Anabolic Fasting: Learn About Building Muscle and Losing Fat Simultaneously

Achieving a lean and muscular physique is a common goal for fitness enthusiasts. However, balancing muscle gain and losing fat at the same is a challenging task. To address this,…

Lindsey Burns

Wesley Vissers Wants One-Off Show in Men’s Open Before Retirement, Ramon Queiroz Also Interested in Moving Up Divisions 

Urs Kalecinski's sudden move to the Men's Open is still sending ripples through the Classic Physique division. On August 31, 2025, Wesley Vissers discussed his plan to one day compete…

Doug Murray

Hafthor Bjornsson’s 8,000-Calorie Diet Examined by Dr. Mike Israetel for Peak Strength

Hafthor Bjornsson is currently preparing for a historic attempt at setting a new Deadlift World Record, with just a few days left until he steps out onto the competition floor.…

Vedad Tabakovic

Urs Kalecinski Shares Full Day of Eating Just Days from Open Debut at 2025 ProMuscle Italy Pro

Urs Kalecinski's highly anticipated Men's Open debut is almost here. On August 31, 2025, he shared a full day of eating as he prepares to compete at the ProMuscle Italy…

Doug Murray

Newly Turned IFBB Pro Bodybuilder Erik Markov Dies

Erik Markov, who was fresh off earning his IFBB Pro card, has tragically passed away. News of his unexpected passing was made public by sources at RxMuscle -- Truth in…

Doug Murray

I Hit Reset With This 14-Day Metabolism Revival Plan — It Worked

Exercising is one of the most effective ways of boosting your metabolism. High metabolic rate offers several health benefits, including improved energy levels, better digestion, and an elevated rate of…

Vidur Saini

2025 RGV Pro Bodybuilding Results

The 2025 RGV Pro took place in McAllen, Texas, on August 30, 2025, showcasing Classic Physique, Men’s Physique, Bikini, and Wellness divisions. With the Olympia qualification deadline fast approaching, every…

Tom Miller, CSCS

Shaun Clarida Breaks Down His Full Day of Eating 6 Weeks from 2025 Mr. Olympia

"The Giant Killer" Shaun Clarida has his diet locked in for 2025 Mr. Olympia even on rest days. In a recent YouTube video on August 29, he broke down his…

Doug Murray

I Did 10 Push-Up Variations For 30 Days And The Results BLEW MY MIND

After almost two decades of strength training, I hit a plateau in my routine, so I decided to try something different—a 30-day push-up challenge. I wanted to see if focusing…

Vidur Saini

2025 Finland’s Strongest Man Results — Mika Törrö Wins

The 2025 Finland’s Strongest Man competition took place on August 22-24 in Uusikaupunki. It turned out to be one of the most difficult high-level Strongman competitions of the season, having…

Vedad Tabakovic

British Bodybuilder Akinwale Arobieke Known for ‘Muscle Squeezer’ Passes Away at 64

Akinwale Arobieke, who was known by many nicknames, including ‘Muscle Squeezer’ and others, was an urban myth in his own right. He was a British bodybuilder but gained more fame…

Vedad Tabakovic

Hafthor Bjornsson Crushes a 460-kg (1,014.1-lb) Deadlift Two Rep PR in Prep for World Record Attempt

Hafthor Bjornsson is undoubtedly one of the strongest people to ever walk the earth, and even after many years of performing exceptional feats of strength, he still manages to reach…

Vedad Tabakovic

Mike Sommerfeld Says Ramon Queiroz Has to ‘Lose So Much Size’ for 2025 Mr. Olympia, Reveals Top 5 Picks for ProMuscle Italy Pro

Mike Sommerfeld fully intends to seize Chris Bumstead's throne in less than seven weeks. During The Menace Podcast with Dennis James on August 28, he sized up Ramon Queiroz ahead of their…

Doug Murray

Terrick El Guindy Talks ‘Superstar’ Urs Kalecinski Switching to Men’s Open, Says He Needs to Add Muscle Mass

Urs Kalecinski's sudden move from Classic Physique to the Men's Open has the bodybuilding world talking. In a recent YouTube video shared on August 24, 2025, judge Terrick El Guindy…

Doug Murray

The Single Dumbbell Workout That Trains Your Whole Body in 12 Minutes

Most never begin their fitness transformation because they assume that they need to set aside at least an hour daily for exercise, which is impossible for folks with busy schedules.…

Vidur Saini

Nick Walker Hits Insane Chest-Focused Push Workout for Shrink-Wrapped Skin 7 Weeks from 2025 Mr. Olympia

"The Mutant" Nick Walker is gearing up for his Mr. Olympia return. On August 28, 2025, he broke down his brutal chest-focused push day workout seven weeks from stepping back…

Doug Murray

Dorian Yates Maxes Out Leg Curl Weight Stack With Ease at 63: ‘Still Strong on the Hamstrings’

Dorian Yates hasn't let his strength go since retiring from the sport. In a recent Instagram reel, shared on August 27, 2025, he maxed out the seated leg curl weight…

Doug Murray

Samson Dauda Attacks Superset Arm Workout W/ Quinton Eriya & Andrea Presti 7 Weeks from 2025 Mr. Olympia

Reigning Mr. Olympia Samson Dauda is keeping his training routine fresh heading into his title defense. On August 27, 2025, he teamed up with Quinton Eriya and Andrea Presti for…

Doug Murray

2025 Strongman Champions League Poland Results — Graham Hicks Victorious

The 2025 Strongman Champions League Poland took place on August 23rd in Gdansk, marking the 10th stage of the SCL season. It assembled 12 world-class Strongman athletes and put them…

Vedad Tabakovic