2023 Japan Pro Results — Theo Leguerrier Wins The Bodybuilding Title
The 2023 Japan Pro took over the heart of Tokyo on November 26, 2023, for a showdown of the world's best Men's Open, Men's Physique, and Bikini bodybuilding competitors. The…
List of Bodybuilding Stars That Passed Away In 2023 – Joesthetics, Lisa Lyon And More
The cycle of life and death is an inescapable part of the world we live in. Irrespective of how different philosophies and belief systems perceive the idea of death, it…
Protein Powder with Milk or Water: Which one is best?
Navigating the world of fitness and nutrition, many individuals grapple with the decision of whether to mix their protein powder with milk or water. This seemingly simple choice can have…
Taylor Atwood Profile — Career, Stats, Diet, and More
Taylor Atwood is known as the king of the 74-kilogram weight class and one of the greatest powerlifters that have ever competed. He is a member of the IPF, meaning…
Erin Stern Discusses How Heavy You Should Lift In Order To See Results
Erin Stern knows a thing or two about making gains in the gym. Her experience competing at the highest levels makes her advice much more valuable. In a recent YouTube…
Phil Heath Gives Derek Lunsford ‘Secret’ Posing Tips for ‘Neutralizing’ Taller Competitors
Derek Lunsford is still making his victory lap after becoming the 18th man to win the Mr. Olympia title. In a recent YouTube video, Lunsford teamed up with his coach…
Block Periodization vs Linear Periodization – Which Is Best?
Improving strength and performance is the ultimate goal for all athletes and lifters. Evidently, one of the biggest factors that will determine success is the training you engage in. With…
Periodization Training: Maximizing Your Bodybuilding Results
Are you fed up with training hard but not making gains? I hear you! In this article, I delve into periodization, a proven method for maximizing your bodybuilding results and…
How to Build Mass Strength and Power with Eccentric Squats
Are you ready to take your leg gains to the next level? Then it's time to try eccentric squats! Squats are the crowned king of exercises. This isn't just my…
Jay Cutler Shares Six Top Exercises To Get Massive Legs
Bodybuilding legend Jay Cutler's iconic quad stomp highlighted his genetically gifted quadriceps and etched one of the most powerful visuals in bodybuilding fans’ memory. Having trained for several decades, Cutler…
Mitchell Hooper Recreates Legendary Dorian Yates’ Leg Workout
Despite being a Strongman athlete, Mitchell Hooper thoroughly enjoys bodybuilding training. So, he recently took on legendary bodybuilder Dorian Yates’ leg workout in the gym. Canadian Strongman Mitchell Hooper is…
Nick Walker Talks Kratom, Questions Sam Sulek’s Nutrition and Gear Protocol
Despite being on the mend from a hamstring and calf tear, bodybuilder Nick Walker remains in touch with the sport. In a recent conversation on the Mutant and the Mouth Podcast,…
Functional Training: Exercises That Build Real-World Strength
Do you want strength that translates to the world outside the gym? With the exercises in this article, you'll feel as strong as you look! Functional training is something of…
Intermittent Fasting and Sleep Patterns: Unlock the Secret to Weight Loss and Better Sleep
Do you encounter sleep issues or struggle to get a peaceful sleep? Well, the solution to these problems may lie in intermittent fasting, an eating pattern that involves cycling between…
Dumbbell Good Morning: Strengthen Hamstrings & Glutes Today!
Lower back pain, increasingly prevalent due to the modern lifestyle, will likely affect more people in the coming years. In fact, a study published in the Annals of Translational Medicine…
Dr. Layne Norton Breaks Down Nutrition Behind Keto Diet Versus Carnivore Diet
With so many diet fads hitting the market, it can be confusing to decide which will work the best. Luckily, the fitness community has many members who are well-versed in…
Turkey vs. Chicken: Uncovering the Healthier Choice
Whether you want to build muscle or burn fat, consuming enough protein is vital to your success. That’s why protein powders are such popular supplements, and many exercisers drink protein…
Larry Wheels Talks Bodybuilding Goals, Cycles & Winning Mr. Olympia: “It’s Mission Impossible”
Larry Wheels is looking to become an IFBB Pro bodybuilder after taking second place at the 2023 Amateur Olympia. Wheels recently sat down to discuss the details of his gear…
2024 Britain’s Strongest Man Lineup Revealed
The 2023 season concluded for Giants Live with the recent World’s Strongest Nation competition, but they immediately turned their thoughts to the year ahead. So, on November 22nd, they took…
