What Is Dirty Fasting? The Unconventional Secret for Effortless Weight Loss
The concept of fasting is not new to humankind and has prevailed for centuries. Originally, fasting was practiced for religious purposes or cultural beliefs; recently, it has become a new…
Erin Stern Shows How To Build Arms w/ Superset-Based Workout: “Think About Constant Tension”
Former two-time Figure Olympia champion Erin Stern shares her tips and tricks for workouts and dieting on social media regularly. In a recent YouTube video, Erin Stern revealed how to…
Dana Linn Bailey and Kristen Nun Join Forces For Pump-Inducing Arm Day Workout
Dana Linn-Bailey, a pioneer of bodybuilding for women, never misses a training session despite stepping away from the bright lights. In a recent YouTube collaboration, DLB joined Kristen Nun for…
Jeff Seid Shares Downsized Physique Update, Fans React: “You’ve Lost Some Size”
Fitness model and influencer Jeff Seid is turning heads after recent progress photos went viral. In an Instagram post, Seid showcased his shredded body, prompting fans in the comment section…
Kali Muscle Doctor Reveals ‘Heart Ejection Fraction,’ Says He’s at ‘High Risk of Sudden Death’
Bodybuilder and fitness star Chuck “Kali Muscle” Kirkendall received news you never want to hear from a doctor. In a recent YouTube video, Dr. Elkins informed Kali Muscle that he is…
Milos Sarcev Pushes NFL Legend Shannon Sharpe Through Brutal Leg Day Workout
Shannon Sharpe is done making touchdowns and now shares his advice and commentary for sports on social media and TV. Even while retired, Sharpe is still determined to keep in…
Who is Vladislava Galagan? Complete Profile, Height, Diet and Workout Routine
Vladislava Galagan, often referred to as the "Kendall Jenner of Bodybuilding," is a Russian bodybuilder, social media influencer, and fitness model. She gained fame in the online fitness community due…
Jay Cutler Gives 3 Vital Tips To Ensuring a Quality Pump: ‘Hydration, Food Intake, Reps’
Bodybuilding legend Jay Cutler developed one of the best physiques in the sport and with that, he understood the necessity of achieving a stellar pump. In his latest YouTube video, Cutler…
Jesus Olivares Smashes 420-kg (925.9-lb) Raw Deadlift Unofficial IPF World Record in Training
Many great powerlifters have competed on the platform over the past decades, but no one has officially scored a heavier raw Total than Jesus Olivares. So, not only is he…
Ronnie Coleman Talks Sam Sulek’s ‘Jacked’ Physique & Craziest Lifts: ‘Ain’t Nothing Natural About Him’
Sam Sulek is quickly gaining steam in the fitness community, recently attracting attention from some of bodybuilding's greatest, including Ronnie Coleman. Upon discovering Sam Sulek, Ronnie Coleman took to YouTube,…
Michal Krizo Shares Intense Off-Season Workout Post 2023 Olympia, Talks Dropsets & Biggest Bodybuilding Idol
Michal 'Krizo' Krizanek is not currently prepping for a show, but that hasn't stopped him from pushing the limits during a recent training session. In an offering presented on YouTube,…
Jesse James West Tests The World’s Strongest and ‘Most Banned’ Pre-Workouts
Fitness influencer Jesse James West tried some underground banned pre-workout formulations so you never have to. Taking to a recent YouTube video, JJW evaluated and scored five of the world's…
Lee Labrada & Hunter Labrada Share What To Eat for Pre-Workout Nutrition: “Keep It Simple”
Lee Labrada teamed up with his son Hunter Labrada to discuss the intricacies of pre-workout nutrition. In a recent YouTube video, Lee and Hunter revealed their typical pre-workout meals and…
Cable Squats for Stronger Legs: Target Your Quads & Glutes
Pain and injuries are common among elite athletes and recreational lifters who go heavy on compound lifts like squats, bench presses, and deadlifts. One of the studies titled "Narrative review…
Walking 2 Miles a Day: Uncover How This Simple Habit Can Transform Your Health (And Why It’s Easier Than You Think)
As a 16-year gym veteran, many people come to me for advice on how they can improve their fitness. Many are curious about beginning their day with fasted LISS (low-intensity…
How to Lose 30 Pounds In 3 Months: A Step-By-Step Guide
I've been helping people lose weight and get lean for over three decades. In fact, my very first personal training client came to me because they wanted to shed the…
John Haack Profile: Career, Training, Weight, Height, and More
Powerlifting is currently abounding with talented athletes, but one in particular that has etched his name in the history books is John Haack. Originating from Wisconsin, John has dominated multiple…
Samson Dauda on Sam Sulek’s Fast Rise to Fame: “He Keeps His Head On Straight”
Sam Sulek is an up-and-coming bodybuilder who has gained a huge following across multiple social media platforms. His unconventional ways of eating and suspected steroid use have people up and…
Chris Bumstead Discusses Being Compared to Arnold Schwarzenegger and Who Has the Best Physique
Chris Bumstead recently became the five-time Classic Physique champion making him a dominating force in the sport of bodybuilding. His reputation as the best of the best makes it easy…
