycle
Arnold Schwarzenegger is keen on maintaining a lean, muscular physique at 78 years old. In his latest Arnold's Pump Club newsletter from Dec. 18, 2025, he explained why your body…
Tom Platz Talks ‘Ferocious Mentality’ That Helped Him Master Squatting
Tom Platz never let hard work and suffering get in the way of bodybuilding greatness. On Dec. 17, 2025, he discussed the ferocious mentality that helped him master squatting throughout…
Derek Lunsford Denies PMMA Injection Accusations: “I Don’t Even Know What That Is”
Derek Lunsford addressed a dangerous rumor circulating within the bodybuilding community. On Dec. 17, 2025, he denied using PMMA injections (polymethyl methacrylate) and said he doesn't even know what it…
IFBB Pro Bodybuilder Wang Kun Passes Away At Just 30 Years Old
Chinese bodybuilding fans are coming to terms with a devastating loss. On Dec. 17, 2025, it was revealed that IFBB Pro Wang Kun tragically passed away at just 30 years…
Samson Dauda Reveals Off-Season Plan, Wants to Weigh 350 Lbs: ‘Time to Go Back to Being a Monster’
Samson Dauda has ambitious goals heading into the 2026 bodybuilding season. On Dec. 16, 2025, he revealed plans to bulk up to 350 pounds after downsizing his physique for the…
Paul Dillett Says Mr. Olympia ‘So Watered Down’ Today, Talks Physique Goals at 60: ‘I Ain’t Trying to be 300 Lbs’
Paul Dillett still keeps his eye on the sport in retirement. On Dec. 17, 2025, he stated that Mr. Olympia today is watered down and discussed his physique goals at…
Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously
Ask most people how best to burn fat and lose weight and they'll probably tell you to do more cardio. This makes a certain amount of sense given that cardio…
Lee Priest Says Nick Walker’s Best Days Aren’t Behind Him, Argues He Could Beat Hadi Choopan at 2026 Arnold Classic
Questions surrounding the 2026 Arnold Classic are gaining traction. On Dec. 16, 2025, via YouTube, Lee Priest predicted Nick Walker could take out Hadi Choopan in Columbus, Ohio, when the…
Jeff Cavaliere Shows How to Build Muscle in Just 30 Minutes With Fast-Paced Chest and Back Workout
Fitness coach Jeff Cavaliere knows how to build muscle even when he's short on time. On Dec. 15, 2025, he broke down his fast and effective 30-minute chest and back…
Derek Lunsford Says If All Are ‘100%,’ He and Hadi Choopan Edge Out Andrew Jacked and Samson Dauda
Though he's headed off into the off-season, Derek Lunsford is still sizing up his competition. On Dec. 14, 2025, he made his case for why he and Hadi Choopan have…
Chris Aceto on Dorian Yates Critiquing Derek Lunsford: ‘Respect Whoever Wins’
Bodybuilding continues to evolve, and so do the physiques onstage. In a recent video shared on Dec. 15, 2025, coach Chris Aceto discussed Dorian Yates critiquing Derek Lunsford's physique. He…
Dorian Yates Argues Mr. Olympias Today Don’t Represent the ‘Ultimate Male Physique,’ Derek Lunsford Fires Back
Dorian Yates believes the quality of Men's Open physiques has been watered down. In an Instagram post shared on Dec. 15, 2025, Yates said Mr. Olympias today look like fridges…
Nick Walker Uses Efficient Volume and Controlled Intensity for Back Workout 13 Weeks from 2026 Arnold Classic
Mass monster Nick Walker is gearing up for his next bodybuilding contest. On Dec. 12, 2025, via YouTube, he broke down his latest controlled intensity back workout 13 weeks from…
9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms
Dumbbells allow you to train every muscle group, including the forearms. The forearms are among the hardest working muscles in most upper-body workouts. Yet, many lifters have woefully underdeveloped forearms…
2025 Huanji China Pro Results: Shaun Clarida, Yunchao Zhou, and Edvan Palmeira Earn 2026 Olympia Spots
The 2025 Huanji China Pro took over Beijing, China, on December 14 in a pivotal 2026 Mr. Olympia qualifier, featuring competitors from Men’s 212 Bodybuilding, Classic Physique, Men’s Physique, Bikini,…
