The Ultimate Hamstring Workout With Barbell — Build Bigger and Stronger Legs
Hamstrings are a large muscle group, and yet, they don’t get the same love as the quads, glutes, or upper body muscles like the chest, biceps, shoulders, and triceps. Most…
Can You Brush Your Teeth While Fasting (Debunking Myths)
Intermittent fasting can help maintain a healthy body weight, fix hormonal imbalances, lessen oxidative stress, and even keep your heart healthy. However, achieving desired results demands strict adherence to the…
63-Year-Old Lee Labrada Looks Jacked in Father-Son Posing Session with Hunter
Bodybuilding veteran Lee Labrada moved on from professional competition years ago but never fails to get a workout in. In a recent Instagram post, Labrada looked jacked while posing with…
Mark Wahlberg Tests Lower Body Strength with Bulgarian Split Squats at 51
Mark Wahlberg's commitment to the gym is one of his highest priorities at 51 years old. In a recent Instagram post, Wahlberg held dumbbells and taxed his lower body with…
Ricky Garard Out of the 2023 CrossFit Season Following Shoulder Injury
With the Open and Quarterfinals stages of the 2023 CrossFit Season completed, the list of athletes who qualified for the next stage, the Semifinals, has narrowed down significantly. However, even…
Bodybuilder Charles Griffen Suffers Pec Tear in Scary Gym Accident
Charles Griffen narrowly escaped a career-ending injury on Monday. In a recent Instagram post, Griffen shared a video of the accident, which saw him tear his pec attempting to press…
Samir Bannout Says Social Media Influences Judges, Compares Arnold Schwarzenegger & Chris Bumstead
Samir Bannout, who secured an Olympia title in 1983, has developed a keen eye for the Men's Open division. In a recent Old School Labs podcast, Bannout explored social media's influence…
Chris Bumstead Tackles A Deadly Leg Workout With Brett Wilkin And LeanBeefPatty
As Chris Bumstead continues to ease his way back into training after the 2022 Olympia, torn bicep and everything that came with it, he is keeping a great company in…
Sergio Oliva Jr. Not Competing at 2023 Arnold Classic South America; Lays Out Game Plan to Qualify for Mr. Olympia
Bodybuilder Sergio Oliva Jr. will not compete at the 2023 Arnold Classic South America contest taking place later this month. He confirmed the news in a recent Olympia TV interview…
Unlock the Power of Prolonged Fasting: A Comprehensive Guide to Maximize Benefits
Prolonged fasting has evoked a lot of curiosity lately. People keen to improve their health want to know if it offers health benefits over and above regular intermittent fasting. The…
Tia-Clair Toomey Unveils Full Day of Eating During Pregnancy
Australian CrossFit icon Tia-Clair Toomey continues to train hard and maintain a relatively healthy diet during her pregnancy. In a recent YouTube video, Toomey shared her full day of eating…
Hunter Labrada Reveals Diet Update in Prep for Guest Posing at Emerald Cup & Pittsburgh Pro
Bodybuilder Hunter Labrada has been working hard in the off-season to improve his physique after missing the mark at the 2022 Mr. Olympia. In an Instagram post, Labrada weighed 283…
Powerlifter Eleuterio Montalvo (U125KG) Sets All-Time Third Heaviest Teen 18-19 Total of 868.6-kg (1,914.7-lb)
Many people go through their teenage years without managing to develop any significant level of strength. However, that is not the case with Eleuterio Montalvo, as the young athlete left…
DEA Reveals Proposal to Change Telehealth Law, Threatening TRT Accessibility in U.S.
The U.S. drug enforcement administration (DEA) is weighing a proposal that would impose permanent rules for prescribing medications via telehealth. Following the Covid-19 public health emergency, the DEA intends to…
Iain Valliere on Next Show: ‘I’m Not in A Big Sluggish Off-Season, I Could Go from 285 to 265 in 4 Weeks’
Iain Valliere, one of Canada's leading bodybuilders in the Men's Open division, has set his sights on redemption in 2023. In a recent Bro Chat podcast, Valliere said he's kept a steady…
Michal Krizo Brings Monstrous 300-Lb Package in Off-Season Guest Posing
Bodybuilder Michal Krizo has gained a lot of attention for his freakish physique over the last year. In a recent post made on Instagram, Krizo revealed he's tipping the scales…
2023 Siberian Power Show Strongman Results — Dmitrii Skosyrskii Claims Gold
The past weekend has been a blast for all Strongman fans, as multiple elite competitions took place around the world. One of those was the 2023 Siberian Power Show, which…
Nick Walker And Quinton Eriya Collaborate For An Intense Push Day Workout
Bodybuilder Nick Walker is scoring every opportunity to work with different sets of people to get better. During his visit to Canada for inaugural 2023 Pure Muscle Championships, the 28-year-old…
Master the Wall Plank: Total Core & Upper Body Workout
Planks are one of the most popular core exercises of all time. Originating in yoga and popularized by Pilates, planks feature in many workouts and are a staple of group…
