The Ultimate 60-Hour Fast: Tips, Benefits, and Preparation for Improved Health
Intermittent fasting appeals to people looking for a safe and effective way to lose weight and gain health benefits. Have you heard about 60-hour fasting? It is an extended fast…
Jay Cutler Shares Favorite Workouts for Bigger Forearms & Sleeve-Ripping Biceps Peaks
Bodybuilding legend Jay Cutler is known for spreading useful workout knowledge and he's back with a few more tips. In a pair of YouTube videos, Cutler shared advice and exercises…
Bodybuilder Hunter Labrada Shares Take on Weighing Food Raw vs Cooked
American bodybuilder Hunter Labrada is targeting redemption this season after missing the mark at the 2022 Mr. Olympia. In a recent video uploaded on YouTube, Labrada gave his take on…
Powerlifter Brian Le (66KG) Scores Unofficial IPF World Record Deadlift & Total At 2023 AMP Nationals
Brian Le's Performance at the 2023 Powerlifting America (AMP) Classic Open Nationals was nothing short of phenomenal. The event, which took place on February 24-26, in Austin, Texas, saw Brian…
2023 CrossFit Open Workout 23.3 Revealed
The 2023 CrossFit Open Workout 23.3 was revealed on March 2nd in Omaha, Nevada, and is already generating a great deal of interest within the CrossFit community. This workout, which…
2023 Arnold Classic Men’s Open Bodybuilding Preview & Recap
The 2023 Arnold Classic is a stone's throw away; the 35th edition of the second most prestigious bodybuilding show will take place between Mar. 2-5, 2023, in the Battelle Grand…
4x Mr. Olympia Jay Cutler Would ‘Love’ a Big Ramy ‘Comeback Story’ at 2023 Arnold Classic
Jay Cutler once ruled the Men's Open division but swapped his posing trunks for a microphone since retirement. In a recent Cutler Cast podcast, 'The Comeback Kid' assessed the competition…
Bodybuilding Legend Flex Wheeler Predicts Top 3 Finishers at 2023 Arnold Classic This Weekend
Decorated bodybuilding legend Flex Wheeler recently offered his predictions for the upcoming 2023 Arnold Classic. In an Olympia TV interview, Wheeler backed Nick Walker to win with Samson Dauda and Andrew Jacked…
Powerlifter Natalie Richards Totals 501.5-kg (1,105.6-lb) For Powerlifting America’s Heaviest U57KG Total Of All-Time
Natalie Richards is becoming quite a powerlifting sensation due to her performances over the recent years. She is a legend in her own right and has once again proved her…
7 Ways to Improve Your Workouts for Better Results
With the incredible amount of information available literally at our fingertips, it’s a mystery as to why so many lifters are always trying to improve their workouts. You’d think we’d…
Boost Strength with Pegboard Climbing: Target Key Muscle Groups
Does your gym have a pegboard? Or are you thinking of buying one for your home gym? Either way, this old-school training tool is going to kick your butt! Climbing…
6 Best Ancheer Treadmills in 2026 (Detailed Review & Ranked)
Ancheer treadmills are popular with home users because they combine compact footprints with wallet-friendly pricing. But the lineup varies a lot in motor strength, deck feel, incline capability, and long-term…
Jeremy Buendia ‘Hovering Around’ 210 Lbs in Update, Reveals His Steroid Cycle
Fan favorite Jeremy Buendia is on the verge of a bodybuilding comeback. In a recent Instagram post, a 210-pound Buendia said he's currently taking TRT (testosterone replacement therapy) and a…
Liver King Looks Insanely Shredded After Being ‘Natty AF’ for 58 Days
Social media influencer Liver King, real name Brian Johnson has quickly become a hot topic within the fitness community. In a recent story posted on Instagram, Johnson showed off his…
Nick Walker and Patrick Moore Share Final Touch Physique Updates for 2023 Arnold Classic
The 2023 Arnold Classic is almost here, prompting Nick Walker and Patrick Moore to share their progress. In a pair of Instagram posts, Walker and Moore showed off their final…
2023 Arnold Classic: Classic Physique Preview – Who Will Be Crowned Champion?
The 2023 Arnold Classic USA is scheduled for Mar. 2-5, 2023, in the Battelle Grand room of the Greater Columbus Convention Center in Columbus, OH. The 35th edition of the…
51-yo Mark Wahlberg Shows Off Impressive Physique and Jacked Quads During Leg Workout
The multi-talented Mark Wahlberg is receiving praise for his physique after sharing a recent workout update. In an Instagram post, Wahlberg showed off impressive quad definition while performing a set…
‘I’d Love to Do Masters Olympia if the Prize is Right’: Kamal Elgargni Lays Out Planned 2023 Schedule
Libyan bodybuilder Kamal Elgargni has carved his own space in a sport that often favors younger athletes. In a recent interview with Ron Harris of Muscular Development, Elgargni shared his…
12 Best Compound Shoulder Exercises and Workouts
The shoulders are among the most eye-catching muscle groups. Whether you are shirtless, wearing a sleeveless T-shirt, or in a business suit, well-developed shoulders stand out a mile. Your shoulders…
