IFBB Pro Bikini Bodybuilder Lorena Blanco Passes Away at 37 Due to Heart Attack
IFBB Pro Bikini bodybuilder Lorena Blanco has passed away at 37 years old. On July 26, 2025, it was reported by La Voz de Galicia that she suffered a heart attack…
The Carb Cycling Experiment: High Carb Training Days, Low Carb Rest Days for 4 Weeks – My Body Recomposition
Losing fat while building muscle is the holy grail of fitness. Properly known as body recomposition, some people believe it’s impossible to gain muscle while losing fat, but studies suggest…
Eddie Hall Reacts to Hafthor Bjornsson’s New 505-kg (1,113.3-lb) Deadlift World Record
Eddie Hall has frequently and publicly criticized Hafthor Bjornsson's approach to the deadlift record, insisting his own half-ton lift remained the official benchmark. However, Bjornsson recently shattered that mark with…
Forget Whey Protein Shakes — These Whole Food Smoothies Keep You Fuller Longer
Lifters typically walk away from a workout with two familiar sensations: satisfaction and hunger. Most people turn to a tried-and-trusted solution to satisfy their post-training cravings: a whey protein shake.…
Breaking: Hafthor Bjornsson Sets a 505-kg (1,113.3-lb) Deadlift World Record at 2025 Eisenhart Black Competition
Hafthor Bjornsson has made huge progress over the past two years, getting stronger with steady training. At 36 years old, he showed just how far he’s come with an amazing…
Hafthor Bjornsson Confirmed to Compete at 2025 World Deadlift Championships
Hafthor Bjornsson has always aimed to break the Deadlift World Record, and this season his drive to do so is stronger than ever. This can be seen in the most…
Jay Cutler Reveals How Training & Diet Changed in His 50s, Discusses Ronnie Coleman’s Health Troubles
At 51 years old, Jay Cutler's made some tweaks to his diet and training for longevity. In a recent YouTube video aired on July 21, 2025, he discussed bodybuilding veterans…
I’m a Bodybuilder: This Grocery List is My Secret Weapon for Clean Bulking
Bodybuilding is complex, as it requires balancing multiple aspects of your life simultaneously. Plus, an athlete must master the three phases of training (bulking, cutting, and maintenance) to achieve their…
Powerlifting World Champion Agata Sitko Has Licence Suspended by Poland Powerlifting Federation
Agata Sitko is just 22 years old, but she has already made a case for why she might be the greatest pound-for-pound powerlifter in the world. However, Agata came out…
Old-School Legends Branch Warren and Lee Labrada Pump Arms and Discuss Today’s Men’s Open Division
Despite their different training philosophies, Lee Labrada and Branch Warren still reached the top of the IFBB Pro League. On July 24, 2025, they joined hands for a gritty arm…
Exercise Scientist Reveals Top 5 Most Overrated Supplements for Fat Loss and Muscle Growth
Exercise scientist Dr. Mike Israetel is taking a closer look at the supplement industry. In a recent YouTube video aired on July 24, 2025, he broke down his top five…
Eddie Hall Sends a Message to Hafthor Bjornsson Ahead of His Deadlift World Record Attempt: ‘I Truly Hope He Nails It’
Eddie Hall and Hafthor Bjornsson have had arguably the biggest rivalry ever seen in the sport of Strongman, even continuing their feud long after retiring from the sport. It mostly…
I’m a Fasting Expert: This is the One Mistake That Destroys Fat Loss During IF
Intermittent fasting is undoubtedly one of the most popular dieting strategies of the 21st century. With over 17 years in this industry, I have witnessed several fitness fads come and…
Jay Cutler Reveals How He Built 20-Inch Calves in His Prime
At first glance, some might overlook calf development in bodybuilding, but that was never the case for Jay Cutler. Recently, the bodybuilding legend broke down how to build 20-inch calves,…
Wrestling Legend Hulk Hogan Passes Away at 71 Due to Cardiac Arrest
Pro wrestling legend Terry Gene Bollea, well known as Hulk Hogan, has died at the age of 71. News of his passing was first reported by sources at TMZ Sports…
Brooke Wells Announces Retirement After Upcoming 10th Appearance at the 2025 CrossFit Games
Brooke Wells has been a key competitor on CrossFit’s professional stage for the large part of its mainstream existence. In fact, she recently secured an invite for the 2025 CrossFit…
Ronnie Coleman Reveals He Was Put in a Coma and on a Breathing Tube to Survive Septic Shock With Heart Function at Just 20%
Bodybuilding legend Ronnie Coleman's road to recovery has officially begun. The eight-time Mr. Olympia discussed the events leading to his hospitalization during an interview aired on July 23, 2025. In…
I’m a Physio: These 3 Moves Fixed More Back Pain Than 100 Chiropractor Visits
You’ve probably woken up with lower back pain at some point. Since you’re reading this, I’m assuming you’re dealing with it right now. Lower back aches are incredibly annoying. They…
Retired IFBB Pros Iain Valleire & Seth Feroce Share Their Top 10 Picks for the 2025 Tampa Pro
The shot clock to qualify for the Mr. Olympia is on, and competitors are determined to make their mark onstage. In a Bro Chat Podcast aired on July 22, 2025,…
