Karlina Tongotea (76KG) Sets 225.5-kg (497.1-lb) Squat World Record at 2023 IPF World Classic Powerlifting Championships
The 2023 IPF World Classic Open Powerlifting Championships not only witnessed an array of record-breaking moments but also introduced us to some remarkable new talents in the powerlifting arena. One…
Derek Lunsford, Samson Dauda Look Huge in Update During 2023 Mr. Olympia Battle Workout
Preparations for the 2023 Mr. Olympia contest are ramping up for Open class talent. In a special Olympia TV production, Derek Lunsford and Samson Dauda gave physique updates and pushed…
Chris Bumstead Builds Girthy Legs With This Off-season Workout
Chris Bumstead is inching towards the fifth Classic Physique Olympia title slowly but surely. The reigning champ went through an off-season leg workout to add strength and size to his…
Powerlifter Zac Meyers (140KG) Sets 1,077.5-kg (2,375.5-lb) Raw Total All-Time World Record Previously Held By Larry Wheels
The All-Time World Record list has altered significantly during the past week or so since many of the records were broken in the 2023 IPF Worlds. So, with one of…
Frank Zane Explains How to Use Stretching as the ‘Ideal Recovery Tool’
Legendary bodybuilder Frank Zane enjoyed an immensely successful career as an IFBB Men’s Open competitor. He transformed the division’s look with his insane aesthetics. In a recent post made on…
Lotus Pose (Padmasana): Unlock Flexibility for Your Hips & Core
Easily the most iconic meditation posture, recognized in film and TV, and part of rich ancient Asian tradition, just about everyone has tried some form or variation of lotus pose,…
Larry Wheels Smokes 150-Lb Incline Dumbbell Bench Press for 25 Reps, Shares Ripped Update
Larry Wheels continues to make strides inside the gym ahead of his anticipated bodybuilding debut in the Classic Physique division. In a recent Instagram post, Wheels demolished 25 reps of…
Bob Cicherillo Talks Official Men’s Physique Judging Criteria, Says Thin Legs ‘Can Hurt You’ on Stage
Bob Cicherillo has taken issue with Dave Palumbo over his interpretation of the Men's Physique rules set to go into effect following 2023 Mr. Olympia. In the latest Voice of Bodybuilding…
Kai Greene Shows Off Beastly Physique in Guest Posing Appearance in India
American bodybuilding icon Kai Greene is widely recognized as one of the best IFBB Men’s Open competitors to have never won the Mr. Olympia contest. Although he hasn’t competed since…
Sonita Muluh (+84KG) Scores 285.5-kg (629.4-lb) Raw Squat All-Time World Record at 2023 IPF World Classic Powerlifting Championships
The 2023 IPF World Classic Open Powerlifting Championships took place from June 11-18, in Valletta, Malta. Lasting for an entire week, this competition saw a couple World Records fall each…
Dana Linn Bailey Discusses Steroids and Potential Comeback: “Maybe Just One More”
Dana Linn Bailey continues to flirt with the idea of a potential comeback. In a recent Muscular Development interview, Bailey teased a return and defended her position as a lifetime…
Strongwoman Nadia Stowers Lands 690-lb Long Bar 13-Inch Deadlift PR
Nadia Stowers has made a name for herself as one of the greatest Strongwoman athletes in the world. She achieved this status through years of completing unbelievable feats of strength,…
Steve Reeves: The Ultimate Classic Bodybuilder
Steve Reeves won the 1947 Mr America and 7 contests in all, competing from 1946 to 1950. His full contest record, stats, training and diet.
Andrew Jacked Looking Huge and Shredded in Update 9 Weeks from 2023 Texas ProÂ
All systems are a go for Chinedu Andrew Obiekea, who is eying his 2023 Mr. Olympia invitation in just over two months. In a recent Instagram post, Andrew Jacked shared…
10 Best Standing Abs Exercises for All Fitness Levels
We love floor-based abs exercises as much as the next guy, but sometimes it’s nice not to lie on a sweaty gym mat or dirty floor to do sit-ups or…
Samson Dauda Shows Off Monstrous 327-Lb Physique Guest Posing at 2023 USA Fit Games
Samson Dauda continues to gain momentum in the viciously competitive IFBB Pro League Men's Open division. Over last weekend, Dauda shocked his fans while guest posing at the 2023 USA…
2023 Sheru Classic Pro India Results and Scorecards
The 2023 Sheru Classic Pro India went down from June 16-18 in New Delhi, India. This show is a 2023 Mr. Olympia qualifier and it features four divisions: 212 Bodybuilding,…
Urs Kalecinski ‘Pumped’ for 2023 Olympia Showdown w/Ramon Queiroz, Says He’ll Cut to 1,800 Calories Daily
German native Urs Kalecinski is determined to bring a bigger and better physique to the 2023 Mr. Olympia stage. In a recent HD Muscle Podcast, Kalecinski discussed the game plan…
Best Vegan Bodybuilding Meal Plan For Bulking and Cutting
Over the past few years, one of the biggest nutritional movements has been a massive shift to vegetarianism and veganism. That trend has affected all sectors of society. Bodybuilders have…
