Transform Your Core: Effective Weighted Crunches for Abs
Unless you were blessed with godly ab development that you never had to work for (lucky bastards), chances are you (most of us) can benefit more from advanced core training…
Once Per Week Training for Muscle Mass
According to most bodybuilding information, you should work your muscles twice a week using a variety of exercises. This means you’ll need to adopt a split routine, training as many…
Milos Sarcev Argues Against Rewarding Conditioning: ‘Highly Dangerous Dehydration Could Be Fatal’
Renowned bodybuilding guru Milos Sarcev has found immense success in the sport both as a competitor and coach. In a recent MD Global Muscle episode, Sarcev shed light on the…
Hunter Labrada Shares ‘The Best’ Exercise For Shoulders
Hunter Labrada takes time out of his busy schedule to share bodybuilding wisdom. This time, he shared what he considers to be the ‘best exercise’ for medial deltoids. American professional…
Lee Haney Reveals Why He Retired after 8th Olympia Win: ‘I Thought of Stopping at 7’
Bodybuilding legend Lee Haney moved on from professional competition at the top as an eight-time Mr. Olympia champion. In a recent appearance on The Lee Labrada Show, Haney shared his…
‘Don’t Give Big Ramy False Hope’: Bob Cicherillo Doubles Down on Fallen Champ & 2023 Arnold Classic Judging
IFBB Pro League athletes’ representative Bob Cicherillo has taken it upon himself to educate bodybuilding fans on how judging works in the sport. In a recent MD Power Hour episode,…
Ronnie Coleman Shares 4 ‘Greatest Bodybuilding Poses of All Time’
Bodybuilding icon Ronnie Coleman enjoyed one of the most highly decorated careers in the sport before moving on from professional competition. In a recent video uploaded to YouTube, Coleman shared…
Mark Wahlberg Flaunts His Ripped Six-Pack Abs During Intense 4.AM. Leg Workout Video
Hollywood superstar Mark Wahlberg is one of the most disciplined individuals in his personal life. The American actor, who is best known for movies like Departed, Perfect Storm, and the…
Jeff Nippard Insists On Avoiding These Four Nutrition Mistakes
Jeff Nippard is one of the foremost names in the science based fitness community. The Canadian fitness influencer recently busted a lot of myths related to the impact of nutrition…
Weighted Bench Dip: Build Triceps and Chest Strength Effectively
A favorite of bodybuilding legend Arnold Schwarzenegger back in the day, weighted bench dips are just as effective and relevant decades later. Whether you desire more upper arm mass, better…
Jay Cutler Looks Incredibly Jacked in Latest ‘Fit for 50’ Physique Update
Jay Cutler enjoyed a dominant run at the top that saw him become one of the most popular stars in bodybuilding. In a recent video uploaded to YouTube, Cutler shared…
Andrew Jacked Talks Steve Weinberger, 2023 Arnold Classic and Blood Work: ‘No Health Issues’
Chinedu Andrew 'Jacked' Obiekea has proven himself quickly in the Open class. In a Gye Nyame podcast with William Bonac, Jacked discussed IFBB head judge Steve Weinberger's first impression of his physique…
Kevin Levrone Says Chris Bumstead’s Physique Ushered In New Era of Aesthetics In Open Bodybuilding
Kevin Levrone, a 1990s bodybuilding great, has watched the Men's Open division undergo changes for decades now. In a recent RxMuscle interview, Levrone shared that Chris Bumstead's physique has influenced the Men's…
2023 Clash On The Coast Results — Andrew Clayton & Sumer Johnson Claim Gold
The 2023 Clash On The Coast took place on March 24-26, 2023, in South Carolina, continuing their annual tradition. Every year, this competition gathers the greatest Strongman athletes from the…
Bob Cicherillo Calls Out Fake Experts in Sport: ‘I Don’t Need to win Olympia to Have an Opinion’
Given Bob Cicherillo's experience as a bodybuilder-turned-announcer, his opinions carry weight anytime he takes to a microphone. In a recent Voice of Bodybuilding podcast, Cicherillo called out biased coaches and laid…
Powerlifter Bonica Brown (+84KG) Crushes Squat & Total IPF World Records At 2023 Sheffield Powerlifting Championships
One of the greatest ever, most exciting, and very inspirational, are just some of the descriptions that powerlifting fans attributed to Bonica Brown following her most recent performance. Like the…
Shaun Clarida Builds Herculean Chest With FST-7 Workout
After holding his own against the big guys at the 2023 Arnold Classic, Shaun Clarida is now back in the gym to progress further in his bodybuilding journey. He recently…
FST-7 (Fascia Stretch Training 7) Workout Guide
Bodybuilders the world over are constantly looking for the perfect program to build muscle and strength. Get two lifters together, and the question of training splits and favorite workouts will…
Arnold Schwarzenegger Shares Time-Efficient Norwegian-Inspired Workout of the Week
Prolific bodybuilding legend Arnold Schwarzenegger is a massive proponent of fitness and wellness since stepping away from the spotlight. In a recent Daily Pump Newsletter, Schwarzenegger shared his workout of the…
