Squat Jacks: Ignite Your Lower Body and Core Strength Today!
I believe the squat jack is an excellent bodyweight cardio exercise that is particularly effective in high-intensity interval training (HIIT) sessions. One of the studies I read recently concluded that…
Ashley Kaltwasser Shares Tips for Eating on Show Days: ‘Keep it Light & No Need for Protein’
Legendary bodybuilder Ashley Kaltwasser has proven to be one of the most consistent and disciplined athletes in the sport. In a recent video posted on YouTube, Kaltwasser shared tips for…
2023 Houston Tournament of Champions Pro Results and Scorecard
The Wellness division took over The Lone Star State on the first weekend of April (April 1, 2023). A number of competitors gathered in Houston, Texas to determine who would…
2023 Europe’s Strongest Man Results — Pavlo Kordiyaka Takes The Title
Europe has crowned its strongest man and it is Pavlo Kordiyaka. Pavlo came in hungry for the title at the 2023 Europe's Strongest Man competition, which took place on April…
‘Nick Walker Might’ve Resentment Against Derek Lunsford’: Chris Cormier & Olympia Judge Break Down Intense Rivalry
Bodybuilder Nick Walker is one of the fastest-rising stars in the sport, much like former 212 Olympia champion Derek Lunsford. In a recent episode of Prime Time Muscle, bodybuilding Hall…
Samson Dauda ‘Fired Up’ to Bring Shock Factor at 2023 Mr. Olympia: ‘There’s Only 1 Result Left to Get’
Samson Dauda continues to make huge strides as a Men's Open bodybuilder. In a recent RxMuscle interview, Dauda discussed his motivations to win his first Olympia title and highlighted the…
Michal “Krizo” Krizanek Shares Killer Back And Arms Workout For Bulking
Bodybuilder Michal Krizo is busy adding muscle to his already impressive frame this off-season. As a part of the bulking phase, Krizo recently annihilated a back and arms workout in…
How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms
Are you desperate to get rid of those pockets of bulgy fat around your armpits? Have you tried some exercises to target the area but are still waiting to see…
Marc Fitt Diet And Workout And Diet Routine
Marc Fitt is a fitness trainer, entrepreneur, social media personality and a fitness model from Montreal, Canada. With hard work, consistency and business acumen, Fitt has established himself firmly in…
Arnold Schwarzenegger Dwarfed by NFL & MMA Superstars: ‘Made Me Look Like A Little Chicken’
Arnold Schwarzenegger has had a lasting impact on the fitness and bodybuilding space. In a recent Twitter post, Schwarzenegger reacted to getting dwarfed by NFL offensive tackle Mekhi Becton and…
IFBB Pro Joe Mackey Smokes Huge 449-kg (990-lb) Hack Squat for 5 Reps
Bodybuilder Joe Mackey has been making headlines for his insane feats of strength over the last few years. In a recent post made on Instagram, Mackey smashed through five reps…
Chris Bumstead on Fantasy Match-Up vs Arnold Schwarzenegger: ‘I Think I Would Beat Him’
Canada's Chris Bumstead is a proven force in the IFBB Pro League's Classic Physique division. In an appearance on the Full Send Podcast, Bumstead talked about the mindset he adopted…
Powerlifter Prescillia “Lya” Bavoil (69KG) Sets Squat & Total IPF Records At 2023 Sheffield Powerlifting Championships
Prescillia "Lya" Bavoil has cemented her reputation as one of the most renowned female powerlifters of all time, and her unmatched accomplishments have earned her the admiration of countless fans…
Rauno Heinla Withdraws From 2023 Europe’s Strongest Man
The 2023 Europe's Strongest Man competition is set to take place tomorrow, April 1st at the First Direct Arena, in Leeds, England. However, the lineup will look significantly different from…
Flex Lewis Looks Jacked in 200-Lb Physique Update, Shares New Diet & Training Plan
Bodybuilding icon Flex Lewis has cemented his place in the history books as the greatest Men’s 212 competitor of all time. In a recent post made on Instagram, Lewis shared…
Justin Woltering’s Workout And Diet Routine
Justin Woltering is an American fitness expert, author, model and actor. Having spent a long time training to get better, Woltering has established himself as one of the most sought…
Master the Hollow Body Crunch for Core Strength & Stability
Having strong abs is both a blessing and a curse. On the one hand, it means you’ve probably got a stable, firm midsection that provides your lower back with all…
Joseph Baena Shares Killer Pull-Day Workout Routine For Mass And Strength
Joseph Baena, son of bodybuilding icon Arnold Schwarzenegger, has gained a ton of momentum over the last few years. In a recent post made on Instagram, Baena shared his killer…
Nick Walker Shows Off Unreal Body Transformation: “We All Start Somewhere”
Bodybuilder Nick Walker made a name for himself with freaky muscle mass, size, and stellar conditioning in the IFBB Pro League. In a recent post made on Instagram, Walker shared…
