Michal Krizo Builds Huge Shoulders And Triceps In The Gym
Bodybuilder Michal Krizo is working like a man possessed in the gym to elevate his career. Krizo is a Slovakian professional bodybuilder that has competed in the IFBB Elite Pro…
Bob Cicherillo Explains Judging Freak vs Aesthetics in Nick Walker’s Loss to Samson Dauda at 2023 Arnold Classic
The 2023 Arnold Classic saw Samson Dauda emerge as the new champion ahead of fellow standout Nick Walker earlier this month. In a recent YouTube video, Bob Cicherillo explained how…
Hidetada Yamagishi Out of Retirement for 2023 Masters Olympia: ‘I’ll Be on Stage at 50’
Men's Open and 212 Bodybuilding staple Hidetada Yamagishi is coming out of retirement for the upcoming Masters Olympia competition. Speaking with Rich Gaspari, "Hide" revealed he's training to compete later…
Regan Grimes Annihilates a ‘Torturous’ Leg Workout With Milos Sarcev
Bodybuilder Regan Grimes is increasing the intensity of his training with each passing day as he prepares for the 2023 competitive season. Grimes is an IFBB Pro bodybuilder that calls…
Scissor Kicks: Tone Your Abs and Strengthen Your Core
Core and abs training are incredibly popular. Almost everyone who works out does at least a few exercises for their midsection, and many exercisers do a lot! Often this is…
Plank Pull-Through: Target Your Core and Glutes Effectively
Planks are undoubtedly one of the most effective ab exercises. They are isometric exercises that require you to hold your body in one position and squeeze your target muscles as…
YouTuber IShowSpeed Narrowly Escapes Injury on Bench Press: ‘I Almost Died’
YouTube sensation Darren Watkins Jr., popularly known as IShowSpeed, made a name for himself in the live-streaming space. In a recent stream, IShowSpeed narrowly managed to escape injury after getting…
Brian Shaw Announces Events For 2023 Shaw Classic
Brian Shaw is one of the greatest Strongman athletes of all time, having made the sport reach the next level during his lengthy career. However, having reached the age of…
Nick Walker Plans to ‘See How Far the Body Can Really Go’ in 2023, Reflects on Changes in Training Style
Nick Walker is one of the most popular active names competing in the Men's Open division. In a recent appearance on the Think Big Bodybuilding Podcast, Walker talked about steroid use,…
Former 2x Mr. Olympia Big Ramy to Guest Pose at 2023 Pittsburgh Pro After No-Showing Last Year
Jim Manion's 2023 Pittsburgh Pro just rounded out its star-studded lineup. In a recent Instagram post, the Pittsburgh Pro announced Mamdouh 'Big Ramy' Elssbiay and Samson Dauda will join Nick…
Ryan Terry Shares His New Intense Abs And HIIT Training Routine
It’s not an overstatement to say that Ryan Terry is one of the hardest working individuals out there. The British bodybuilder, fitness model and apparel ambassador is a prominent competitor…
Can You Drink Coffee While Intermittent Fasting?
Intermittent fasting emerges as a preferred diet for those planning to lose weight. It is known to have several metabolic health benefits, including an improvement in insulin response or a…
B-Stance RDL: Target Hamstrings, Glutes & More for Strength
Whoever you are and whatever you do, you NEED a strong posterior chain. Well-develop glutes, hamstrings, and spinal erectors will correct your posture, injury-proof your lower back, improve athleticism, and…
Dorian Yates on Optimizing Health with Hormones and Being Fit at 60: ‘I’m 235 Lbs Very Lean & Muscular’
Dorian Yates is no stranger to the risks associated with bodybuilding. In a recent interview with High Intensity Business, Yates stressed the importance of balancing hormones and shared his current motivations…
Bikini Bodybuilding Legend Ashley Kaltwasser Shares Useful Contest Prep Tips
Bikini bodybuilding legend Ashley Kaltwasser is coming off an impressive performance at the 2023 Arnold Classic earlier this month. In a recent video uploaded on YouTube, Kaltwasser shared tips on…
UFC Superstar Michael Chandler Shares Diet & Training Routine
UFC superstar Michael Chandler is slated to face former two-division champion Conor McGregor later this year. In a recent video uploaded on YouTube, Chandler shared his diet and training routine…
Shaun Clarida Plans to Break Flex Lewis 212 Olympia Record, Says Nick Walker’s ‘Streamlined’ Look Cost Him
Bodybuilder Shaun Clarida made a splash in the Men’s Open division at the 2023 Arnold Classic earlier this month. In a recent appearance on The Truth podcast with prolific guru…
Nick Walker, Nick Trigili Break Down Judging, Call for More Transparency
The 2023 Arnold Classic crowned Samson Dauda as the new champion earlier this month, with Men's Open star Nick Walker finishing runner-up. In a recent Mutant & The Mouth podcast, Walker, Nick…
Jose Raymond Blasts Shawn Ray After Dominic Nicholls Scuffle: “He is the Villain of This Entire Industry”
Bodybuilding veteran Jose Raymond joined Milos Sarcev to talk about Shawn Ray and his recent run-in with Chad Nicholls' son, Dominic Nicholls. Raymond believes Shawn Ray has become the 'villain…
