Hero Pose Virasana: Unlock Flexibility for Stronger Legs
The hero pose virasana is a basic sitting variation, suitable lotus pose alternative for meditative practice, and heck of a quad stretch, especially when you recline the posture in supta…
2023 Mr. Big Evolution Pro Results and Scorecards
The 2023 Mr. Big Evolution Pro took place in Estoril, Portugal on July 9. This event featured a total of nine divisions including Men's 212 Bodybuilding, Classic Physique, Men's Open, Men's…
Dorian Yates Shares ‘Opposite Approach’ to Diet that Keeps Him Ripped at 61
Legendary bodybuilder Dorian Yates set a new bar for the Men’s Open division with his insane physique. Although he hasn’t competed in decades, he maintains a high level of personal…
Chris Cormier & Olympia Judge List Best Backs & Legs in Bodybuilding History
Bodybuilding veteran Chris Cormier has found a place as a respected analyst since moving on from professional competition. He amassed a wealth of knowledge and experience stemming from his decades…
2023 Musclecontest Patriots Challenge Pro Results and Scorecards
On Saturday, July 8, a remarkable lineup of nearly 20 Bikini talents showcased their skills on the stage at the 2023 Musclecontest Patriots Challenge Pro in Las Vegas, Nevada. Among…
2023 Republic of Texas Pro Results and Scorecards
The 2023 Republic of Texas Pro show took place in Austin, Texas on Saturday, July 8. This highly anticipated event showcased talented athletes from the Men's Physique, Bikini, and Wellness…
Cable Close Grip Seated Row: Strengthen Your Back & Biceps
When it comes to back training, bodybuilders have a saying: If you want to grow, you gotta row! While vertical lat pulldowns and pull-ups are undeniably effective, it’s horizontal rows…
Eddie Williams & Trey Mitchell Set World Records at 2023 Giants Live Strongman Classic
The 2023 Giants Live Strongman Classic took place on July 8th at the Royal Albert Hall in London, England, and saw Evan Singleton claim the title overall. The competition was…
2023 Giants Live Strongman Classic Full Results — Evan Singleton Wins
The 2023 Giants Live Strongman Classic took place on July 8th 2023 at the Royal Albert Hall in London, England. It was undoubtedly one of the biggest competitions of the…
Flex Wheeler on Getting Bigger: ‘If Your Frame Can’t Handle It, It’s A Big Mistake’
Kenneth 'Flex' Wheeler is a major inspiration for bodybuilders, having cemented a legendary career during the 1990s and 2000s. In a recent Olympia TV video, Wheeler and Bob Cicherillo discussed…
Bodybuilder Joe Mackey Sets a Massive 860-lb (390-kg) Deadlift Two-Rep PR
The professional bodybuilding scene has seen quite a few strength freaks, but one that has stood out in the past few years is Joe Mackey. Joe is an IFBB Pro…
Chris Bumstead Reveals The ‘Most Toxic’ Steroid He Stays Away From
Canadian bodybuilder Chris Bumstead is arguably the most popular competitor of any division in the modern era. The young powerhouse has cemented his place in the history books with four…
Beginner Deadlift Program – 1 and 2 Workouts a Week
There aren’t many exercises that build muscle mass and strength like deadlifts. Working almost every muscle in your body, deadlifts are arguably the most productive thing you can do with…
Larry Wheels Cranks Out 405 Lbs Bench Press In A Joint Training Session With Stefi Cohen
Larry Wheels and Stefi Cohen are renowned athletes recognized for their exceptional accomplishments across various sports disciplines. They recently teamed up for a weight training session. However, Stefi Cohen introduced Wheels…
Regan Grimes Announces He Will Compete in 10 Weeks at 2 Shows
Men's Open Pro Regan Grimes' highly anticipated comeback has a date. In a recent YouTube video, Grimes shared a brutal biceps and shoulders workout and said he's in preparations to…
Joey Swoll Prompts Gym to Step In for Special Needs Man Targeted in ‘Very Disturbing’ Video
Social media fitness influencer Joey Swoll has carved his own space in the industry with his gym-positivity brand. He’s not afraid to call out poor gym etiquette, whether it be…
Nick Walker Reveals Secrets to Building Massive Quad Muscles
Two weeks into his 2023 Olympia competition prep, Nick Walker is looking in phenomenal shape. While becoming Mr. Olympia is the primary focus of his life at the moment, Walker…
Jeff Cavaliere Reacts to Chris Bumstead’s Top 10 List of Exercises for Life, Agrees with 9/10
Jeff Cavaliere is a fitness guru who has maintained an impressive physique since he arrived in the industry. In a video on the ATHLEAN-X YouTube channel, Cavaliere examined the 10…
Milos Sarcev Backs Derek Lunsford & Hadi Choopan as Favorites for 2023 Mr. Olympia
Iranian bodybuilder Hadi Choopan cemented his place in the history books with a sensational victory at the 2022 Mr. Olympia. Along with Choopan, former 212 Olympia champion, Derek Lunsford received…
