Flex Lewis Considers Bodybuilding Comeback: ‘Fans Deserve to See Me Back Up There’
Even though he retired last May, Flex Lewis has already gotten the itch to return to competitive bodybuilding. In his latest Straight Outta the Lair podcast on November 20, 2023,…
Calisthenics vs. Weightlifting: Which Is Best?
Should you make calisthenics the cornerstone of your workouts? Or is weightlifting the best way to build muscle and strength? I'm here to help you decide! I've been strength training…
Lee Priest Calls Out Olympia Show Organizers – ‘Why Can’t You Listen To The Athletes?’
Lee Priest fearlessly speaks his mind, and this unapologetic honesty extends to his commitment to protecting the well-being of bodybuilders. Following the 2023 Mr. Olympia, Priest revealed that he was…
Bodybuilding Veteran Rich Gaspari Shares His 3 Most Effective Exercises For Glute & Hamstring Development
Rich Gaspari isn't letting jet lag come between him and a good training session, and is determined to hit the gym after being in Korea for a week. In a…
Jay Cutler Talks Overcoming Depression & 2024 Physique Goal: “I Want to Get Leaner & Bigger”
Jay Cutler is no stranger to the obstacles that stood in his way en route to cementing a one-of-a-kind bodybuilding legacy. In a recent JayCutlerTV YouTube video published on November…
Derek Lunsford Talks 2024 Olympia Plans & Battle w/ Depression: ‘I Didn’t Want to Be Here Anymore’
It's been a year of blessings for Derek Lunsford, who currently sits atop the Mr. Olympia throne after unseating his teammate Hadi Choopan earlier this month. In a victory lap,…
Phillip Herndon (125KG) Sets Squat & Total All-Time World Record in His First Equipped Appearance
Phillip Herndon has never shied away from a challenge, especially one that requires him to display his mind-blowing strength. So, after conquering the Raw and Raw With Wraps divisions, Phillip…
Daily Undulating Periodization: Does it Work for Hypertrophy?
There are lots of ways to organize your training for hypertrophy or muscle building. However, arguably the most common method is something called linear periodization. This is where workouts gradually…
2023 Pharlabs Battle Bogota Pro Results
The IFBB Pro League welcomed competitors to the 2023 Pharlabs Battle Bogota Pro from November 18-19 in Bogota, Colombia. This event was the 2024 Olympia qualifier and featured competitors from…
2023 Sheru Classic India Pro Results
The IFBB Pro League rolls on this weekend with a total of six different competitions taking place around the world. One of which was the 2023 Sheru Classic India Pro,…
2023 Shawn Ray Hawaiian Classic Pro Results
The 2023 Shawn Ray Hawaiian Classic Pro took place in Honolulu, Hawaii on November 18. This event was a 2024 Mr. Olympia qualifier for the Classic Physique, Bikini, and Wellness…
Average Deadlift By Weight, Gender, and Experience Level
The deadlift is one of the three powerlifting exercises, along with the squat and bench press, and involves lifting weights off the floor to the hip level and then returning…
Every Bikini Olympia Winner Since 2010
Once upon a time, the Olympia Weekend only offered three categories for female pro bodybuilders — Ms. Olympia, Fitness, and Figure. However, in 2010, the International Federation of Bodybuilding and…
Every Fitness Olympia Winner Since 1995
For 15 years between 1980 and 1994, Ms. Olympia was the only division pro female bodybuilders could compete in at the prestigious Olympia Weekend. The Fitness division became the second…
2023 Strongman Champions League World Finals Results — Oskar Ziółkowski Wins
The Strongman Champions League consists of 16 competitions that take place throughout the year. Well, the time finally came for the 2023 Strongman Champions League World Finals to take place…
2023 Ben Weider Natural Pro Results and Scorecards
The 2023 Ben Weider Natural Pro was held from November 17-18 in Alexandria, Virginia where 9 bodybuilding divisions were showcased including; Men's 212 Bodybuilding, Classic Physique, Men's Open, Men's Physique,…
Unlock Flexibility: Fixed Bar Back Stretch for Total Body Relief
A quick internet search for "best back stretches" shows how biased we are towards issues more specifically related to the lower back, and justifiably so as it's a common problem…
Advanced Split Training Routine for Serious Bodybuilders
Do you need a new workout that'll take your gains to the next level? Then I'm here to help. This workout is for serious bodybuilders looking to train hard and…
Keone Pearson Complete Profile – Workout and Diet
Keone Pearson is an American professional bodybuilder who has competed in the Classic Physique and the 212 divisions of the IFBB Pro League. Pearson is the youngest professional bodybuilder from…
